O2 Healthcare Group

27/11/2025

Improving stamina isn’t just about exercising — it’s about strengthening your heart, lungs, and muscles so you can move through daily activities with ease. Better stamina means your heart works more efficiently, your muscles stay energized for longer, and your overall energy levels improve — helping you stay active, confident, and independent.

VIGOR’s Boost Programme is designed to help you safely and effectively build stamina through guided physiotherapy sessions. Benefits include:
✅ Strengthening your heart and improving cardiovascular efficiency
✅ Building fatigue-resistant muscles for smoother daily movement
✅ Enhancing mood, focus, and mental resilience through better circulation
✅ Supporting metabolism and healthier body composition
✅ Reducing fatigue during prolonged activity

✨ Trial classes are now available — a perfect way to experience the programme before committing.

👉 Sign up for a trial class on our website: https://www.vigor.sg/

25/11/2025

RSV infection isn’t just a bad cold — it can seriously impact your heart.

At O2 Lung Centre, we are committed to raising awareness about the risks of RSV, especially for older adults and individuals with weaker immunity. Studies show that hospitalised RSV patients face a 50% higher risk of heart attacks compared to those with COVID-19 or influenza. 🫀

With no specific treatment available for RSV, prevention through vaccination remains the most effective way to stay protected.

Protect yourself and your loved ones — early prevention matters.
👉 Learn more about Dr Alvin Ng and book an appointment to discuss RSV vaccination options:
https://o2healthcaregroup.com/respiratory-specialists/dr-alvin-ng-choon-yong/

24/11/2025

If you’re 50–80 years old with a long history of smoking or quit within the last 15 years, you fall into a higher-risk group for lung cancer.

The difficult truth is that lung cancer is often asymptomatic in the early stages, and most cases are only discovered when the disease is already advanced and much harder to treat.

A low-dose CT scan can pick up issues early, giving you a real chance to act while treatment is most effective. Don’t wait for symptoms — they may come too late.

Book your lung cancer screening here:
https://o2healthcaregroup.com/respiratory/lung-cancer-screening/

Lung cancer screening can help identify lung cancer in its early stages offering a better chance for successful treatment.

23/11/2025

At O2 Lung Centre, our mission goes beyond treatment — we are dedicated to educating the community about lung health and sleep-related conditions that can significantly impact daily life.

In conjunction with “Respiratory Health Month,” our specialists shared valuable insights on often-overlooked lung conditions, respiratory disease prevention, and the effects of sleep disorders like sleep apnea on overall wellbeing. It was encouraging to see the strong turnout and interest from the community at today’s session.

By raising awareness and promoting early action, we hope to help more people breathe better, sleep better, and live healthier.

Together, let’s prioritise lung and sleep health for a better quality of life.

👉 Learn more about O2 Lung Centre and how we can support your respiratory and sleep health:
https://o2healthcaregroup.com/o2-lung-centre/

21/11/2025

At O2 Lung Centre, we remain committed to raising awareness about serious respiratory infections and the importance of early protection.

In this recent CNA interview, Dr Jim Teo explains why pneumococcal disease prevention is crucial — especially for vulnerable adults — and how timely vaccination can significantly reduce the risk of severe illness.

Protecting your lungs starts with staying informed and taking proactive steps.
We’re here to support you with essential adult vaccinations to help safeguard against pneumococcal disease.

▶️ Watch the CNA feature:
https://www.channelnewsasia.com/advertorial/when-lives-are-risk-why-pneumococcal-disease-prevention-matters-5416716

👉 Learn more about Dr Jim Teo and how he can support your respiratory health:
https://o2healthcaregroup.com/respiratory-specialists/dr-jim-teo-yeow-kwan/

From good hygiene practices to updates in the National Adult Immunisation Schedule, experts stress that prevention is key to lowering the risk of this bacterial infection.

20/11/2025

Step inside VIGOR, Singapore’s first medically-directed fitness centre, designed to help adults of all ages improve and maintain their health. From strength and cardio machines to body composition analysis, every detail supports your personalised fitness journey. Their cosy consultation and communal areas also let you connect, learn, and feel supported every step of the way.

