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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:00

Physio Connectionz

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Physio Connectionz

We strive to help you maximise your Quality of Life. You need not have to live your life with pain

05/05/2025

🧓💪 Fall Prevention Tips for Seniors!
Falls are one of the leading causes of injury in older adults — but they don’t have to be.
In this video, our Physiotherapist Kelly shares:
✅ Common causes of falls
✅ Simple prevention strategies
✅ Easy exercises to build strength & balance

Want to learn what to do after a fall?
👉 Head over to https://www.physioconnectionz.com.sg/videos/fall-recovery-support-safe-techniques-for-you-and-your-loved-ones/ to watch our Fall Recovery & Support videos — available in both English and Mandarin.

📤 Share this with your family and loved ones to keep them safe and confident!

25/04/2025

Our Principal Physiotherapist, Calvin, was at Marine Drive View RN today to share valuable insights with residents on Fall Prevention and a common concern — Knee Pain!

During the engaging session, residents had the chance to ask questions, and here are some highlights from the Q&A:
1. Walking Aids – Which side to use it on, how to adjust the height (and even how it can help you get a priority seat!); plus, understanding which walking aid suits different levels of strength.
2. Footwear – The importance of assessing your foot type in both sitting and standing positions, and how to choose the right shoes for proper support.

A big thank you to the residents for your enthusiastic participation, and to the Marine Drive View RN committee for the kind invitation to host this informative session!

08/04/2025

🦴 Osteoporosis: Strengthen Your Bones, Stay Active!

Learn what osteoporosis is, the risk factors, how physio can help, and the best exercises to prevent it.

Strong bones start with the right moves! 💪

31/03/2025

Wishing you joy, health, and happiness this festive season! Stay active, move well, and enjoy pain-free celebrations.

Selamat Hari Raya Aidilfitri from the team at Physio Connectionz! 💚✨

27/03/2025

As we wrap up our special series for International Women’s Day (March 8, 2025), we’re highlighting an important yet often overlooked topic—Menopause.

Menopause is a natural transition, but it comes with changes like weight gain, joint pain, and reduced bone strength. The good news? Exercise and the right lifestyle choices can help!

✅ Strengthen muscles & bones
✅ Improve heart health & metabolism
✅ Manage weight & reduce symptoms

Our physiotherapists can guide you with personalized exercise programs and pelvic floor strengthening to keep you feeling your best!

📌 Check out our infographic for key tips & visit https://www.physioconnectionz.com.sg/blog/menopause-navigating-the-change/ for the full article!

07/03/2025

🌸 Supporting Women’s Health This International Women’s Day! 🌸 Period pain is common, but it shouldn't be dismissed. Learn about dysmenorrhea, its causes, risk factors, and self-management tips to manage cramps and stay active!

01/03/2025

🌙💪 Keep Moving This Ramadan! Stay active while fasting with safe and effective exercises to maintain strength and energy. Here's how to continue to train smart! 🏃‍♂️🏋️‍♀️

(No excuses to not do your rehab exercises! :))

29/01/2025

🌸🧧 Happy Lunar New Year 2025! 🧧🌸

May this year bring you good health, endless joy, and boundless energy! 🐇💪 Let’s step into the Year of the Snake stronger and healthier together.

Thank you for trusting us with your care. Here’s to a prosperous and vibrant year ahead! 🎊

22/01/2025

Another successful roadshow today with our Physiotherapist, Kelly, at StarHub! 🎉 We loved sharing simple, effective stretches and exercises designed to keep you feeling your best at work. We hope you found the tips helpful and can’t wait to see you putting them into action! 😁

16/01/2025

Foam Roller, Trigger Ball, or Massage Gun?

Not sure which recovery tool to use? Our infographic breaks it down! 📊
👉 Foam Roller: Best for large muscle groups & post-exercise recovery.
👉 Trigger Ball: Perfect for targeting deep muscle tightness.
👉 Massage Gun: Ideal for quick muscle relief & activation.

Check out the full guide to keep your muscles happy and healthy! 💪

15/01/2025

Just today, our Physiotherapist, Kelly, was invited to do a sharing on common pain management at China Life Insurance, in collaboration with National Arthritis Foundation. Kelly provided attendees with education on various common neck, back and knee pain, including simple stretches and exercises!

01/01/2025

🎉✨ Happy New Year 2025 from Physio Connectionz! 🎉✨

As we step into 2025, we want to thank YOU—our incredible patients and community—for trusting us to be part of your journey to better health. 🙌💙

This year, let's focus on moving stronger, feeling better, and reaching new goals together! 💪 Whether you're working towards recovery, maintaining wellness, or starting new fitness resolutions, we’re here to support you every step of the way.

Cheers to a year of progress, positivity, and pain-free living! 🥂 Here's to making 2025 our healthiest year yet!

Wishing you a year filled with happiness, health, and hope. 🌟

Warm regards,
The Physio Connectionz Team ❤️

Address

Singapore

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:00

Telephone

+6567359459

Website

http://www.physioconnectionz.com.sg/

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