Charm Element - 妙安瑜伽

Charm Element - 妙安瑜伽 LOVE & COMPASSION
Art . Sound . Yoga . Peace Diet
Visit: https://charmelement.net/

Happy Birthday Singapore SG60 🇸🇬!May all be healthy and wealthy, in mind, body and soul. 💚
08/08/2025

Happy Birthday Singapore SG60 🇸🇬!
May all be healthy and wealthy, in mind, body and soul. 💚

Day 21 – Trust the Path / 信任这条路I closed my eyes,not to block the world,but to meet my Higher Self.The path is never stra...
10/04/2025

Day 21 – Trust the Path / 信任这条路
I closed my eyes,
not to block the world,
but to meet my Higher Self.
The path is never straight —
but it is guided.
I walk it now with trust.
我闭上双眼，
不是为了逃避世界，
而是为了遇见更高的自己。
这条路从来不直，
但总有引导。
现在的我，
愿意全心信任，踏步前行。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #觉醒之路 #信任宇宙 #连结高我 #静心之旅 #21天身心灵重启

Day 20 – Power Within Light / 光中之力I held the light in my hands,not from outside —but from within.This power doesn’t shou...
09/04/2025

Day 20 – Power Within Light / 光中之力
I held the light in my hands,
not from outside —
but from within.
This power doesn’t shout.
It glows quietly,
reminding me that everything I seek
has always lived inside me.
我捧起光，
不是从外而来，
而是从内而生。
这种力量不喧哗，
它安静地闪耀，
提醒着我：
我一直都拥有我所寻找的一切。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #觉醒之路 #信任宇宙 #高我连结 #静心之旅 #21天身心灵重启

Day 19 – Rooted & Reaching / 上承天意，下接地气One hand reaches up,one hand grounds down.I am the bridge —between sky and soil,br...
08/04/2025

Day 19 – Rooted & Reaching / 上承天意，下接地气
One hand reaches up,
one hand grounds down.
I am the bridge —
between sky and soil,
breath and silence,
being and becoming.
In this posture, I remember:
I belong to both Heaven and Earth.
一手向天，一手贴地，
我就是连接天地的桥。
在呼吸与寂静之间，
在存在与蜕变之间，
这份站立让我记起——
我属于天地之间。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #上承天意下接地气 #天地合一 #气的练习 #身心合一

Day 18 - Frequency of Love / 爱的频率He played the tingsha.I played the bowl.But it was love that filled the room.Not just s...
07/04/2025

Day 18 - Frequency of Love / 爱的频率
He played the tingsha.
I played the bowl.
But it was love that filled the room.
Not just sound,
but frequency.
A vibration that said —
you are safe, you are held, you are loved.
他敲着钹，我敲着钵，
但真正充满整个房间的，
是爱的频率。
不仅是声音，
而是一种振动，
它在说：你是安全的，
你被温柔地承托着，
你被深深地爱着。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #爱的频率 #声音振动 #亲子共修 #疗愈的能量

Day 17 – Sacred Play / 纯真的玩耍He climbed into the bowl,not knowing it was sacred —only knowing it felt like home.I watched...
06/04/2025

Day 17 – Sacred Play / 纯真的玩耍
He climbed into the bowl,
not knowing it was sacred —
only knowing it felt like home.
I watched, not with rules,
but with reverence.
Because in pure, playful moments,
the heart remembers:
I am safe.
他坐进了钵中，
并不知道这是神圣的器具，
他只知道，这里像家。
我看着他，
不是带着规范，而是带着敬意。
因为在纯真的玩耍中，
心灵会记得：我很安全。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #纯真玩耍 #身心灵的疗愈 #亲子疗愈 #喜悦中的觉醒

Day 16 – Sound of Joy / 喜悦之音The bowls sang, and so did we.His laughter danced between notes,soft and free.Healing didn’t...
05/04/2025

Day 16 – Sound of Joy / 喜悦之音
The bowls sang, and so did we.
His laughter danced between notes,
soft and free.
Healing didn’t need effort —
only presence.
Sometimes, joy is the most powerful vibration.
钵在歌唱，
孩子的笑声也在跳跃，
轻盈而自由。
疗愈从不需要刻意，
只需要在场的心。
有时候，
最强大的频率，
就是喜悦本身。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。


#每日瑜伽 #声音疗愈 #喜悦频率 #身心灵疗愈 #疗愈的笑声

Day 15 – Calm in the Center / 安住于中心I sat down,not to escape the world,but to return to myself.Beneath the petals, under ...
04/04/2025

Day 15 – Calm in the Center / 安住于中心
I sat down,
not to escape the world,
but to return to myself.
Beneath the petals, under the roof of stillness,
I found peace —
not outside of life,
but in the heart of it.
我安坐下来，
不是为了逃避世界，
而是为了回归自己。
在花影之下，在宁静的屋檐里，
我找到了平静——
不在生活之外，
而是在生活的中心。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #安住当下 #静心之旅 #瑜伽冥想 #生活的中心

Day 14 – Bloom in Your Own Time / 花开自有时Surrounded by blossoms,I remembered:I do not need to rush.I am not behind.My bloo...
03/04/2025

Day 14 – Bloom in Your Own Time / 花开自有时
Surrounded by blossoms,
I remembered:
I do not need to rush.
I am not behind.
My blooming is mine,
and it is enough.
花朵环绕着我，
我想起了一件事：
我无需急于绽放，
我从未落后。
我的花期属于我自己，
刚刚好，也足够好。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #花开自有时 #身心灵成长 #顺其自然 #自我绽放

Day 13 – Into the Stillness / 走入静谧I walked into the wild not to escape life,but to remember how to live it —slowly, soft...
02/04/2025

Day 13 – Into the Stillness / 走入静谧
I walked into the wild not to escape life,
but to remember how to live it —
slowly, softly, sacredly.
The rocks held space,
the ferns whispered back.
In nature’s quiet,
I heard myself again.
我走入这片原始之地，
不是为了逃避生活，
而是为了重新记起如何用心生活。
岩石为我守护空间，
蕨类在耳边低语。
在大自然的静谧中，
我再次听见了自己。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #静谧时光 #大自然疗愈 #聆听内在 #走入内心

Day 12 – Shaped by Light / 被光塑造Two hearts, one breath.Framed by sunlight,held by grace.We are shaped by every moment of ...
01/04/2025

Day 12 – Shaped by Light / 被光塑造
Two hearts, one breath.
Framed by sunlight,
held by grace.
We are shaped by every moment of love
we choose to show up for.
两个心跳，一道呼吸。
被阳光包围，
由恩典承托。
我们被每一个选择爱的瞬间，
温柔地塑造着。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #被光塑造 #瑜伽中的爱 #光中练习 #心灵瑜伽 #爱的力量

Day 11 – Growing Together / 一起成长Side by side,we reached for the sky.Stretching past fear,leaning into love.This is how w...
31/03/2025

Day 11 – Growing Together / 一起成长
Side by side,
we reached for the sky.
Stretching past fear,
leaning into love.
This is how we grow —
together.
肩并肩，
我们一起伸展向天空。
超越恐惧，靠近爱。
这就是我们的成长方式——
一起。

🌿 21-Day Yoga Reset 🌿
A little each day, with awareness and intention.

🌿 21天瑜伽重启 🌿
每天一点点，用心觉知，带着意图前行。

#每日瑜伽 #一起成长 #觉知关系 #亲密之旅 #爱的练习 #伴侣瑜伽成长记

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