The Pilates Works

13/08/2025

📅 Our September workshops are almost here!
Join Tom Waldron for two insightful sessions this weekend, where you’ll explore evidence-based ways to build strength and improve movement. Perfect for personal practice or teaching application.

Limited slots available, sign up now!

04/08/2025

Discover how myofascial techniques can transform your approach to back health. Sign up now.

The Pilates Works™ is the only Pilates studio in Singapore that does not charge different prices for Pilates reformer classes, Pilates chair vs mat work classes. In all our classes, we ensure you get to work on at least one Pilates equipment - be it a reformer Pilates, Wunda chair, Pilates arc, ro...

26/06/2025

New intake for Core Dynamics Pilates Teacher Training Program 2025/2026 is now open.

The Core Dynamics Pilates Teacher Training Program focuses on developing students to fully embody the Pilates method, understand human movement, and teach the method accurately to a wide variety of clients, rather than simply leading exercises or classes.

We offer a specialized boutique-style program rooted in classical Pilates and enhanced with current developments in movement safety and effectiveness.

For full programme details and fees, visit www.pilates.com.sg.

How has Pilates evolved since Joseph Pilates’s era? There has been a lot of exercise physiology and biomechanics learnings since Joseph Pilates’s era. Bear in mind that Joseph was always tweaking and progressing with his work, and he imparted that information to the teachers that he trained. We ...

27/05/2025

"I started Pilates as a way to rehabilitate my injured body, as I needed a sustainable exercise system that is safe and efficient, where I could progress my fitness into the future.

My first Pilates teacher Collin Low had suggested that I train to become a Pilates teacher. I started my first certification in 2019 with the Core Dynamics program and began apprenticing at The Pilates Works. In 2022, I embarked on a life-changing Pilates experience when I took my second certification with Master Teacher Pat Guyton, and started applying her method through powerful imagery and Digestible Anatomy.

Today, I’ve found myself teaching Pilates with function and purpose."

💜 Like this post if you’ve attended a class by Teacher Lei Yen!

16/05/2025

Something is brewing at Lavender! Stay tuned for more information.

16/05/2025

Limited slots remaining for Tom Waldron’s workshop this June weekend! Learn from an expert and elevate your practice. Register now on our website or drop us a message for more information.

www.pilates.com.sg

14/05/2025

In loving memory of our beloved teacher and mentor, Alvin Giam.
28th March 1955 - 14th May 2015

28/04/2025

“I began teaching Pilates in 2014. As a sports enthusiast, I discovered Pilates while recovering from sports injuries in 2013. It helped me rebuild strength, restore mobility, and inspired me to enroll in the Mat and Reformer Teacher Training Course with the late Teacher Alvin Giam. I remain committed to continuous learning, regularly participating in workshops to stay current in the Pilates field.”

Show your support and appreciation for Instructor Mikki by liking this post and continuing to enjoy her classes!

22/04/2025

Sign-ups are now open!

Become a certified Biomechanics Coach and learn how to assess, correct, and elevate human movement — taught by expert Tom Waldron.

Limited slots available. Message us or head to our website www.pilates.com.sg for more information.

Why you should join…   The Biomechanics Coach model works perfectly alongside other professional titles such as Pilates teachers, personal trainers and manual therapists. The invaluable skills you’ll learn on the diploma will massively improve your confidence as a movement professional and resu...

18/04/2025

Day 1 of the 3-Day Pre and Post-natal Pilates Specialist course conducted by Audrey D’cotta hosted by The Pilates Works

11/04/2025

Focus on your goals, in your comfort, at your pace.

Our Private and Semi-Private Pilates sessions offer a fully personalized experience tailored to your body, your schedule, and your needs.

What’s included:
- Posture Analysis Assessment (Understand your body and training goals)
- Rehabilitation Focus (Ideal for those with neck, back, hip, spine, or knee concerns)
- Personalized Guidance (Learn the right movements, posture, and breathing at your own pace)

✨ Message us to select your preferred studio and find out more.

06/04/2025

Celebrating 16 years of God’s grace and mercy. This wouldn’t have been possible without these amazing teachers, admin colleagues and business partners!