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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 13:00

The Orthopaedic Centre

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The Orthopaedic Centre

We are a group practice with highly experienced senior orthopaedic and sports surgeons.

Our group of orthopaedic surgeons provides comprehensive general and sub-specialised orthopaedics and trauma service. Shoulder
Knee
Hip
Foot & Ankle
Trauma
Common orthopaedic problems

11/03/2026

Your knees carry you through thousands of steps each day. Protecting them starts with maintaining a healthy weight, building quadriceps strength, and correcting biomechanical issues early.

Ignoring persistent knee pain can lead to cartilage damage and accelerated wear. Early intervention, whether through physiotherapy, injections or minimally invasive procedures, can help preserve joint health.

Investing in knee care today helps maintain mobility tomorrow. 🦵

Read the full article: https://www.bbc.com/future/article/20250926-how-to-futureproof-your-knees

📱 Call to book your appointment: 6690 2974
📥 Drop us a message: https://drchinpaklin.asianhealthcare.com.sg/drchinpaklin

09/03/2026

When a cervical disc herniation compresses nerves or the spinal cord, symptoms such as radiating arm pain, numbness, weakness or balance issues may occur.

ACDF is a well-established surgical procedure aimed at relieving pressure on neural structures and stabilising the affected spinal segment. It is typically considered when conservative treatment fails or neurological deficits progress.

Careful evaluation, imaging and discussion of risks and benefits are essential before proceeding with surgery. Early intervention in selected cases can significantly improve quality of life and neurological recovery. 🧠

📱 Book your appointment: 6475 3408
📥 Drop us a message: https://dryuewaimun.asianhealthcare.com.sg/landing_dr_yue_wai_mun_dt/

06/03/2026

The shoulder is the most mobile joint in the body, which also makes it one of the most vulnerable to dislocation.

A dislocation may damage surrounding ligaments, cartilage and even nerves. Recurrent instability is common, especially in younger or athletic patients, if not properly treated.

After reduction, imaging and specialist assessment are important to determine whether conservative rehabilitation or stabilisation surgery is required. Early management reduces the risk of repeated dislocations. 🦴

📱 Book your appointment: 6690 4714
📥 Drop us a message - https://drtanchynhong.asianhealthcare.com.sg/dr_tanch/

04/03/2026

Heel pain is not always plantar fasciitis. In some cases, inflammation of the bursa, a small fluid-filled sac that reduces friction between tissues, may be the underlying cause.

Bursitis can develop from repetitive strain, prolonged standing, altered gait mechanics, or poorly supported footwear. Symptoms typically include localised tenderness, warmth and swelling at the back or underside of the heel.

Early management with activity modification, proper footwear assessment and targeted treatment can prevent chronic discomfort. If heel pain persists, a proper evaluation is recommended. 👣

📱 Book your appointment: 6690 6239
📥 Drop us a message - https://drdavidsu.asianhealthcare.com.sg/

02/03/2026

Artificial joints can last many years, but wear, loosening or infection may require revision surgery.

Revision procedures are more complex than primary joint replacements and require careful planning to restore stability and function. Persistent pain, swelling, instability or unusual sensations in a replaced joint should be evaluated promptly.

Early assessment improves outcomes and helps prevent further complications. 🦴

📱 Call to book your appointment: 6690 2974
📥 Drop us a message: https://drchinpaklin.asianhealthcare.com.sg/drchinpaklin

27/02/2026

🦶 The Do’s and Don’ts of Plantar Fasciitis

Heel pain from plantar fasciitis can worsen without proper care.
Simple habits such as wearing supportive footwear and avoiding prolonged strain can make a big difference. Early treatment helps relieve pain and prevent chronic discomfort.

