21/01/2026
Daily Habits That May Be Worsening Your Lower Back Pain ๐งโโ๏ธ
Lower back pain doesnโt always start with an injury โ everyday habits like poor posture, prolonged sitting, improper lifting, weak core strength, unsupportive footwear, and stress can add strain to your spine.
Recognising these habits early can help prevent long-term pain and protect your daily movement.
๐ Read more on our blog: https://www.affinitypain.com/post/daily-habits-that-may-be-worsening-your-lower-back-pain/
๐ Chat with us at +65 80233065 or drop by๐1 Farrer Park Station Road, Connexion, #07-09 Farrer Park Medical Centre, 217562