Discover how VIGOR can help you build strength, stamina, and confidence safely—book your consultation today: www.vigor.sg

19/11/2025

World COPD Day is a reminder that understanding your lung health is the first step to protecting it.

At O2 Lung Centre, we remain committed to helping patients with chronic obstructive pulmonary disease (COPD) better understand their condition and receive the right support at every stage of their journey.

COPD is often under-recognised — and early symptoms such as chronic cough, breathlessness, or frequent chest infections can be easily overlooked. Early assessment can help identify issues sooner and guide timely treatment that improves long-term quality of life.

If you or a loved one has persistent respiratory symptoms, learning more about COPD is an important first step.

Learn more 👉 https://o2healthcaregroup.com/respiratory/chronic-obstructive-pulmonary-disease/

COPD is a progressive lung disease that causes airflow blockage, resulting in symptoms such as difficulty breathing, wheezing and cough.

17/11/2025

Being diagnosed with lung cancer can feel daunting — but it doesn’t have to be.
With expert care and guidance from O2 Lung Centre’s surgeons, many patients recover well and regain their usual routines, helping preserve their quality of life.

This Lung Cancer Awareness Month, take a moment to ask yourself:
- Are there alternatives to surgery?
- What will recovery look like?
- How might surgery affect my daily life?

At O2 Lung Centre, we’re here to guide you every step of the way with advanced care and compassion.

Learn more 👉 https://o2healthcaregroup.com/cardiothoracic/lung-cancer-surgery/

Understand when lung cancer surgery is needed, how it is performed, how to prepare and the recovery after the procedure in Singapore.

07/11/2025

It’s easy to brush off breathlessness or a lingering cough but your lungs could be telling you something is not right. 🫁

This Lung Cancer Awareness Month, take the step toward early detection. Our Lung Screening Package helps identify early signs of lung disease or cancer, even before symptoms worsen. Early detection saves lives — don’t wait for symptoms to grow louder.

💰 $450 (before GST)
🔗 Learn more: https://o2healthcaregroup.com/respiratory/lung-cancer-screening/

Lung cancer screening can help identify lung cancer in its early stages offering a better chance for successful treatment.

30/10/2025

Tuberculosis (TB) is often misunderstood — and misconceptions can put your health at risk. 🦠 TB isn’t just a lung infection, and it doesn’t spread through food or casual contact. With early detection and proper treatment, it’s highly treatable, and most people recover fully.

If you have persistent coughs, unexplained weight loss, or other concerning symptoms, don’t wait. Consult our lung specialist to get screened and protect your health: https://o2healthcaregroup.com/respiratory-specialists/

Our respiratory and lung specialists at O2 Healthcare Group in Singapore deliver exceptional care for lung and respiratory conditions.

28/10/2025

Strong muscles aren’t just for athletes—they matter at every age. The Power Programme at VIGOR helps you build strength safely, protect your joints, boost metabolism, and improve balance. Each session is guided by physiotherapists who design exercises tailored to your needs—using resistance equipment, free weights, and bodyweight movements. Whether you’re recovering from surgery, managing a chronic condition, or simply want to stay active, our physiotherapists design personalised programmes to help you regain confidence and independence.

Start your journey to stronger, healthier muscles today: https://www.vigor.sg/service-page/power-strength-muscle?referral=service_list_widget

The POWER Programme is a physiotherapist-guided strength training to help you preserve muscle mass, build stronger bones, and maintain independence at every stage of life. What you'll gain: - Increased bone density and reduced osteoporosis risk - Healthy weight management and boosted metabolism - St...

25/10/2025

🌙 Happy Sleep Technologists Appreciation Week! 🩺💤

This week, we celebrate the dedicated professionals behind every good night’s sleep — our Sleep Technologists. Their expertise in diagnosing and managing sleep disorders plays a crucial role in helping patients rest better and live healthier.

At O2 SleepWell Laboratory, the team works closely with our respiratory physicians to ensure every patient receives accurate, comfortable, and compassionate sleep care.

💙 Thank you to all Sleep Technologists for the vital work you do!

🔗 Learn more about our sleep services: https://o2healthcaregroup.com/o2-sleepwell-laboratory/