Yoga Mekhala

21/01/2025

https://yogasg.wixsite.com/yogamekhala/post/vipassana-meditation-doi-suthep-temple-3-the-training?

The 3rd post of the series of my blog in sharing the meditation retreat I went to Chiang Mai in Dec. This one covers more details about how we practise in the centre.

An overview of the daily meditation training and the experiences.

14/01/2025

Part 2 Blog of the 21-day meditation retreat at Doi Suthep. More information about the centre (with photos) and website for your reference.

https://yogasg.wixsite.com/yogamekhala/post/vipassana-meditation-doi-suthep-temple-2-environment

Doi Suthep Temple and Meditation Centre is situated atop the mountain, which is one of the reasons I chose this meditation centre after seei

12/01/2025

In December 2024, I went to Thailand Chiangmai for a 21-day meditation retreat. I am sharing my experience by writing a 4 part series blog to share my experience. This is the first one. Hope you enjoy.

27/11/2024

08/08/2024

Are you curious about what is kirtan in yoga tradition? This will be a good event to participate as a form of introduction. Our voice can also be a form of healing as the vocal vibration will help to calm the mind since it is close to the brain.

Check this out. Organised by a fellow yogi friend of mine. Law







https://www.instagram.com/p/C-UqiDyy1mX/?igsh=NjZiM2M3MzIxNA==

22/02/2024

A free online vedanta class offer by my Yoga teacher Sumukhee.

“Only through understanding about my true nature, I am comfortable in any situation with or without others. This is called total satisfaction in life.”

https://sivanandasadma.wixsite.com/vedanta

Starts 3rd March 2024. Every Sunday.

Please write to sivanandasadma@gmail.com for registration.
A zoom link will be sent to your email.

or to become a better person. It is helping in some point of life, but have we even ask ourselves that all of the effort of learning, earning, doing, enjoying, will really give total satisfaction? Even when our bodies get sick, right away we feel that “I am inadequate to get hold of my own life”...

10/10/2023

If a frog can do this, so can we. 😂

yoga frogs 🐸

artwork provided to us by the artist

02/10/2023

A new blog post written by Mekhala to share her insights on Ageing and Acceptance. A story about Mekhala's caregiving journey.

Ageing and Acceptance

29/09/2023

17/05/2023

卫塞节 | 心理健康讲座 与 对话会
Vesak Day Mental Health Talk and Dialogue
主办：新加坡佛教总会
地点：Orchard Ngee Ann City 义安城广场
日期：28.05.2023 星期日
时间：10:00am - 12:00pm
入场：无需报名