Physio Solutions

07/08/2025

Wishing all Singaporeans a Happy 60th National Day! 🇸🇬
Our clinics are closed this Saturday 9th August. Business as usual on Monday 11th August ♡

30/07/2025

What helps prevent muscle atrophy?

Which leg was immobilized? We see many patients with muscle atrophy on their affected limb. This definitely happens after surgery where whol...

19/07/2025

Once we determined the cause, treatment was easy ....

R posterior arm picture by Mickeymed.com I treated an 11year old girl recently with pain in her quadrilateral space. What space you may ask...

07/07/2025

"it does not often heal well after injury ....

I recently had a patient with a musculotendinous junction injury. Also known as the muscle-tendon junction (MTJ), it acts like a bridge to t...

03/07/2025

They need strength, a lot of strength ....

Picture from NRI Nation I was very surprised to read that older adults need more than gentle movement. They need strength. Yes, a lot of st...

30/06/2025

Day 2 of Kinesio Foundations course ....

Ligament correction with Dr Frank Liew (dentist) Most of the participants already took the Kinesio tapes off after the the first day. For th...

25/06/2025

Day 1 of Kinesio Foundations course ...

Sports Solutions hosted Day 1 of the Kinesio Foundations Course today. It's been quite a few years since we have had this course. During t...

17/06/2025

"majority of the easy work was not in Zone 2. It was in Zone 1. Slower than what the internet experts are obsessed with ...."

My 58 year old patient walked in yesterday to the treatment room and the first question she asked was if she should start HIIT training. W...

17/06/2025

Our clinics are closed on Saturday 21st June for Kinesio Taping Foundations Course.

The course this June is full. Look out for the next one which is coming up soon! PM us if you’re interested and we will contact you as soon as we finalise the course dates.

02/06/2025

I probably will not run in super shoes yet. Call me old school or OG ....

Adizero PR (top) versus Adizero X Parley I've always preferrred running in racing flats so I ordered the OG Adizero PR a few weeks ago w...

25/05/2025

Do you really need to wear that rocker boot?

Picture from Orthomed.ca My patient came in to our clinic with a rocker boot recently. My opinion was that she should never have been presc...

20/05/2025

Can neurodynamic mobilization help delayed onset of muscle soreness (DOMs)?

Picture from The Sensitive Nervous System We invited our neighbours over for dinner on Friday night. She had just done circuit training at V...