Singapore Meditation

Singapore Meditation Easy to learn and a great stress-buster! Restore inner balance and health in body, mind and spirit wi

Sahaja Yoga Meditation is a simple and easy meditation technique that will help you to achieve a deep state of peace and ‘Self’ awareness in your life. It doesn’t require tricky postures, difficult breathing exercises or chanting. Sahaja Yoga Meditation is not just a theory or system of beliefs, but something with which you can verify on your central nervous system, and helps to get the real state of meditation – where mind is without any unwanted thoughts but still alert and relaxed.

We often think stress is random.But what if it’s actually a pattern?Thinking too much. Feeling too much. Doing too much....
25/04/2026

We often think stress is random.
But what if it’s actually a pattern?

Thinking too much.
Feeling too much.
Doing too much.

Your system has different sides—
and balance between them matters.
Understanding this is the first step
to changing how you feel daily.

✨ Save this to come back to
✨ Share with someone curious about this

✨Join our free meditation sessions to experience this within yourself.

📍 Weekly Schedule
Tuesday: 7.30pm - 8.30pm
Thursday: 10:30am - 11:30am
Thursday: 7:30pm - 9pm (Mandarin class)
Saturday: 10:00am - 11:00am
Saturday: 11:00am - 12:00pm (Children Class)

Online Classes:
Wednesday: 7:30 - 8:30 pm
Saturday: 10:00am - 11:00 am
Sunday: 10:00am - 11:00 am

📲 Download the App
🎓 Take the free Udemy course
🔗Links in bio

Feel the inner state of silence. Meditate.
16/04/2026

Feel the inner state of silence. Meditate.

Easter is often about new beginnings. But sometimes, what we really needis to release what we’ve been holding onto.Not b...
05/04/2026

Easter is often about new beginnings.
But sometimes, what we really need
is to release what we’ve been holding onto.

Not by forcing it,
but by allowing it to settle.

Letting go isn’t about forcing yourself
to forget.

It happens when your mind
becomes quieter.

When the noise reduces,
what you hold onto… softens.

And slowly, you feel lighter.

💭 What have you been holding onto?

✨ Save this for healing moments
✨ Share with someone who needs it

Join our free meditation sessions to experience this within yourself.

📍 Weekly Schedule
Tuesday: 7.30pm - 8.30pm
Thursday: 10:30am - 11:30am
Thursday: 7:30pm - 9pm (Mandarin class)
Saturday: 10:00am - 11:00am
Saturday: 11:00am - 12:00pm (Children Class)

Online Classes:
Wednesday: 7:30 - 8:30 pm
Saturday: 10:00am - 11:00 am
Sunday: 10:00am - 11:00 am

📲 Download the App
🎓 Take the free Udemy course
🔗Links in bio





Know thyself. ✨Join our free meditation sessions to experience this within yourself. 📍 Weekly ScheduleTuesday: 7.30pm - ...
29/03/2026

Know thyself.

✨Join our free meditation sessions to experience this within yourself.

📍 Weekly Schedule
Tuesday: 7.30pm - 8.30pm
Thursday: 10:30am - 11:30am
Thursday: 7:30pm - 9pm (Mandarin class)
Saturday: 10:00am - 11:00am
Saturday: 11:00am - 12:00pm (Children Class)

Online Classes:
Wednesday: 7:30 - 8:30 pm
Saturday: 10:00am - 11:00 am
Sunday: 10:00am - 11:00 am

📲 Download the App
🎓 Take the free Udemy course
🔗Links in bio

Many of our stresses come from overthinking and overcomplicating situations. Life itself can be simple, but the mind add...
27/03/2026

Many of our stresses come from overthinking and overcomplicating situations. Life itself can be simple, but the mind adds layers. Meditation helps quieten the mind, allowing us to experience life more simply and peacefully.

✨Join our free meditation sessions to experience this within yourself.

📍 Weekly Schedule
Tuesday: 7.30pm - 8.30pm
Thursday: 10:30am - 11:30am
Thursday: 7:30pm - 9pm (Mandarin class)
Saturday: 10:00am - 11:00am
Saturday: 11:00am - 12:00pm (Children Class)

Online Classes:
Wednesday: 7:30 - 8:30 pm
Saturday: 10:00am - 11:00 am
Sunday: 10:00am - 11:00 am

📲 Download the App
🎓 Take the free Udemy course
🔗Links in bio

What if the peace you’re searching for isn’t out there but already within you?In a world that feels increasingly chaotic...
20/03/2026

What if the peace you’re searching for isn’t out there but already within you?