Read the full article: https://balancehealth.com/resources/the-dos-and-donts-of-plantar-fasciitis/1foot2foot/

📱 Book your appointment: 6690 6239
📥 Drop us a message - https://drdavidsu.asianhealthcare.com.sg/

25/02/2026

If your shoulder feels stiff, painful, or produces a grinding sensation when you move, it may be more than simple muscle tightness.
These symptoms can indicate shoulder arthritis, where cartilage in the joint gradually wears down, leading to friction, inflammation, and reduced range of motion.

Over time, everyday actions like reaching overhead, dressing, or sleeping on the affected side can become difficult. While arthritis is often associated with ageing, it can also develop after previous injuries or inflammatory conditions.

Early evaluation allows treatment to focus on pain control, preserving movement, and slowing progression before stiffness becomes permanent.

📱 Book your appointment: 6690 4714
📥 Drop us a message - https://drtanchynhong.asianhealthcare.com.sg/dr_tanch/

23/02/2026

🚶 Foot Pain You Should Not Ignore

Bunions, flat feet, and tendon issues (such as Posterior Tibial Tendon Dysfunction) are progressive conditions that, if left untreated, rarely resolve on their own and typically worsen over time, leading to chronic pain, permanent deformities, and reduced mobility. These issues create a "domino effect" on the body's mechanics, often resulting in knee, hip, and lower back pain, as well as an increased risk of falls, especially in older adults.

Ongoing foot pain is not just an inconvenience.
Issues such as bunions, flat feet, or tendon problems can affect your posture and movement if left untreated. Early assessment helps restore comfort and prevents further strain on the body.

📱 Book your appointment: 6690 6239
📥 Drop us a message - https://drdavidsu.asianhealthcare.com.sg/

20/02/2026

🦴 When Hip Pain Affects Sleep and Daily Movement

If hip pain is disturbing your sleep or limiting simple movements like walking or standing, it may be more than muscle strain.

Conditions such as arthritis or tendon injuries can worsen if left untreated. Early evaluation allows targeted treatment and helps preserve long-term joint function.

📱 Call to book your appointment: 6690 2974
📥 Drop us a message: https://drchinpaklin.asianhealthcare.com.sg/drchinpaklin

18/02/2026

Back pain often develops quietly, especially in those with sedentary lifestyles or long hours of sitting.
Walking is one of the most effective low-impact activities to support spinal health. It improves blood flow to spinal structures, activates core and back muscles, and reduces stiffness in the joints and discs.

When done regularly and with proper posture, walking can help reduce the risk of chronic back pain and support recovery for those already experiencing discomfort. It is simple, accessible, and often underestimated as a preventive strategy.

Read the full article: https://www.wired.com/story/heres-how-long-you-should-walk-every-day-to-prevent-back-pain/

📱 Book your appointment: 6475 3408
📥 Drop us a message: https://dryuewaimun.asianhealthcare.com.sg/landing_dr_yue_wai_mun_dt/

16/02/2026

Not all knee pain means surgery is the next step.

You likely need knee surgery if you have severe, persistent pain, stiffness, or instability that significantly limits daily activities (walking, stairs, sleep, work) and doesn't improve with non-surgical treatments like PT, injections, or medication, indicating advanced joint damage like bone-on-bone wear or deformity, making surgery a last resort for restoring function and quality of life

A thorough assessment ensures the most appropriate treatment plan for your condition and lifestyle.

📱 Book your appointment: 6690 4714
📥 Drop us a message - https://drtanchynhong.asianhealthcare.com.sg/dr_tanch/

13/02/2026

💪 When Elbow Pain Needs More Than Rest

Elbow pain that does not improve with rest or physiotherapy may require further investigation.
Conditions affecting tendons, nerves, or the joint itself can limit strength and movement if untreated. A proper diagnosis helps guide the next step in care and recovery.

📱 Call to book your appointment: 6690 2974
📥 Drop us a message: https://drchinpaklin.asianhealthcare.com.sg/drchinpaklin

Address

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Road, Unit #09/42
Singapore
329563

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

Website

https://toc.com.sg/

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