28/07/2025
Functional Recovery Yoga – Restore. Rebuild. Rise.
This small-group therapeutic yoga class is designed for students recovering from injury, surgery, or extended periods of immobility.
Each 60-minute session focuses on functional movement, joint stability, and safe mobility using a variety of supportive tools including resistance bands, yoga blocks, bolsters, and straps.
With a maximum of 6 students per class, you’ll receive personalized guidance tailored to your unique recovery needs.
You’ll learn how to:
✔ Regain strength and coordination
✔ Improve balance, alignment, and posture
✔ Rebuild confidence through safe, controlled movements
🟡 Tools used: resistance bands, blocks, bolsters, straps, walls
🗓 Schedule: Every Monday at 4 PM
💳 $55 drop-in | $45/class (package of 12)
📍 Recommended: Commit to 3 months for long-term recovery progress
Healing is not about pushing harder — it’s about moving smarter. Let us guide you back to strength.