A Tranquil Yoga & Wellness Studio

30/03/2025

声音浴对身体、心理、情感和精神都有诸多益处。

以下是人们在声音浴期间和之后经常体验到的一些最显著的好处：
减轻压力
改善睡眠
增强冥想
情绪治愈
改善血液循环
头脑清晰
增强免疫系统
缓解疼痛

23/01/2024

Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.

Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.

阴瑜伽可以缓解您忙碌的阳生活的压力。每个恢复姿势都针对您更深的筋膜和结缔组织, 帮助您体验更高的灵活性和改善的关节健康。

阴瑜伽还注重深呼吸和更长的保持时间，让您有时间和空间来理清思绪并增强精神敏锐度。这些冥想姿势将帮助您获得新的正念感和身体健康感，使其成为积极阳生活方式的完美补充,
并帮助您恢复平衡.

Let Tranquil Yoga and Wellness and A Tranquil Yoga & Wellness Studio accompany the journey with you..

Contact us now at +65 86539323 for more detail.

or register at the link below :
https://www.eventbrite.sg/e/yin-yoga-with-gary-3-feb-2024-saturday-evening-6pm-tickets-793141356147




&wellnesssingapore

18/01/2024

初学瑜伽

“ Namaste ”（瑜伽開始與結束問候語）！近年來 瑜伽 的風潮越來越盛，但對於剛接觸 瑜伽 初學 者來說，心中總有諸多疑問。例如「為什麼瑜伽會那麼流行？」、「可以在家自學嗎？」、「練習瑜伽有什麼好處？」「應該暖身嗎？」、「練習前要空腹還是可以吃東西？」……等等。無論你是資深瑜伽人、或是渴望嘗試瑜伽的初學新手

2024 年的嶄新開始，讓我們一起透過瑜伽練習、重塑身心靈和忙碌生活的平衡關係吧！

https://youtu.be/X4z-NBQCq9E?si=dMOKb8XOMryb5WJm

#瑜伽
#瑜伽女孩
#初学瑜伽
#初学者

你的第一堂瑜伽课，初学瑜伽零基础，这一只瑜伽练习非常柔和，适合每个年龄每个身体，瑜伽在于唤醒你与身体的关系，不要操之过急，希望你可以更多在其中享受 #瑜伽 # #初学瑜伽 # # #初級瑜珈 # 我的自学瑜伽经历，365天.....

10/01/2024

Chinese New Year - Sound Bath and Aromatherapy Introduction - 10 FEB 2024 / 24 FEB 2024 6pm to 7pm.

Celebrate Chinese New Year with a rejuvenating Sound Bath and Aromatherapy Introduction event! Join Tranquil Yoga and Wellness for an immersive experience that will leave you feeling refreshed and energized.

Located at 52 Jln Benaan Kapal, this in-person event is the perfect way to embrace the festive spirit while indulging in self-care. Immerse yourself in the soothing sounds of crystal, Tibetan singing bowls, as our experienced facilitators guide you through a transformative journey.

Discover the power of aromatherapy as we introduce you to essential oils that promote relaxation and balance. Learn how to incorporate these natural fragrances into your daily routine for enhanced well-being.

Whether you're a beginner or experienced in sound therapy and aromatherapy, this event is open to all. Take this opportunity to connect with like-minded individuals and start the Year of the Rat on a positive note.

Don't miss out on this unique experience! Reserve your spot today and embark on a blissful journey of sound and scent.

IMPORTANT- take note For Hygiene purposes. Bring along your Bolster, Pillow, blanket and eye mask and anything that make yourself comfortable for the best experience.
Contact us at +65 86539323.

We are also at eventbrite.sg :
https://www.eventbrite.sg/e/chinese-new-year-sound-bath-and-aromatherapy-introduction-10-feb-2024-tickets-793023293017

ACT NOW :
Paynow to UEN: T23LL1114K
Remark: class code
Contact us @86539323
Msg: Name / class code / payment slip


#瑜伽音 #瑜伽颂缽 #颂缽 #声疗 #音疗

09/01/2024

Tranquil Yoga and Wellness (Singapore) would like to invite yoga lovers , to Join Yoga Teacher Joanna for her classes.

Tranquil Yoga and Wellness (Singapore) is a new studio registered in Singapore who rent a space from a dance studio at 52 Jalan Benaan Kapal. 7mins from Stadium MRT. near to the cage.

Contact us @86539323
Whatsapp .: your name, class code you would like to attend. We will get back to you
Or you can check out at our Whatsapp business's catalogue for more detail.

Paynow to UEN: T23LL1114K - remark : Class code
send TXT with remark : name / class code and payment slip via @86539323



#瑜伽 #瑜伽生活 #学习瑜伽

09/01/2024

Tranquil Yoga and Wellness (Singapore) would like to invite yoga lovers to Join Yoga Teacher Jinny for her classes.

Tranquil Yoga and Wellness (Singapore) is a new studio regsitered in Singapore who rent a space from a dance studio at 52 Jalan Benaan Kapal. 7mins from Stadium MRT. near to the cage.

Contact us @86539323
Whatsapp .: your name, class code you would like to attend. We will get back to you
Or you can check out at our Whatsapp business's catalogue for more detail.

Paynow to UEN: T23LL1114K - remark : Class code
send TXT with remark : name / class code and payment slip via @86539323

01/01/2024

Tranquil Yoga and Wellness A Tranquil Yoga

STUDIO LOCATION : Coming soon

- Our classes will be held at 52 Jalan Benaan Kapal Singapore 399642
7 mins from Stadium MRT
located just behind Decathalon in Kallang (near Kallang Leisure Park & Kallang Wave Mall) and next to The Cage

- Follow our Facebook IG for more information
- or Visit our WhatsApp business 86539323 to view our catalogues
- WeChat TYW studio

05/12/2023

瑜伽是一种古老的练习，起源于数千年前的印度，它不仅仅是一种身体锻炼，更是一种完整的生活方式。 它包括身体姿势（asanas）、呼吸控制（pranayama）、冥想（dhyana）、道德准则（yamas 和 niyamas）和哲学原则。 瑜伽哲学为整合思想、身体和精神提供了全面生活的路线图。 在本文中，我们将探讨瑜伽哲学的五个关键原则，它们可以帮助我们过上平衡和充实的生活。

#哈他瑜伽 #瑜伽 #瑜伽班 #冥想練習 #瑜伽褲 #呼吸控制 #身体姿势 #瑜伽哲学 #古老的练习 #瑜伽新加坡

04/12/2023

哈他瑜伽
对身体的好处
• 提高灵活性，尤其是腿筋、臀部和肩膀的灵活性。
• 改善肌肉力量和张力
• 更好的姿势和身体意识
精神上的好处包括：
• 减轻压力和焦虑
• 改善幸福感
• 更好的睡眠和放松能力

#爱瑜伽 #瑜伽 #哈他瑜伽 #哈他

04/12/2023

在这个快节奏的现代社会，让我们从瑜伽中创造平衡与宁静，寻找内心的宁静成为了一个持久的追求,通过心灵的享受、身体的放松、与自然的连接、与自己相处、培养积极的心态与情绪管理能力，调整时间管理和生活优先事项，我们可以在繁忙中找到平衡和幸福.

#瑜伽 #瑜伽班 #瑜伽愛好者