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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 13:00

The Orthopaedic Centre

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The Orthopaedic Centre

We are a group practice with highly experienced senior orthopaedic and sports surgeons.

Our group of orthopaedic surgeons provides comprehensive general and sub-specialised orthopaedics and trauma service. Shoulder
Knee
Hip
Foot & Ankle
Trauma
Common orthopaedic problems

19/01/2026

Why Knee Pain Gets Worse on Stairs 🪜

Climbing stairs places significant pressure on the knee joint, especially when cartilage has thinned or inflammation is present.

Pain during stairs is often an early sign of joint changes rather than just overuse.

Understanding the cause of the pain helps guide treatment before it becomes a daily struggle.

📱 Book your appointment: 6690 4714
📥 Drop us a message - https://drtanchynhong.asianhealthcare.com.sg/dr_tanch/

16/01/2026

Recurrent Ankle Sprains 🦶

If you keep spraining the same ankle, it is often a sign of instability rather than bad luck. Repeated injuries weaken the ligaments and reduce balance over time.

Without proper treatment, the cycle tends to continue.

Addressing the root cause can help you move with confidence again.
📱 Book your appointment: 6690 6239
📥 Drop us a message - https://drdavidsu.asianhealthcare.com.sg/

14/01/2026

Bad Knees Holding You Back? 🦵

Knee pain does not always mean ageing or “wear and tear.” It can come from cartilage damage, alignment issues, or old injuries that were never fully treated.

Ignoring knee pain often leads to stiffness, reduced mobility, and difficulty with everyday movements like walking or standing up.

If your knees are limiting what you can do, it may be time to understand what is really happening inside the joint.

Read the full article: https://cnalifestyle.channelnewsasia.com/advertorial/bad-knees-holding-you-back-cartilage-repair-may-help-you-bounce-back-472051

📱 Call to book your appointment: 6690 2974
📥 Drop us a message: https://drchinpaklin.asianhealthcare.com.sg/drchinpaklin

12/01/2026

Clumsy Hands and Unsteady Walking

Dropping objects or feeling unsteady is not always a balance issue. In some cases, it can be linked to pressure on the spinal cord in the neck.

Cervical spine problems may affect hand coordination, walking stability, and reflexes over time.

Early recognition is important, as delays can lead to lasting nerve damage.

📱 Book your appointment: 6475 3408
📥 Drop us a message: https://dryuewaimun.asianhealthcare.com.sg/landing_dr_yue_wai_mun_dt/

09/01/2026

Why Elbow Injuries Need Early Alignment 💪

The elbow is a highly precise joint. When bones or ligaments heal slightly out of position, stiffness and long-term loss of movement can follow.

Early and proper alignment helps protect function, strength, and flexibility.

If elbow pain or injury is limiting your movement, early assessment can make recovery smoother.

📱 Book your appointment: 6690 4714
📥 Drop us a message - https://drtanchynhong.asianhealthcare.com.sg/dr_tanch/

07/01/2026

Achilles Tendon Injury ⚠️

Sudden heel pain, stiffness, or difficulty walking can signal an Achilles tendon issue. Sometimes it starts subtly before becoming more serious.

Early diagnosis helps guide proper treatment and reduces the risk of rupture.

If the pain appeared suddenly or keeps getting worse, do not ignore it.

📱 Book your appointment: 6690 6239
If the pain appears suddenly or keeps getting worse, do not ignore it.

05/01/2026

👨‍⚕️ Meet Dr Chin Pak Lin

With over 20 years of experience, Dr Chin helps patients regain mobility and return to what matters most, whether that is walking comfortably, staying active, or recovering from injury.

As a hip and knee specialist, his work spans everything from sports injuries and cartilage damage to complex joint replacements and revision surgeries. He was also among the early adopters of computer-aided and robotic knee surgery, bringing modern techniques into everyday patient care.

