Pragya Yoga and Wellness

21/10/2025

Happiest Diwali Greetings to you and your family! May this festive season bring not just abundance and health but bring inner illumination, great peace and complete happiness!

17/10/2025

Say goodbye to neck & shoulder tension in 60 seconds! 💪
Been hunched over your phone or laptop all day? These moves will fix that FAST.
🔥 Do this daily for instant relief + posture glow-up.
👇 Save this & tag a friend who needs it! Neck and Shoulder reset.
🎯 Targets: stiffness, bad posture, tension headaches
⏰ Duration: 1 min | 🧘‍♀️ Equipment: none

02/10/2025

Festive vibes Dussera/ Bijoya/ Gandhi Jayanti and the weekend all rolled into one! May all experience complete happiness and freedom from any type of suffering. May all beings remain inseparable from true liberation❤️🙏 by the way, I am back in Singapore, and will offer a workshop on women’s wellness on Oct 11. If your calendar/ interests align please join me. Link in the bio! See you when I see you if not have a blissful life!

29/09/2025

Have you registered yet? 🌸
Hormonal shifts, emotional ups & downs, and constant responsibilities can leave many of us exhausted, anxious, or struggling to feel like ourselves.
Join Dr. Sujata Cowlagi – global wellness expert, PhD in Yoga & certified in Integrative Medicine from the National Institute of Mental Health and Neuroscience for a specially curated workshop designed to restore balance, and regain calm, and vitality.
💮 In this session, you’ll learn how to:
🌿 Rebalance hormones naturally to feel centered
🌿 Ease discomfort & fatigue with gentle practices
🌿 Use breathwork & meditation to feel rejuvenated
🌿 Build emotional resilience & inner confidence
🌿 Create simple self-care rituals for lasting energy
💖 This is your reset—to reconnect with your body, mind, and inner strength.
📅 Date & Time: Oct 11, 2025 | 10:00am–12:00pm
📍 Venue: The Arcadia, Arcadia Road,Singapore
Link to register: https://forms.gle/rZmMvTTXwLKiivtx7
🌺 Your wellness isn’t a luxury – it’s your power!
🌺Stay healthy. Be Well

08/09/2025

🌸 Feeling off-balance?Drained? Overwhelmed?
Hormonal shifts, emotional ups & downs, and constant responsibilities can leave many of us exhausted, anxious, or struggling to feel like ourselves.
Join Dr. Sujata Cowlagi – global wellness expert, PhD in Yoga & certified in Integrative Medicine from the National Institute of Mental Health and Neuroscience for a specially curated workshop designed to restore balance, and regain calm, and vitality.
💮 In this session, you’ll learn how to:
🌿 Rebalance hormones naturally to feel centered
🌿 Ease discomfort & fatigue with gentle practices
🌿 Use breathwork & meditation to feel rejuvenated
🌿 Build emotional resilience & inner confidence
🌿 Create simple self-care rituals for lasting energy
💖 This is your reset—to reconnect with your body, mind, and inner strength.
📅 Date & Time: Oct 11, 2025 | 10:00am–12:00pm
📍 Venue: The Arcadia, Arcadia Road,Singapore
Link to register in the bio.
🌺 Your wellness isn’t a luxury – it’s your power! 🌺Stay healthy. Be Well

05/09/2025

What a wonderful group at Sleep clinic today. Together we explored the dimensions from holistic, neuroscience and psychology. Don’t think it was nerdy at all we had a quiz, did breath work and posture practices and topped it off with a guided relaxation and sound bath and meditation. We looked at how we could integrate diet, exercise, relationships for optimal sleep Zzzzz

30/08/2025

Have you registered yet? Link in the bio:) Struggling with sleep, racing thoughts, or lingering stress at night? You’re not alone. What if you could finally reclaim rest—and restore your inner calm?
Join Dr. Sujata Cowlagi, global wellness expert with over 25 years of experience, for a deeply restorative 2-hour in-person Sleep Clinic designed to relax the nervous system, reduce anxiety, and enhance quality of sleep.
🧠 Dr. Sujata holds certification in Integrative Medicine from the National Institute of Neuroscience and a PhD in yoga.
🌙 Discover science-backed breathing, relaxation, and mindfulness techniques for better sleep
💤 Learn how to release tension, quiet the mind, and support your body’s natural sleep rhythms
💚 Open to all – bring a friend, parent, or colleague!
Let this be your reset—toward deeper rest, clarity, and calm. 🌿
📅 Date & Time: Sept 4, 2025 | 6:00–8:00 PM
📍 Location: 235 Arcadia Road, Singapore 289843

27/08/2025

May all that is auspicious bless you from every direction! Greetings on Ganesh Chaturthi to remove any obstacles on your path and Micchami Dukkadam, seeking and giving forgiveness from and to one and all! May progress on the spiritual path be swift and bring peace from you to all mother sentient beings. Have a wonderful day!

26/08/2025

Joy that radiates! How blessed to have lovely friends ❤️🎊

25/08/2025

18/08/2025

Temple time! The colour, sounds, splendor of a South Indian temple is nothing short of heavenly. Perumal temple in Singapore is one such gem where faith and worship are literally engraved on the walls.