15/01/2026
Think you can spot the least processed option at a fast-food restaurant? Most people get it wrong.
Learn how to tell the difference between processed and ultra-processed foods, and tips for making choices that support your health.
Personalised nutrition matters. Focus on foods that feel good for your body, make whole foods your default, and don’t worry about perfection.
Let’s start 2026 with small, simple choices and enjoy the journey to healthier eating.
Read the full article here: https://www.parkwaycancercentre.com/sg/news-events/news-articles/news-articles-details/understanding-ultra-processed-foods-and-their-health-risks