13/01/2026
Which Is Better for Your Health: Walking or Running?
There’s a lot of pressure to believe that harder is better when it comes to exercise. But health is not about pushing your body to its limits. It’s about moving in ways that are kind, sustainable, and supportive over time.
In this week’s article, we explore the science behind walking and running, and why both can be good for your health depending on your body, your needs, and your stage of life. If running feels like too much, walking is not a compromise. It still counts.
Read the full article on our blog - https://bit.ly/3LuORIn