Physio Solutions

12/01/2026

Will looking at your phone like this cause neck pain?

Who thinks that the above and below postures lead to neck pain or discomfort? They are a common sight now since smart phones have become...

11/01/2026

Who says looking at your phone like this causes neck pain?

Who thinks that the above and below postures lead to neck pain or discomfort? They are a common sight now since smart phones have become...

08/01/2026

Manual therapy by physiotherapist or self exercise. Which is more effective for neck pain?

Neck exercise Assuming you have persistent neck pain , would you prefer to very diligently do 13 exercises (pictured above) or would you pre...

01/01/2026

Being too pedantic and/ or neurotic gets in they way of performance.

Time flies, we are already at the last weekend of the year. My family and I climbed Mount Iron (pictured above) in Wanaka, New Zealand last ...

24/12/2025

Wishing you a very Merry Christmas and a wonderful 2026🎄🎉
We are open 9am to 2pm on the eves of Christmas and New Year’s.
Happy Holidays ♥️

24/12/2025

Wishing you a very Merry Christmas and a wonderful 2026🎄🎉
Please note that we close at 2pm on the eves of Christmas and New Year’s.
Happy holidays ♥️

22/12/2025

"Acknowlegde your own positive qualities, efforts and resilience ...."

Lake Tekapo Christmas is just a few sleeps away and normally at this time of the year many of us are reflecting on the people and experienc...

21/12/2025

Takes longer than you think ....

Picture from Interplay I feel that we live in an instantaneous society now where you snap your fingers and you want things done. Fast food,...

14/12/2025

Our physiotherapist, Leah Warden, featured in CNA as she represents Singapore at the SEA Games 🥊

Singapore's Leah Warden is punching through the odds for boxing glory. She has juggled her career as a physiotherapist while training for her first SEA Games...

14/12/2025

Join us in our upcoming Kinesio Foundations Course! 7 & 8 March 2026.

This course presents the concepts, techniques and development of the Kinesio Taping Method. It covers fundamental concepts, assessments and screening tests, along with advanced techniques and clinical reasoning.

Please note that there is a 4 hours online component that needs to be completed before the actual course.
20 CPE points awarded

(limited to 14 participants)
Instructor: Gino Ng

Register before 8th January to save $300 at link in our bio☝🏼

14/12/2025

Join us in our upcoming Kinesio Foundations Course! 7 & 8 March 2026.

This course presents the concepts, techniques and development of the Kinesio Taping Method. It covers fundamental concepts, assessments and screening tests, along with advanced techniques and clinical reasoning.

Please note that there is a 4 hours online component that needs to be completed before the actual course.
20 CPE points awarded

(limited to 14 participants)
Instructor: Gino Ng

Register before 8th January to save $300

https://forms.gle/JkBeN2Ucez2q6u6N6

30/11/2025

All set for our patients💖