Complete Health Guide

22/02/2022

Make one small change TODAY!

20.02.2022

Today is a special day indeed... Make it a date you will remember forever.

Have you always wanted to reclaim your health by find it too hard? Make one small change TODAY.

Wanted to try eating a Healthy Plate but just never got around to it? Do it TODAY!

Made a resolution to start exercising regularly but keep putting it off? Get into your exercise gear, and go the nearest park or gym or put on an exercise video TODAY!

Thinking of starting a healthy lifestyle habit like sleeping early, doing deep breathing every morning, spending quality time with family over dinner (no smartphones!), quit smoking.... the list is endless, but the date is TODAY!

Make one small change TODAY.

Change is HARD, but not changing makes life harder in the future.

And when you live healthily past your 90s, live a century and more, think back to this date that you have saved in your memory - 20.02.2022...

The date you decided to make one small change to stay Healthy for Life.

Share what your change is in the Comment so you commit to it.

28/11/2021

Registration starts NOW! First come first served.

It's been a tumultuous two years. The world as we know it has vanished into thin air. We have lost family and friends, jobs and businesses.

As 2021 draws to a close, what will 2022 bring to your life? Is it going to be filled with wishful thinking for things to get back to "normal"? Or are you going to just take a c'est la vie approach - whatever will be will be?

We urge you to be proactive - Let 2022 signal new beginnings for you - starting from you and emanating to your family, workplace and community. We want to help you to rewrite YOUR story - to take control and not let events control you.

This will be one Zoom workshop you DO NOT want to miss, simply because we know it will be the pivot towards a happier, healthier, more fulfilling life for yourself. This will be the best use of three out of 8,760 hours of your time in 2021.

Seats are limited, as we want this to be interactive and meaningful for all. So what are you waiting for? THE BEST OF YOUR LIFE IS THE REST OF YOUR LIFE!

We have allocated 50 seats for those living in Singapore, and 50 for those from Malaysia. If you are from any other country, please DM us or email us at support@healthcoachesasia.com.

This event is fully sponsored by Health Coach International and CKS Financial.

Register now at https://masteryasia.lpages.co/new_year_2022_hci/.



Chee Yeng NG Jessica See Yuki Chua DrBhavna Iamfit Karen Chan Patrick Yc Lim KC See

24/11/2021

Join us today at 1.00pm!

Wed Healthy Bites: Too Blessed to be Stressed.

Feeling a little stressed? Jump into our 15-minute Healthy Bites on Linkedin Live with Dr. Bhavna's I Am Fit for an instant revival!

Set your alarm at 1.00pm today, so you won't miss it!

https://www.linkedin.com/events/tooblessedtobestressed6867670234195722240/

10/02/2021

Gong xi fa cai!

May you have GOOD HEALTH, GREAT WEALTH & ABUNDANCE OF JOY this lunar new year and for the years ahead!

17/12/2020

Do you want to stay Healthy for Life?

Well, we are a group of certified health coaches who believe that in order to make long-term lifestyle changes, we must enjoy the process. So our focus with the Healthy for Life Summit is show you how much FUN getting and staying healthy can be! Many believe that eating healthfully is boring, and exercising is a pain they would rather not have. Well, allow us to help you change your mind - not just you, but also your kids, your parents, everyone in your family - so Health becomes a natural FUN choice everyday! Follow us on FB Healthyforlifesummit for daily inspiration and tips!