
11/01/2019
I remember in one of my conversations with a client in Dec 2018. She was sharing with me she is starting to discover she prefers to do things alone, low profile, social circle cut down, start to think about retirement. So she asked if she is getting old. And of course being me, we had a really good chat about it. I believe this is also the concern of a lot of people, especially women. Aging is something we cannot prevent, but how do we know if we are aging. These are just some signs which I thought of during our chat. Feel free to add more to the list - Learn to live well and healthy into your Golden Years! :)
Nowadays people are aging faster in mental age than actual age! Probably due to reasons such as work stress, unhealthy lifestyle, fast-paced life etc. Unknowingly, you would start facing symptoms of early aging, believe it or not! Go through the list here and see how many you are matched with.