Awareness hub

Awareness hub Awareness Hub offers varieties of programmes, courses, workshops and events to promote holistic well

As we age, staying healthy becomes even more important. Taking charge now can make the difference!Join our interactive c...
30/03/2026

As we age, staying healthy becomes even more important. Taking charge now can make the difference!

Join our interactive course to learn how nutrient-dense plant-based whole foods, cognitive and muscle-strengthening exercises can boost your functional health. Discover how to slow down the ageing process and live a vibrant and energetic life!

随着年龄的增长，成年人的健康每况愈下，患上疾病的风险也随之增加。因此，我们要学习如何优雅地健康活到老，以确保在晚年享有美好的生活。

参加此互动课程，学习如何通过营养丰富的植物性全食，认知和肌肉强化训练来促进功能健康，进而延缓衰老。

Date 日期: 17 & 24 May 2026 (Sunday 星期日)
Time 时间: 2pm — 6pm
Venue 地点: Awareness Hub 普觉坊

For more information 更多详情: tinyurl.com/492rjvrc

You do not need to be young or flexible to enjoy yoga!Chair Yoga lets you move, stretch and relax all from the comfort o...
09/03/2026

You do not need to be young or flexible to enjoy yoga!

Chair Yoga lets you move, stretch and relax all from the comfort of a chair. Its gentle exercises help improve circulation, increase flexibility and mental clarity, leaving you energised and at peace.

Classes on Fridays:
• 10 Apr to 19 Jun 2026 (No class on 1 May)
• 26 Jun to 28 Aug 2026
• 4 Sep to 6 Nov 2026
• 13 Nov 2026 to 29 Jan 2027 (No class on 25 Dec 2026 and 1 Jan 2027)

Time: 12.45pm to 1.45pm

For more information: tinyurl.com/kb2nnfbp

Unleash your creativity. Relax. Connect.🎨 Watercolour Painting – Soothing colours to calm the mind and uplift the spirit...
13/02/2026

Unleash your creativity. Relax. Connect.

🎨 Watercolour Painting – Soothing colours to calm the mind and uplift the spirit.

✏️ Zentangle® – Simple strokes, beautiful designs, meditative focus.

🌸 Pastel Nagomi Art – Gentle colours, hands-on blending, harmony and peace.

All ages welcome | No drawing experience needed

Introduction to Watercolour Painting
Date: 3 and 10 May 2026 (Sunday)
Time: 2.30pm to 4.30pm

Zentangle®
Date:
(A) 5 and 12 July 2026 (Sunday)
(B) 6 and 13 December 2026 (Sunday)
Time: 10am to Noon

Pastel Nagomi Art
Date: 23 and 30 August 2026 (Sunday)
Time: 10am to Noon

For more information: tinyurl.com/4mxk6eea

Curious about Insight Meditation (Vipassanā)? Learn how it can help you understand your heart and mind, and bring gentle...
11/02/2026

Curious about Insight Meditation (Vipassanā)? Learn how it can help you understand your heart and mind, and bring gentle insight into impermanence, unsatisfactoriness and not-self.

Discover how to respond everyday life with greater ease and calm. Join us today!

A
Date: 15 March to 12 April 2026 (Sunday)
Time: 10am to noon

B
Date: 23 August to 27 September (Sunday) (no class on 13 September)
Time: 2.30pm to 4.30pm

Venue: Awareness Hub

For more information: tinyurl.com/24drsukk

Ready to turn play into personal growth?Step into our 8-week LEGO® SERIOUS PLAY® Group Play Therapy programme and discov...
14/01/2026

Ready to turn play into personal growth?

Step into our 8-week LEGO® SERIOUS PLAY® Group Play Therapy programme and discover a creative, hands-on way to manage stress and anxiety. Through hands-on model building, you can gain deeper self-understanding and uncover practical strategies to navigate future challenges.

Let’s build a better version of yourself, one brick at a time!

Date: 8 March to 26 April 2026 (Sunday)
Time: 2pm to 3.30pm
Venue: Awareness Hub [Bras Basah Complex]

Find out more at tinyurl.com/yb5zuevc

Feeling weighed down by a fast-paced lifestyle?Take a gentle pause and care for your body and mind.Our thoughtfully desi...
29/12/2025

Feeling weighed down by a fast-paced lifestyle?
Take a gentle pause and care for your body and mind.

Our thoughtfully designed Hatha Yoga programmes combine mindful breathing, gentle postures and relaxation to help ease stress, restore balance and support overall well-being.

Choose a programme that suits your needs and enjoy a steady, nurturing way to keep your body in shape while cultivating inner calm.

