MediTherapie

01/03/2026

EAT REAL FOODS. DON 'T BE A VICTIM OF ULTRAPROCESSED FOODS.

26/02/2026

26/02/2026

Nestlé has been boycotted multiple times for their alleged harm on society and their role in allegedly "killing babies".

24/02/2026

100% Natural Fruit Juice has a Nutrigrade of C while Ultrapocessed drinks like Coke Zero are Nutrigrade B... SMH... Are Nutrigrade logos misleading???

Comment "real foods" and we'll send you a link to the REAL Juice.

22/02/2026

21/02/2026

The image of a skeleton pharmacist serving prescriptions at a counter brings into focus a critical question: if modern medicine worked as effectively as promised, would we still need to refill prescriptions endlessly? It’s a thought-provoking perspective on our dependency on pharmaceuticals and the cycle that many find themselves trapped in. In many cases, instead of curing ailments, medications simply mask symptoms, leading to lifelong treatment regimens.

This scenario challenges the idea that modern medicine is always the best option for our health. While some treatments are undoubtedly lifesaving, the over-reliance on pharmaceutical solutions often leads to more harm than good. It’s crucial to consider alternative, holistic approaches that address the root causes of health issues rather than just managing symptoms.

By seeking natural remedies, practicing self-care, and making healthier lifestyle choices, we can reduce our dependence on medications. A more proactive, holistic approach to health not only prevents illness but also promotes long-term well-being. Let’s empower ourselves to take control of our health and make more mindful choices. 💊⚖️

21/02/2026

Double Amputation because of Coke, Pepsi and Condensed Milk? Are these Drinks allegedly Dangerous?

20/02/2026

20/02/2026

20/02/2026

19/02/2026

One week of short sleep in otherwise healthy adults. Not "sleep deprived" by strict definition. Just 4-5 hours a night. Testosterone dropped 15%. Insulin sensitivity dropped 20%. Muscle protein synthesis dropped 19%. Hunger hormones rose 28%. Cortisol rose 51%. These aren't the only systems affected. They're just some of the ones that have been measured in controlled settings. No supplement, no diet hack, no training program (crazy claim, I know, but you can't outrain poor sleep...) outperforms sleep at keeping systems "online".

References:
Leproult & Van Cauter, JAMA, 2011. Buxton et al., Diabetes, 2010. Zuraikat et al., Diabetes Care, 2024. Spiegel et al., Lancet, 1999. Saner et al., J Physiol, 2020. Spiegel et al., Ann Intern Med, 2004.