Pragya Yoga and Wellness

27/08/2025

May all that is auspicious bless you from every direction! Greetings on Ganesh Chaturthi to remove any obstacles on your path and Micchami Dukkadam, seeking and giving forgiveness from and to one and all! May progress on the spiritual path be swift and bring peace from you to all mother sentient beings. Have a wonderful day!

26/08/2025

Joy that radiates! How blessed to have lovely friends ❤️🎊

25/08/2025

18/08/2025

Temple time! The colour, sounds, splendor of a South Indian temple is nothing short of heavenly. Perumal temple in Singapore is one such gem where faith and worship are literally engraved on the walls.

13/08/2025

Bringing smiles to 3800 migrant brothers. What joy to be a part of Sangam, distribution of meals and goodies and sharing wellness for our migrant brothers. Special thanks to IIM alumni for organizing this superb program.

09/08/2025

Happy birthday Singapore 🇸🇬 To the place I call home. This little red dot 🔴 turns 60! May the land and people prosper!

07/08/2025

Struggling with sleep, racing thoughts, or lingering stress at night? You’re not alone. What if you could finally reclaim rest—and restore your inner calm?
Join Dr. Sujata Cowlagi, global wellness expert with over 25 years of experience, for a deeply restorative 2-hour in-person Sleep Clinic designed to relax the nervous system, reduce anxiety, and enhance quality of sleep.
🧠 Dr. Sujata holds certification in Integrative Medicine from the National Institute of Mental Health & Neuro Science and a PhD in yoga.
🌙 Discover science-backed breathing, relaxation, and mindfulness techniques for better sleep
💤 Learn how to release tension, quieten the mind, and support your body’s natural sleep rhythms
💚 Open to all – bring a friend, parent, or colleague!
Let this be your reset towards deeper rest, clarity, and calm.
📅 Date & Time: Sept 4, 2025 | 6:00–8:00 PM
📍 Location: 235 Arcadia Road, Singapore 289843
Register now: https://forms.gle/zdosg9BczMMXY2b76 link to register in Bio

01/08/2025

Is your teen constantly distracted, unmotivated, or overwhelmed?
Do they struggle with stress, procrastination, or retreat into silence?
This Back-to-School season, equip your teen with the tools school doesn’t teach:
Emotional regulation skills to manage stress & pressure
Self-awareness tools to recognize thoughts & triggers
Practices to build resilience & confidence from within
Techniques to center focus & reduce distraction
Guided methods to feel calm, balanced & in control
Join Dr. Sujata Cowlagi, global wellness expert with over 25 years of experience, for a powerful 2-hour in-person transformative workshop designed to empower your teen with tools to thrive in today’s high-pressure world 🌼
Dr. Sujata holds certification in Integrative Medicine from National Institute of Mental Health & Neuroscience and a PhD in yoga.
💛 For ages 13–19 | No prior experience needed
📅 Date & Time: Aug 16, 2025 | 10:00am~12:00pm
📍 Location: The Arcadia, Arcadia Road, Singapore 289843 link to register is in the bio.

22/07/2025

Last chance to register for Holistic Back Care this Saturday. Link in bio. See you on the mat. # backpaink

19/06/2025

Yog Bandhan, New Delhi.

14/03/2025