Hock Leong Ann TCM Clinic

28/07/2025

正骨，也称为骨科调整或整骨，是中医骨伤科的一种治疗方法，主要通过推、拽、按、捺等手法，治疗骨折、脱臼、扭伤等骨骼和关节损伤。正骨不仅可以缓解疼痛，还能恢复骨骼和关节的正常功能，提升整体健康水平。

14/07/2025

🇸🇬在新加坡看中医，你一定要选这家
福隆安中医

我们用心打造一个
🌿干净、整洁、安心的中医环境
🌿每一位医师都拥有新加坡注册执照
🌿提供专业的针灸、拔罐、推拿、筋骨调理等疗法

我们最常接待的病患包括：
👉 颈肩痛｜腰背酸｜运动劳损｜跌打损伤

✨我们以疗效为本，认真对待每一位

📍地址
Blk 539 Bedok North Street3 #01-655 S460539 TEL:6443 1978
Blk 231A Sumang Lane #01-03 S821231 TEL:6244 1683
Blk 91 JIn Satu #01-07 S390091 TEL:6904 0868

📞 欢迎来电预约或私信咨询
我们在福隆安中医，等你来体验～

28/05/2025

这位漂亮妈妈生产时的身体状态超级棒🌹，就在昨天生产前几个小时依然记得告诉我她的宝宝即将要出生了，我非常感谢她对我们的信任，同时为她的耐性和坚持感到钦佩，自然怀孕的路程非常不容易，宝宝终于见面了！🥰🥰

29/04/2025

🧘‍♀️ Breathe, Move, Heal: Natural Stress Relief with Tai Chi & Meditation 🌿

Feeling overwhelmed or burnt out? Chronic stress doesn’t just affect your mood—it can disrupt sleep, weaken your immune system, and even impact fertility and hormone balance. 😓

✨ That’s why Traditional Chinese Medicine (TCM) encourages mind-body practices like Tai Chi and meditation to restore inner peace and vitality.

🌬️ How Tai Chi & Meditation Help Manage Stress:
✅ Tai Chi – This gentle, flowing movement practice reduces cortisol, improves balance, and grounds your energy. Think of it as “moving meditation.”
✅ Meditation – Calms the nervous system, sharpens focus, and helps you become more present, reducing anxiety and mental clutter.
✅ Breathwork – Deep, conscious breathing restores Qi (vital energy) and supports emotional regulation.

🌸 Just 10–20 minutes a day of these practices can create powerful shifts in how you feel—body, mind, and spirit.

💬 Want to learn how to incorporate Tai Chi or meditation into your routine? Drop a comment or message us for tips and resources to get started. Let’s make calm your new normal. 🌞
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𝗛𝗢𝗖𝗞 𝗟𝗘𝗢𝗡𝗚 𝗔𝗡𝗡 𝗧𝗖𝗠
🏡 Address 1: Blk 539 Bedok North Street 3 #01-655 S460539
☎ Hotline: 64431978
🏡 Address 2: Blk 231A Sumang Lane #01-03 S821231
☎ Hotline: 62441683
🏡 Address 3: Blk 91 Jalan Satu #01-07 S390091
☎ Hotline: 69040868

24/04/2025

🍲 Why TCM Says “No” to Cold Foods & “Yes” to Warm Nourishment 🌿🔥

In Traditional Chinese Medicine (TCM), your digestive system is like a stove - it needs warmth to function properly and transform food into energy (Qi) and blood. When we consume too many cold or raw foods, that inner fire weakens, leading to symptoms like bloating, fatigue, painful periods, or even fertility issues.

❄️ Foods to Avoid:
🚫 Ice water
🚫 Raw salads & smoothies (especially in the morning or colder seasons)
🚫 Cold dairy & frozen treats

🔥 What to Eat Instead:
✅ Warm soups & bone broths
✅ Gently cooked veggies
✅ Congee, ginger tea, and warming spices (like cinnamon & turmeric)
✅ Seasonal, nourishing meals that support your digestive “fire”

🌸 Especially for women’s health, keeping the womb warm is vital - TCM believes a warm, nourished body supports hormonal balance and fertility.

