Physionique

Physionique Physionique is a Physiotherapy and Rehabilitation Clinic located in the center of Singapore. It all adds to your quality of life.

Physionique is a Physiotherapy and Rehabilitation Clinic in Singapore. Our philosophy is to help you recover from injury, release the pain, put your body back in balance and improve physical performance. When you move better, you feel better and therefore, work and play better. Conveniently located in the Central Singapore, Physionique has been providing professional healthcare for over 30 years.

Our skilled professionals offer services for the treatment of sports injuries, neck and back pain, shoulder, knee and other joint conditions, strains and sprains. We also provide rehabilitation after orthopaedic surgery such as ACL reconstruction, tendon repairs and back surgery. Besides physiotherapy, our services also include podiatry, sports massage, Pilates and Fitball programs. Our multinational team of physiotherapists, podiatrist, massage therapists and Pilates instructor has the highest quality expertise and best tools to help you restore and maintain optimal physical function and mobility. We use assessments, manual hands-on techniques, soft tissue massage, exercise prescription and electrotherapy to facilitate your recovery and promote good physical health and well-being. We also offer dry needling and musculoskeletal ultrasound imaging.

06/05/2025

Ever wondered what growing up was like in Boat Quay?

If you haven't seen it already, catch our physio, Chris, in this nostalgic series by Singapore River One!

๐—ช๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด: Cute photos of Chris included๐Ÿ˜

09/04/2025

๐Ÿฆด **Bone Strength Challenge!** ๐Ÿ’ช

๐Ÿง  Fun fact: After age 30, we naturally start losing bone density.

But the good news? Weight-bearing exercises and good balance can help maintain strong, healthy bones!

๐Ÿ”ฅ Try these quick tests:

๐ŸŽฅ Share your attempt or tag a friend to take the challenge!


20/03/2025

๐ŸŽพ Say goodbye to tennis elbow!

Discover the secret to injury-free tennis and boost your game with simple wrist exercises! ๐Ÿ’ช๐Ÿฝ

Whether you're a seasoned player or a newbie, these tips from Leslie, our friendly physio, will keep you swinging strong.

Watch your game transform as you strengthen your wrist for powerful volleys and backhands.

Let's ace the court together! ๐Ÿ†โœจ

18/03/2025

๐ŸŽพ Tennis elbow? We got you! ๐Ÿ’ช

Prevent injuries with these simple stretches & self-massage tricks by our friendly physiotherapist, Leslie!

Boost recovery & keep playing strong!
Need expert help?

Visit Physioniqueโ€”weโ€™ll get you back in the game! ๐Ÿ†


29/01/2025

๐Ÿ… Your 2025 fitness journey starts hereโ€”move better, feel stronger, and enjoy the process!


What do Airpods and a strong core have in common??Swipe right to find out. --> -->
29/11/2024

What do Airpods and a strong core have in common??

Swipe right to find out. --> -->


29/10/2024

๐ŸŠโ€โ™‚๏ธ Water walking: Because sometimes the pool is the only place where walking feels like winning a marathon without breaking a sweat! ๐Ÿ˜‚๐Ÿ’ฆ

Perfect for managing chronic pain while looking like youโ€™re gliding through life.

10/10 would recommend for all you โ€œpain-free but lazyโ€ athletes out there! ๐Ÿ˜Ž

Check out more fun exercises like this in our latest blog: https://www.physionique.com/post/5funandeffectiveexercisestomanagechronicpainandstayactive?utm_source=fb_page&utm_medium=Physionique&utm_campaign=publer


17/10/2024

๐Ÿšจ New Blog Post Alert! ๐Ÿšจ
Struggling with chronic pain? Try these 5 FUN exercises to stay active & pain-free in your busy SG life! ๐Ÿ‡ธ๐Ÿ‡ฌ

โœจ Sneak peek:
1๏ธโƒฃ Tai Chi at your HDB ๐Ÿง˜
2๏ธโƒฃ Desk stretches ๐Ÿ’ป
3๏ธโƒฃ Pool exercises ๐ŸŠ
4๏ธโƒฃ Stair climbing ๐Ÿšถโ€โ™€๏ธ
5๏ธโƒฃ Yoga in the park ๐ŸŒณ

๐Ÿ’ก Read more here:
https://www.physionique.com/post/5funandeffectiveexercisestomanagechronicpainandstayactive


02/10/2024

๐Ÿ’บ Did you know sitting causes 30% more stress on your spine?! ๐Ÿ˜ฑ Time to rethink that work setup! ๐Ÿ‘ฉโ€๐Ÿ’ป

Leslie will also share on how to ๐—ณ๐—น๐˜† pain-free โœˆ๏ธ

PLUS, why women often face posture problems in the office (fix them fast)!โ€โš•๏ธ


21/09/2024

๐Ÿ“น 3 Simple Tips for Better Ergonomics at Work! ๐Ÿ’ป๐Ÿ’ก

Struggling with back pain or neck tension after hours at your desk? You're not alone! ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ A few small changes can make a BIG difference! ๐Ÿ’ชโœจ

๐ŸŽฅ In this quick video, weโ€™ll show you:

1๏ธโƒฃ Easy tips on preventing neck pain.
2๏ธโƒฃ The best desk setup to avoid back pain.
3๏ธโƒฃ How to reduce the chance of carpal tunnel.

๐ŸŒŸ Improve your comfort and boost your productivity. Donโ€™t miss these quick tips for a healthier, happier workday! ๐Ÿ’ผโœจ



๐Ÿค Ergonomics and Physiotherapy: A Perfect PairErgonomics can prevent injuries, but if you're already feeling the strain,...
28/08/2024

๐Ÿค Ergonomics and Physiotherapy: A Perfect Pair

Ergonomics can prevent injuries, but if you're already feeling the strain, physiotherapy can help you recover faster.

Discover how combining ergonomic practices with targeted physiotherapy can keep you pain-free and productive - by booking your slot here:
https://physionique.janeapp.com/ #/list?utm_source=fb_page&utm_medium=Physionique&utm_campaign=publer or have a chat with our friendly team @ 6734 0245 today!


Address

8 Claymore Hill, #01-02, 8 On Claymore
Singapore
229572

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 15:00

Telephone

+6567340245

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