Physionique

27/08/2025

💡 𝗡𝗲𝘄 𝗕𝗹𝗼𝗴 𝗔𝗹𝗲𝗿𝘁! 💡
Headaches are more than just “a pain in the head” — and the solution might surprise you.

Our latest blog explores how the 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝗱 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗠𝗼𝗱𝗲𝗹 (𝗜𝗦𝗠), a unique physiotherapy approach offered at Physionique, can help uncover hidden causes of headaches and bring lasting relief.

👉 Read the full article here: https://www.physionique.com/post/can-the-integrated-systems-model-ism-help-with-headaches?utm_source=fb_page&utm_medium=Physionique&utm_campaign=publer

06/05/2025

Ever wondered what growing up was like in Boat Quay?

If you haven't seen it already, catch our physio, Chris, in this nostalgic series by Singapore River One!

𝗪𝗮𝗿𝗻𝗶𝗻𝗴: Cute photos of Chris included😍

09/04/2025

🦴 **Bone Strength Challenge!** 💪

🧠 Fun fact: After age 30, we naturally start losing bone density.

But the good news? Weight-bearing exercises and good balance can help maintain strong, healthy bones!

🔥 Try these quick tests:

🎥 Share your attempt or tag a friend to take the challenge!

20/03/2025

🎾 Say goodbye to tennis elbow!

Discover the secret to injury-free tennis and boost your game with simple wrist exercises! 💪🏽

Whether you're a seasoned player or a newbie, these tips from Leslie, our friendly physio, will keep you swinging strong.

Watch your game transform as you strengthen your wrist for powerful volleys and backhands.

Let's ace the court together! 🏆✨

18/03/2025

🎾 Tennis elbow? We got you! 💪

Prevent injuries with these simple stretches & self-massage tricks by our friendly physiotherapist, Leslie!

Boost recovery & keep playing strong!
Need expert help?

Visit Physionique—we’ll get you back in the game! 🏆

26/02/2025

For the love of Tennis, avoid pain with these 5 key injury prevention tips in our latest blog!

https://www.physionique.com/post/love-your-game-injury-prevention-tips-every-tennis-player-should-know?utm_source=fb_page&utm_medium=Physionique&utm_campaign=publer

Wrong vs. right warm-ups—funny fails on one side, expert tips on the other! Don't skip your warm-up!

29/01/2025

🏅 Your 2025 fitness journey starts here—move better, feel stronger, and enjoy the process!

29/11/2024

What do Airpods and a strong core have in common??

Swipe right to find out. --> -->

29/10/2024

🏊‍♂️ Water walking: Because sometimes the pool is the only place where walking feels like winning a marathon without breaking a sweat! 😂💦

Perfect for managing chronic pain while looking like you’re gliding through life.

10/10 would recommend for all you “pain-free but lazy” athletes out there! 😎

Check out more fun exercises like this in our latest blog: https://www.physionique.com/post/5funandeffectiveexercisestomanagechronicpainandstayactive?utm_source=fb_page&utm_medium=Physionique&utm_campaign=publer

17/10/2024

🚨 New Blog Post Alert! 🚨
Struggling with chronic pain? Try these 5 FUN exercises to stay active & pain-free in your busy SG life! 🇸🇬

✨ Sneak peek:
1️⃣ Tai Chi at your HDB 🧘
2️⃣ Desk stretches 💻
3️⃣ Pool exercises 🏊
4️⃣ Stair climbing 🚶‍♀️
5️⃣ Yoga in the park 🌳

💡 Read more here:
https://www.physionique.com/post/5funandeffectiveexercisestomanagechronicpainandstayactive

02/10/2024

💺 Did you know sitting causes 30% more stress on your spine?! 😱 Time to rethink that work setup! 👩‍💻

Leslie will also share on how to 𝗳𝗹𝘆 pain-free ✈️

PLUS, why women often face posture problems in the office (fix them fast)!‍⚕️

21/09/2024

📹 3 Simple Tips for Better Ergonomics at Work! 💻💡

Struggling with back pain or neck tension after hours at your desk? You're not alone! 🙋‍♂️🙋‍♀️ A few small changes can make a BIG difference! 💪✨

🎥 In this quick video, we’ll show you:

1️⃣ Easy tips on preventing neck pain.
2️⃣ The best desk setup to avoid back pain.
3️⃣ How to reduce the chance of carpal tunnel.

🌟 Improve your comfort and boost your productivity. Don’t miss these quick tips for a healthier, happier workday! 💼✨