Physio Solutions

07/10/2025

Time of the day when you are at your best ...

Picture from Healthyplace.com I have been out of school for decades and have not sat for any tests or exams in quite a while. But I do see ...

28/09/2025

Do you feel that you need to fuel more during training when the day is hotter? Check out our latest blog post to find out what happens when you train in hot weather conditions☀️
LINK IN BIO 😎

21/09/2025

What training factors predict how fast you are able to run marathons? Gino, our senior principal physiotherapist and former triathlete, highlights the relevant findings from a recent, good quality study. Link in our bio🏃‍♂️

15/09/2025

Your rival can be your ally ....

CL and I were rivals (actually more of a team mate as we were friends too) on the track when I was competing in my secondary school's trac...

13/09/2025

One of our physiotherapists, Leah Warden, will be representing Singapore at boxing for the SEA Games in December.

We are proud of her, of the work that she has put into training at boxing, as well as being a good physiotherapist.

She will be taking time off work for full time training from October to December. Her boxing training camps will be in Japan and India.

we wish you all the very best for your preparation for the SEA Games as well as the fights during the Games🥊🇸🇬

We’re behind you 💯💪🏽

11/09/2025

Physical activities during childhood improves mental health ....

Picture from Motherwellmag In a first of its kind study, Prof Setoh and colleagues from Nanyang Technological University found that girls...

31/08/2025

We were very surprised when we came across a poster presentation that suggested that those who do high volume ultra marathon and marathon running may actually have an increased risk of advanced pre-cancerous colon lesions. The New York Times wrote about this too. Read more about it on our blog!
Link to this post in our bio☝🏼

24/08/2025

How fast do you walk?

Let's go for a walk Walking seems like such a simple thing. We usually do not think about it until you cannot walk properly. My patient who ...

21/08/2025

While it's 50 degrees Celsius outside ....

Picture from Arabnews I remember meeting some Singaporeans who lived in Doha when Team Singapore went to compete in the 2006 Asian Games. T...

18/08/2025

Fit but overweight or normal weight but unfit. Which is better?

Picture from Truenorthwellness What if you were fit but overweight and even obese compared to being unfit but normal weight. Which do you t...

12/08/2025

"I'm not telling you the price to brag, but to make a point ....."

My first observations about someone are always about their footwear. I have done this ever since I was a teenager, I would be curious about ...

07/08/2025

Wishing all Singaporeans a Happy 60th National Day! 🇸🇬
Our clinics are closed this Saturday 9th August. Business as usual on Monday 11th August ♡