💬 Curious how to adapt your meals to match your body’s needs? Drop a comment or send us a message—we’d love to help you find balance through food!
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𝗛𝗢𝗖𝗞 𝗟𝗘𝗢𝗡𝗚 𝗔𝗡𝗡 𝗧𝗖𝗠
🏡 Address 1: Blk 539 Bedok North Street 3 #01-655 S460539
☎ Hotline: 64431978
🏡 Address 2: Blk 231A Sumang Lane #01-03 S821231
☎ Hotline: 62441683
🏡 Address 3: Blk 91 Jalan Satu #01-07 S390091
☎ Hotline: 69040868

21/04/2025

👶 Still want a baby at 35+? You are not alone!
#高龄备孕 🖊See the guide ⚠
3 key points to improve 👶 chances👇
1️⃣Understanding your physical conditions
2️⃣Timely intervention
3️⃣Adjusting your lifestyle~
📌 Want to hear what the doctor says and know what to eat to help you get pregnant? Save the video and follow it

14/04/2025

Follow us on Tik tok 🥰

147 likes, 4 comments. “🇸🇬找对中医馆，真的可以少走十年弯路… ✨从一间40年历史的老药铺开始，我们逐步成长为拥有3家诊所+6位注册医师的团队 🧘‍♀️专注身体调理、筋骨管理、女性健康支持 🌿结合草药配方与推拿，贴....

31/03/2025

🏥 Take Control of Your Pain with Expert Physiotherapy! 💪✨

Are you struggling with back pain, neck stiffness, joint injuries, or muscle tension? Whether it’s from work, sports, or daily activities, physiotherapy can help you move better, feel stronger, and live pain-free!

Our Physiotherapy Clinic Can Help With:
✅ Chronic Pain Relief – Say goodbye to long-term discomfort with targeted treatments.
✅ Post-Injury & Post-Surgery Recovery – Get back to full function safely and effectively.
✅ Posture Correction – Reduce strain caused by poor sitting or working habits.
✅ Sports Rehabilitation – Helping athletes prevent and recover from injuries.
✅ Mobility & Strength Improvement – Regain movement and build resilience.

💡 Don’t ignore your pain—treat it early! Our experienced physiotherapists use manual therapy, exercises, and personalized rehabilitation plans to help you recover faster and prevent future issues.

💬 Book an appointment today and take the first step toward a healthier, pain-free life! 📩
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𝗛𝗢𝗖𝗞 𝗟𝗘𝗢𝗡𝗚 𝗔𝗡𝗡 𝗧𝗖𝗠
🏡 Address 1: Blk 539 Bedok North Street 3 #01-655 S460539
☎ Hotline: 64431978
🏡 Address 2: Blk 231A Sumang Lane #01-03 S821231
☎ Hotline: 62441683
🏡 Address 3: Blk 91 Jalan Satu #01-07 S390091
☎ Hotline: 69040868

27/03/2025

🌿 How Traditional Chinese Medicine (TCM) Can Boost Your IVF Success! 👶✨

Did you know that acupuncture and herbal medicine can enhance IVF and other fertility treatments? Many studies show that combining TCM with IVF can improve success rates by supporting your body at every stage of the process.

How TCM Can Complement IVF & Fertility Treatments:
✅ Improves Blood Flow – Acupuncture increases circulation to the uterus and ovaries, creating a more receptive environment for implantation.
✅ Regulates Hormones – Herbal medicine and acupuncture help balance reproductive hormones, supporting egg quality and uterine lining.
✅ Reduces Stress – IVF can be emotionally and physically demanding—TCM helps lower cortisol levels, keeping the body in an optimal state for conception.
✅ Supports Embryo Implantation – Acupuncture may improve uterine receptivity, increasing the chances of a successful pregnancy.
✅ Enhances S***m Quality – TCM supports better s***m count, motility, and morphology for improved fertilization.

💡 Whether you’re preparing for IVF, in the middle of a cycle, or looking for ways to optimize your fertility naturally, TCM can be a powerful support system!

