What are the opening hours?

Monday 07:00 - 21:00 Tuesday 07:00 - 21:00 Wednesday 07:00 - 21:00 Thursday 07:00 - 21:00 Friday 07:00 - 21:00 Saturday 09:00 - 18:00

Lakshyoga

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Singapore
Lakshyoga

Yoga therapy for medical conditions, Hatha Yoga, Prenatal and Postnatal Yoga, Trauma Sensitive yoga

Lakshyoga's founder, Lakshimi, is a passionate and qualified yoga and fitness instructor with 18 years of teaching experience. She is a certified yoga therapist with specialisations in trauma-sensitive, pre-natal and post-natal yoga. She is also a certified aerobic kickboxing and pilates instructor as well as active lifestyle motivation coach. She incorporates conscious breathing into all of her programmes and focuses on the individual's mind and body connection. Her classes target participants of all fitness levels as she believes that every individual has the ability to improve their physical and mental well-being.

22/06/2023

Thank you for following me and I hope my postings on Yoga has benefited all of you. I am on Instagram now and please follow me @ https://www.instagram.com/Lakshyoga.sg

Thank you. 🙏🏼

07/03/2023

Reformer Pilates during pregnancy offers a range of benefits such as strengthening your abdominal muscles, helps you to perform everyday movements without strain, strengthens your pelvic floor muscles, helps control and regulate breathing and assists in reducing back pain. It gives you a great workout without much strain.

06/03/2023

Puppy Pose (Anahatasana) is a wonderful pose for anyone that works at a desk majority of the day or even for someone who is looking to undue bad posture. I personally love this pose, as it helps me get rid of tension in the shoulders and neck. Outside of yoga practice, we rarely take our arms overhead, meaning these muscles can become tight enough to restrict our range of motion. This pose helps to loosen those tight muscles.

How does the blocks help?
Adding blocks under your elbows makes the stretch more intense and it helps to create space for your chest to melt below the height of your arms. It’s also a helpful warm-up for poses with overhead arms, including Handstand (Adho Mukha Vrksasana) and Wheel Pose (Urdhva Dhanurasana).
You’ll need two blocks, and again soft foam blocks will feel more comfortable than hard wooden ones.

Lean into the stretch for at least five slow breaths before pressing down into your elbows to rise back up to all fours.

18/02/2023

Aqua yoga is super low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion. The water offloads weight from sore joints. Yoga poses may be modified for aqua yoga, depending on the pose and the depth of the water.
Ask me more if you are keen😊.

29/01/2023

New sessions starting from
07 Feb 2023.
Limited slots.

22/01/2023

May this Rabbit year restore peace and harmony and shower the world with sparkling opportunities.
Happy New Year to all my Yogis and friends🤗
Have an awesome one.

11/01/2023

Prenatal yoga can be a great way to not only work the body in an essential way for moms-to-be, but also provides a good preparation for the breath and mind for delivery and beyond.
Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy. Breathing techniques will help you to handle contractions in a more positive way.
I offer Prenatal Yoga classes to all Mothers-to-be after the 12th week of pregnancy and Postnatal Yoga with Pilates six weeks after a natural delivery, or 12 weeks after a caesarean section.
Please do check with your doctor before starting any exercise program.

02/01/2023

YOGA FOR BEGINNERS.
Hatha yoga starting from 12Jan2023.
You still thinking about finding time to make a lifestyle change?
Not sure if you should prioritise an hour for your health and wellness? You absolutely should. It’s 2023 and it’s about time. Wait no more.
Come join us to silence your mind and enjoy the bliss🧘‍♀️. Register your interest now to avoid disappointment as limited slots available.

01/01/2023

2022 has been a great year. The friendships and relationships I’ve created over the years are treasures to me. This is for all my students. Thank you for all the years of rolling your mat out with me and trusting me to help you on your yoga journey, for those who believed in Yoga and attended my sessions faithfully, for those who have seen tremendous health benefits from my Yoga sessions, for those who tried Yoga but may be it wasn’t your cup of tea, and for every kind word, every smile, every gift, every gesture of gratitude, and every single time you attend my class, I thank you. You have taught me how to be a teacher.

Keep that “yoga glow” every time when you walk out after my class. It is beautiful and makes me so so happy.

Ready or not, 2023 is here, and with it time for a refreshing and a restart for all.

Happy new year to all and may we be blessed with a good year ahead.
Leave the old behind and make way for the new beginning 🤗😘
Just breathe🧘‍♀️

Luv you’ll ❤️

Address

27 Pasir Ris Avenue
Singapore

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	09:00 - 18:00

Telephone

+6597397006

Website

http://www.lakshyoga.com/

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Contact The Practice

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Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

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