In a world that feels increasingly chaotic,
there once came someone who spoke of something simple… inner peace.

Shri Mataji Nirmala Devi shared a quiet truth:
peace in the world begins within the individual.

Not as an idea,
but as something you can actually feel.

Today, as conflicts continue and the noise grows louder,
her message feels closer than ever.

In times of chaos, we return to stillness.

Even a few minutes of meditation
can help you reconnect, reset, and breathe again.

✨ If you’ve never tried, this is your sign.
✨ If you have, come sit with us again.





Supporting staff well-being, one pause at a time ✨As part of a self-care initiative at one of Singapore’s ministries, we...
19/03/2026

Supporting staff well-being, one pause at a time ✨

As part of a self-care initiative at one of Singapore’s ministries, we led a meditation session to help staff recharge.
Guided meditation is a simple way to reduce stress and boost focus.
We’re offering free sessions for companies, departments, and teams.

Connect with us to bring meditation to your staff and colleagues!

Ever noticed how the day finally ends… but the mind doesn’t?You lie down ready to rest, and suddenly your mind starts pl...
13/03/2026

Ever noticed how the day finally ends… but the mind doesn’t?

You lie down ready to rest, and suddenly your mind starts planning tomorrow’s meals, replaying conversations, thinking about work, the kids, or something you forgot to do.

For many of us, the body is tired, but the mind keeps going.

Meditation offers something simple but powerful: a moment where the mind can naturally settle and become quiet.

Through Sahaja Yoga meditation, many people discover a state called thoughtless awareness, where you remain fully aware, yet the constant stream of thoughts begins to slow down.

Do you find it harder to switch off your thoughts at night or during the day?
You’re welcome to join our free meditation class to experience it yourself.

🌿 Learn more:
www.singaporemeditation.org





Women hold so much for the world.But who holds space for them?This International Women’s Day,take a moment to reconnect ...
07/03/2026

Women hold so much for the world.

But who holds space for them?

This International Women’s Day,
take a moment to reconnect with your inner peace through Sahaja Yoga meditation.

Share this with a woman who deserves a moment of stillness. 🌿





Feel the Silence. Empower Yourself.While you’re enjoying the vibrant shopping and festivities at the Zak Salaam India Ex...
05/03/2026

Feel the Silence. Empower Yourself.

While you’re enjoying the vibrant shopping and festivities at the Zak Salaam India Expo, take a few minutes to pause, breathe, and recharge.

Visit Booth #157 (Hall 5A, Singapore Expo) from 5–8 March, 10am – 8pm and experience a simple, practical meditation that helps reduce stress and bring mental clarity — even in today’s fast-paced lifestyle.

Sahaja Yoga is a natural method of meditation that helps you feel inner calm within minutes. No prior experience is needed. Just sit comfortably and experience it for yourself.

✨ Live on Stage | Saturday & Sunday | 6pm – 7pm
Enjoy cultural performances by adults and children, followed by a guided meditation session suitable for the whole family.

Whether you are a busy professional, a parent juggling responsibilities, or simply looking for a moment of peace, this experience is open to all ages.

Stop by, try it, and see how you feel.

All sessions are free.
www.singaporemeditation.org





You don’t need better thoughts.You need space between them.“Empty your mind of all thoughts.Let your heart be at peace.”...
24/02/2026

You don’t need better thoughts.
You need space between them.

“Empty your mind of all thoughts.
Let your heart be at peace.” — Tao Te Ching

In Sahaja Yoga, this is called Thoughtless Awareness —
a state where the mind becomes silent, yet fully alert.

No forcing.
No suppressing.
Just awareness… without mental noise.

In this moment, take one slow breath.
Can you feel the silent gap between your thoughts? ✨

If you felt even a glimpse of stillness, comment “🙏”.
If you’d like to experience it more deeply, join our next meditation session.

The Fire Horse year carries strong fire energy 🔥Dynamic. Driven. Powerful.But in Sahaja Yoga, we know —balance is everyt...
17/02/2026

The Fire Horse year carries strong fire energy 🔥

Dynamic. Driven. Powerful.

But in Sahaja Yoga, we know —
balance is everything.

Let meditation keep the fire luminous, not consuming.

Are you feeling the intensity already?





Address

AZ Building, 140 Paya Lebar Road, #07-15, Opposite Macpherson MRT (Exit A)
Singapore
409015

Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 23:00
Sunday 09:00 - 23:00

Telephone

+6591826131

Website

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