💬 Curious about how acupuncture and herbal medicine can fit into your fertility plan? Drop a comment or DM us for more info! 🌱💛
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𝗛𝗢𝗖𝗞 𝗟𝗘𝗢𝗡𝗚 𝗔𝗡𝗡 𝗧𝗖𝗠
🏡 Address 1: Blk 539 Bedok North Street 3 #01-655 S460539
☎ Hotline: 64431978
🏡 Address 2: Blk 231A Sumang Lane #01-03 S821231
☎ Hotline: 62441683
🏡 Address 3: Blk 91 Jalan Satu #01-07 S390091
☎ Hotline: 69040868

20/03/2025

🌿 How Can Traditional Chinese Medicine (TCM) Support Fertility? 👶✨

Struggling with PCOS, endometriosis, irregular cycles, or unexplained infertility? TCM takes a holistic approach to balance hormones, improve reproductive health, and enhance your chances of conception—naturally!

📊 Check out our infographic for the benefits of acupuncture & herbal medicine in managing common fertility challenges!

🔹 PCOS – Regulates cycles, reduces insulin resistance, and balances hormones.
🔹 Endometriosis – Reduces inflammation, improves blood flow, and supports pain relief.
🔹 Irregular Periods – Helps restore cycle regularity and ovulation naturally.
🔹 Low AMH/Poor Egg Quality – Enhances ovarian function and improves egg health.
🔹 Male Factor Infertility – Boosts s***m count, motility, and morphology.

💡 Want to learn more? Swipe through our infographic or DM us for a consultation on how TCM can support your fertility journey! 🌱💛
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𝗛𝗢𝗖𝗞 𝗟𝗘𝗢𝗡𝗚 𝗔𝗡𝗡 𝗧𝗖𝗠
🏡 Address 1: Blk 539 Bedok North Street 3 #01-655 S460539
☎ Hotline: 64431978
🏡 Address 2: Blk 231A Sumang Lane #01-03 S821231
☎ Hotline: 62441683
🏡 Address 3: Blk 91 Jalan Satu #01-07 S390091
☎ Hotline: 69040868

13/03/2025

🌿 Don’t Let Stress Steal Your Fertility! 🧘‍♀️💛

Did you know that chronic stress can disrupt hormone balance, delay ovulation, lower s***m quality, and make conception more challenging? When the body is in “fight or flight” mode, reproductive health takes a backseat.

How to Manage Stress & Support Fertility Naturally:
✅ Acupuncture & Herbal Medicine – Helps balance hormones, regulate cycles, and improve blood flow to reproductive organs.
✅ Mindfulness & Meditation – Lowers cortisol levels and promotes relaxation.
✅ Exercise & Movement – Gentle activities like yoga and walking can reduce stress without overloading the body.
✅ Nourishing Foods – Include fertility-friendly nutrients like omega-3s, antioxidants, and whole foods to combat stress.
✅ Quality Sleep – Poor sleep disrupts hormonal rhythms—aim for 7-9 hours of restful sleep each night.
✅ Emotional Support – Talk to a trusted friend, therapist, or join a fertility support group.

💡 Reducing stress isn’t just about feeling better—it can make a real difference in your fertility journey! Take small steps each day, and trust your body’s ability to heal.

💬 Need more guidance? Drop a comment or DM us to learn how acupuncture, herbs, and holistic therapies can support your fertility naturally! 🌱✨
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𝗛𝗢𝗖𝗞 𝗟𝗘𝗢𝗡𝗚 𝗔𝗡𝗡 𝗧𝗖𝗠
🏡 Address 1: Blk 539 Bedok North Street 3 #01-655 S460539
☎ Hotline: 64431978
🏡 Address 2: Blk 231A Sumang Lane #01-03 S821231
☎ Hotline: 62441683
🏡 Address 3: Blk 91 Jalan Satu #01-07 S390091
☎ Hotline: 69040868

10/03/2025

婚4年，2023年3月做iUI，8月IVF ,尝试很多治疗，2024年2月17号找到曾医师，做了分析和计划，2024年9月自然怀孕成功，晋升成为一个漂亮的宝妈

Married for 4 years, did iUI in March 2023, IVF in August, tried many treatments, found Dr. Zeng on February 17, 2024, did analysis and planning, and successfully became pregnant naturally in September 2024, becoming a beautiful mother.