For more information: tinyurl.com/4maue3vd

踏上成佛之道，点亮智慧人生！以印顺法师经典著作《成佛之道》为导读教材，带您领略三乘佛法的深邃智慧。从佛法根本到实践要义，探索成佛的路径与内涵，为您的修行之旅注入新的视野！课程内容：第五章 日期（每逢星期五）：2026年1月9日至6月26日时...
24/12/2025

踏上成佛之道，点亮智慧人生！

以印顺法师经典著作《成佛之道》为导读教材，带您领略三乘佛法的深邃智慧。从佛法根本到实践要义，探索成佛的路径与内涵，为您的修行之旅注入新的视野！

课程内容：第五章
日期（每逢星期五）：2026年1月9日至6月26日
时间：晚上7时30分至9时

*备注：课堂日期可能会更动。

更多详情: https://tinyurl.com/22c3wa9n

Give your child the opportunity to join one of the UK’s leading mindfulness programmes, designed specifically for ages 1...
08/12/2025

Give your child the opportunity to join one of the UK’s leading mindfulness programmes, designed specifically for ages 11 to 17 — Dot B. This programme focuses on cultivating awareness in daily life. Your child will learn how to manage worry, handle stress and strengthen mental clarity.

Register today and help your child develop essential life skills!

For more information: tinyurl.com/2s3ap6t9

学习书法不仅可以陶冶性情，同时也可以培养专注力、观察力与创造力。汉字的精髓，从“心”认识书法开始。加入我们的书法班，一同沉醉墨海、书画人生。第一学期：2026年1月29日至4月16日（星期四）*2月12日及19日停课第二学期：2026年4月...
05/12/2025

学习书法不仅可以陶冶性情，同时也可以培养专注力、观察力与创造力。汉字的精髓，从“心”认识书法开始。加入我们的书法班，一同沉醉墨海、书画人生。

第一学期：2026年1月29日至4月16日（星期四）*2月12日及19日停课
第二学期：2026年4月30日至7月2日（星期四）

A组：下午3时至5时
B组：晚上7时至9时

更多详情于：tinyurl.com/3yt28wrh

Feeling weighed down and struggling to lift your spirits?In today’s fast-paced, high-tech world, it is no surprise that ...
05/12/2025

Feeling weighed down and struggling to lift your spirits?

In today’s fast-paced, high-tech world, it is no surprise that oxidative stress, mental strain and tension can creep in. However, balance is within reach!

Take a step towards feeling lighter, calmer and more energised. Join us for a Mind & Body Wellness Experience half-day retreat and discover practical ways to restore harmony to your mind and body.

总感觉身体沉重、提不起心力？

生活在高科技和快节奏的时代里，难免会受到氧化应激、精神障碍与生活压力的影响。欢迎前来普觉坊参加身心健康半日静修，学习如何让身心恢复平衡，从而达到最佳的健康状态。

Date日期: 14 June 2026 (Sunday 星期日)
Time 时间: 10am — 4pm
Venue 地点: Awareness Hub普觉坊 (Bras Besah Complex 百胜楼)

For more information 更多详情: https://tinyurl.com/3nh47x6r

Unleash your child’s creativity with our art programme, thoughtfully crafted for ages four to twelve. Colours of Life en...
05/12/2025

Unleash your child’s creativity with our art programme, thoughtfully crafted for ages four to twelve. Colours of Life encourages free expression, artistic discovery, and meaningful reflection, inspiring children to appreciate the beauty of the world around them.

Register today and spark your child’s imagination!

Dates: 31 January to 18 April 2026 (Term one, Saturday) (No class on 14 February, 21 March)
Time: 2pm to 3.30pm

Find out more at tinyurl.com/yfejfzwj

在挚爱的人离世前，我们能为他们做些什么？在自己即将离世前，我们又能为自己做些什么？此线上课程将帮助您了解如何规划善终，让即将离去的亲人得到善终；让彼此之间的关系得到善别；让失去亲人的家属得以善生。日期：2026年6月21日（星期日）时间：上...
03/12/2025

在挚爱的人离世前，我们能为他们做些什么？在自己即将离世前，我们又能为自己做些什么？
此线上课程将帮助您了解如何规划善终，让即将离去的亲人得到善终；让彼此之间的关系得到善别；让失去亲人的家属得以善生。

日期：2026年6月21日（星期日）
时间：上午10时至下午5时30分
地点：线上课程

更多详情：tinyurl.com/3pspwrfb

Address

Blk 231 Bain Street #03-39 Bras Basah Complex
Singapore
180231

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+6563365067

Website

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