Affinity Pain Clinic

27/08/2025

When should you see a pain specialist? 💥��If your pain keeps you up at night or starts affecting your daily life, it may be time to seek help. Dr. Phang shares his best advice on when to consider seeing a specialist – especially if you’re exploring options beyond surgery.

Is it time to book your next appointment?��📞 Chat with us at +65 80233065 or drop by �📍 1 Farrer Park Station Road, Connexion, #07-09 Farrer Park Medical Centre, 217562

22/08/2025

Long hours at your desk with poor posture can cause neck, back and shoulder pain – and even harm your spine.

❌ Poor Posture = more strain on your body, more pain over time.
✅ Healthy Posture = less stress, better comfort, more energy.

At Affinity Pain Clinic, we can help you fix your posture and ease pain with safe, non-surgical treatments. 💙��📞 Chat with us at +65 80233065 or drop by 📍 1 Farrer Park Station Road, Connexion, #07-09 Farrer Park Medical Centre, 217562

19/08/2025

Avoid the common rehab mistake that delays muscle injury recovery. Read on to learn expert tips to heal fully and safely with the right treatment and guidance.

Avoid the common rehab mistake that delays muscle injury recovery. Read on to learn expert tips to heal fully and safely with the right treatment and guidance.

19/08/2025

Still wondering why your lower back always hurts?��Your pain could be coming from joints, weak muscles, or even emotional stress— and if it’s been going on for a while, it’s time to look deeper.

Here are 5 less obvious reasons your lower back might be acting up 👇
�💊 Struggling with persistent pain?

Chat with us at +65 80233065 to find out how �we can help solve it!

14/08/2025

Cracking your back may offer quick relief—but is it actually safe?

Occasional natural back cracking is usually harmless. But forceful or frequent attempts can do more harm than good and may even lead to injury.

If you feel the need to crack your back often, it may be a sign of an underlying issue that needs professional attention.

🩺At Affinity Pain, we can help you get to the root cause of your discomfort—safely and effectively. Contact us today!
🌐 : www.affinitypain.com
👨🏻‍⚕️ :
📞 : +65 80233065
🏥 : 1 Farrer Park Station Road Connexion #07-09 Farrer Park Medical Centre 217562

14/08/2025

Struggling with tech neck? Learn easy daily strategies to improve posture, relieve tension, and protect your spine in a screen-heavy, modern lifestyle.

Struggling with tech neck? Learn easy daily strategies to improve posture, relieve tension, and protect your spine in a screen-heavy, modern lifestyle.

13/08/2025

Today’s case: Cervical Radiofrequency Ablation 🩺💡
Grateful for our patient’s trust ❤️ — just a small incision, minimal downtime, and a big step toward living pain-free.
Seeing patients regain mobility, comfort, and joy in their daily lives is the greatest reward. 🙌

12/08/2025

Massage guns can offer quick relief for sore muscles—but they’re not suitable for every type of pain, such as severe inflammation, acute injuries, or chronic conditions.

Tips for safe use:
✔️Begin with lowest intensity
✔️Avoid bony or sensitive areas
✔️Limit sessions to only 10-15 minutes per area
✔️Consult your doctor when in doubt

🩺 At Affinity Pain, we’ll help you determine if a massage gun or professional treatment is better suited for your condition. Contact us today!
🌐 : www.affinitypain.com
👨🏻‍⚕️ :
📞 : +65 80233065
🏥 : 1 Farrer Park Station Road Connexion #07-09 Farrer Park Medical Centre 217562

09/08/2025

Affinity pain wishes you a Happy National Day! 🇸🇬

On this special day, whether you’re on a journey of healing, recovery, or simply maintaining your well-being, let’s also celebrate your personal journey towards strength and wellbeing.

Here’s to your progress, health and a future filled with strength.💪🏽✨

07/08/2025

🤕 Experiencing pain around your head, face or temples? Migraine, headache, or facial pain? They’re not the same thing.��Check out our video as Dr. Phang breaks down the key differences between them shares what to do when you’re experiencing each type of pain.��Watch till the end — especially if this has been happening often and if the pain keeps coming back or feels unusual, it’s best to drop by Affinity Pain Clinic so we can get to the root of it.�

📞 Chat with us at +65 80233065 or drop by �📍 1 Farrer Park Station Road, Connexion, #07-09 Farrer Park Medical Centre, 217562�

05/08/2025

🪑 They say sitting is the new smoking – and for your spine, that might be true.

Spending long hours seated without proper posture or movement can quietly lead to serious conditions like degenerative disc disease, weakened core muscles, and even nerve compression.

Just like smoking, extended sitting can contribute to chronic conditions, including cardiovascular issues, obesity, and significantly, back pain.

At Affinity Pain Clinic, we help you take early action before discomfort becomes chronic.
🌐 : www.affinitypain.com
👨🏻‍⚕️ :
📞 : +65 80233065
🏥 : 1 Farrer Park Station Road Connexion #07-09 Farrer Park Medical Centre 217562

05/08/2025

Tendonitis is more than overuse. Discover the real causes, how it affects your body, and effective, personalised solutions to reduce pain and restore mobility.

Tendonitis is a condition many people have heard of, often associated simply with repetitive motion or overuse injuries. While repetitive stress can certainly play a role, tendonitis is much more complex than just “wear and tear.” Understanding the full scope of this condition can help you take ...