01/08/2025
Why Protein Is More Important Than You May Think?
Protein is not only for active individuals who are looking to build up their muscles, is essential to maintaining a well-balanced diet, protein also aids in repairing and building parts of our body such as our body cells and tissues, organs, muscles, antibodies and hormones. It plays a key role in maintaining muscle mass and strength to perform daily physical functions such as balancing and carrying items, especially as we age. Without protein, we wouldnโt be able to carry out our day to day activities smoothly!
