13/08/2025
Natarajasana: Finding your inner dancer 💃
Swipe to next video (sped up 5x) on some warm up poses
Cat/cow
Simple lunge
High lunge
Sphinx pose
Cobra pose
Sphinx working with hip extensors
Low lunge quad stretch
Dolphin
Doesn’t matter if you can’t flip the grip or grab your foot. Most importantly trust the process!