Beyond the clinic, Dr Chin is deeply committed to education and service. He teaches future doctors at NUS, supports community hospitals locally, and volunteers his expertise overseas to improve access to orthopaedic care.

At the heart of his practice is a simple belief: treatment should be precise, thoughtful, and centred on the patient.

📱 Call to book your appointment: 6690 2974
📥 Drop us a message: https://drchinpaklin.asianhealthcare.com.sg/drchinpaklin/

26/12/2025

Hours in the pool, repetitive strokes and tight shoulder or trunk muscles can all place extra stress on the elbow. 🏊‍♂️
Over time, this can lead to irritation of the tendons around the joint, causing pain when you push off the wall, pull through the water or even lift everyday objects.

Understanding stroke mechanics, training load and muscle balance is key to easing symptoms and preventing setbacks. Getting help early can mean less time out of the water.

💬 If elbow pain is creeping into your training sessions, send us a message after you read the full article here: https://sportcoaching.com.au/swimmers-elbow-causes-treatment-prevention/

📱 Book your appointment: 6690 4714
📥 Drop us a message - https://drtanchynhong.asianhealthcare.com.sg/dr_tanch/

24/12/2025

Ongoing aches in muscles, tendons or ligaments that never quite settle can slowly limit the way you move, work and exercise.
Chronic soft tissue conditions may stem from old injuries, repetitive strain, poor posture or underlying joint issues – and they often persist for months if not properly addressed.

Rather than simply “living with it”, a proper assessment can help pinpoint the source of irritation and guide a structured plan to relieve pain and improve function.

💬 Struggling with a nagging pain that keeps coming back? Reach out to us on Facebook – we’re here to help you get to the root cause.

📱 Book your appointment: 6690 6239
📥 Drop us a message - https://drdavidsu.asianhealthcare.com.sg/

22/12/2025

Sudden twist, awkward landing or a misstep on the field – and the knee or ankle hasn’t felt the same since? ⛹️‍♂️🏃‍♀️
Ligaments are the tough bands that keep your joints stable. When they’re overstretched or torn, you may feel pain, swelling, and a sense that the joint is “loose” or unreliable.

Ignoring a ligament injury can lead to repeated sprains and early joint wear and tear. An assessment can help determine whether you need rest, rehab, bracing or other options to protect the joint.

📩 If a past injury is still affecting your movement or confidence, send us a message to discuss your next steps.

📱 Call to book your appointment: 6690 2974
📥 Drop us a message: https://drchinpaklin.asianhealthcare.com.sg/drchinpaklin/

19/12/2025

For some spine conditions, treatment doesn’t always mean “fusing everything together”.
Motion preservation procedures are designed to stabilise or decompress the spine while still allowing as much natural movement as possible, depending on your specific problem.

These techniques are not for everyone, but for selected patients they may help relieve pain, reduce nerve pressure and maintain more normal spinal function. A thorough evaluation is essential to decide which options are suitable.

💬 If back or neck pain is affecting your quality of life, send us a message to learn more about the treatments that may be available to you.

📱 Book your appointment: 6475 3408
📥 Drop us a message: https://dryuewaimun.asianhealthcare.com.sg/landing_dr_yue_wai_mun_dt/

17/12/2025

A “minor” shoulder twinge during lifting, throwing or even sleeping on your side can sometimes be the first sign of a bigger issue.
Rotator cuff strains, bursitis or tendon irritation can gradually worsen if the joint is repeatedly overloaded without time to heal.

Early attention often means simpler solutions – like targeted exercises, load modification and posture changes – before pain starts affecting sleep and daily tasks.

Read the full article: https://www.news18.com/lifestyle/health-and-fitness/are-we-overlooking-simple-shoulder-injuries-that-could-lead-to-bigger-problems-9654036.html

📱 Book your appointment: 6690 4714
📥 Drop us a message - https://drtanchynhong.asianhealthcare.com.sg/dr_tanch/

Address

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Road, Unit #09/42
Singapore
329563

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

Website

https://toc.com.sg/

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