Awareness hub

Awareness hub Awareness Hub offers varieties of programmes, courses, workshops and events to promote holistic well

Learn how Insight Meditation (Vipassanā) can help you understand your mind and heart and cultivate insight into the thre...
02/10/2025

Learn how Insight Meditation (Vipassanā) can help you understand your mind and heart and cultivate insight into the three universal characteristics: impermanence, unsatisfactoriness, and not-self — all with kindness and compassion.

This course goes beyond techniques. You can gain practical guidance on bringing wisdom into daily life, so you can respond to work, relationships and challenges with clarity, calm and ease.

** Suitable for beginners and those refreshing their practice.
** Minimum age: 18

Date: 2, 9, 16 & 23 November 2025 (Sunday)
Time: 2pm to 4pm
Venue: Awareness Hub

For more information: tinyurl.com/32zd6wwt

Join us for our art jamming session!Step into a relaxed and safe space where creativity flows freely! Discover the joy o...
23/09/2025

Join us for our art jamming session!

Step into a relaxed and safe space where creativity flows freely! Discover the joy of self-expression and connect with others through colours and techniques inspired by Zentangle® and Pastel Nagomi Art!

Suitable for all ages, no prior drawing experience is required.

Zentangle®
Date: 12 and 19 November 2025 (Wednesday)
Time: 10.30am to Noon
Fee: $65 (Two sessions)

Pastel Nagomi Art
Date: 12 and 19 November 2025 (Wednesday)
Time: 1.30pm to 3pm
Fee: $65 (Two sessions)

For more information: tinyurl.com/8fvd8h8u

Let your child discover the joy of creativity through the Zentangle®, a fun and relaxing art method that transforms simp...
29/08/2025

Let your child discover the joy of creativity through the Zentangle®, a fun and relaxing art method that transforms simple lines into beautiful, structured patterns.

In this hands-on workshop, children will learn the philosophy behind this unique art form and be guided to complete their own masterpiece. Along the way, they will also experience the calming power of focus, mindfulness and self-expression.

No prior drawing experience needed.

Date: 3 and 10 November 2025 (Monday)
Time: 2pm to 3.30pm
Venue: Awareness Hub
Fee: $65 (Two sessions)

For more information: tinyurl.com/4hb25hpa

Let your child discover the joy of Pastel Nagomi Art, a peaceful and playful way to explore creativity and colour.Using ...
22/08/2025

Let your child discover the joy of Pastel Nagomi Art, a peaceful and playful way to explore creativity and colour.

Using pastel chalks and simple techniques, kids will create their own dreamy masterpieces while sparking imagination, self-expression and lots of fun!

No art experience is needed, just bring an open heart and a love for colours!

Date: 22 and 29 December 2025 (Monday)
Time: 2pm – 3.30pm
Venue: Awareness Hub

Find out more at tinyurl.com/4cuhnzzd

This timeless saying “Tea and Zen are one taste” comes alive in this calming and reflective tea experience. As you learn...
29/07/2025

This timeless saying “Tea and Zen are one taste” comes alive in this calming and reflective tea experience. As you learn to mindfully brew and savour tea with awareness, you will explore the deep connection between Chinese Buddhism and tea culture. Discover how Buddhist teachings have shaped the evolution of tea, from its early roots to the rituals practised today.

「茶禅一味」的意境将在这一场茶会中悠然体现。

在学习以正念泡茶、以觉知品茗的过程中，与茶师一窥中国佛教与茶文化交融的深远渊源——从千年前的禅意滋养，到今日品茗仪式的悠然延续。

Date 日期: 26 October 2025 (Sunday 星期日)
Time 时间: 3pm — 4.30pm
Venue地点: Awareness Hub 普觉坊
Fee 费用: Free (Registration is required) 免费（需提前报名）

For more information 更多详情: https://kmspks.org/activities/lifestyle/a-tea-symposium/

Pause, Breathe, Restore Feeling overwhelmed or drained? Take a well-deserved pause and reconnect with your inner calm. J...
01/07/2025

Pause, Breathe, Restore

Feeling overwhelmed or drained? Take a well-deserved pause and reconnect with your inner calm. Join us for a guided self-care programme designed to help you manage stress, build resilience, and nurture your overall wellbeing.

What You Will Experience:
• Guided relaxation techniques to release tension
• Simple tools to help manage stress in your daily life
• A supportive space to practice self-kindness

Reserve your spot today and take the first step towards a more resilient you. 💛

📅 7 & 14 November 2025 (Friday)
🕖 7pm to 8.30pm
📍 Awareness Hub

For more information 更多详情: tinyurl.com/yjbzk3u8

Sign up and experience the joy and tranquillity of traditional tea culture. Discover the world of Chinese tea through fo...
16/06/2025

Sign up and experience the joy and tranquillity of traditional tea culture. Discover the world of Chinese tea through four interactive and hands-on lessons, from brewing techniques to the art of tea appreciation!

亲身体验传统茶文化的喜悦与宁静。通过四堂互动实作课，带您深入探索中国茶的世界，从冲泡技艺到品茗之道，一同感受茶香中的雅趣与禅意！

Date 日期: 9 — 30 November 2025 (Sunday 星期日)
Time 时间: 10.30am — 12.30pm
Venue 地点: Awareness Hub 普觉坊
Fee 费用: $86 (Four lessons 四堂课)

For more information 更多详情: tinyurl.com/mstvxdac

Feeling overwhelmed? It’s time to hit that pause button and press play with us! 🎶✨Take a breather, shake off that stress...
12/06/2025

Feeling overwhelmed? It’s time to hit that pause button and press play with us! 🎶✨

Take a breather, shake off that stress and tap into the power of music. No experience needed, just bring yourself and an open mind!

Let music be your happy place to connect, express and heal.

For more information: tinyurl.com/27n4nhfa

Challenge your brain and spark your creativity through a series of hands-on sessions designed to keep the mind active an...
12/06/2025

Challenge your brain and spark your creativity through a series of hands-on sessions designed to keep the mind active and the heart joyful. Sign up now!

Date: 23 July to 27 August 2025 (Wednesday)
Time: 1.30pm to 3pm
Venue: Awareness Hub
Fee: $50 (6 sessions)

For more information: tinyurl.com/yvxtw22z

From around age 40, both men and women experience a gradual decline in reproductive hormone levels. During post-menopaus...
28/05/2025

From around age 40, both men and women experience a gradual decline in reproductive hormone levels. During post-menopause which typically begins around age 55 — hormone levels drop even further, increasing the risk of osteoporosis, heart disease, muscle loss, cancer, and weight gain.

Join our nutrition course to discover practical ways to manage both men and women menopause and post-menopause symptoms through diet and natural remedies.

从40岁开始，男性和女性的生殖激素会逐渐下降。在更年期后（大约55岁），荷尔蒙水平会进一步下降，这可能会提高骨质疏松、心脏病、肌肉萎缩、癌症和体重增加的风险。

参加我们的营养课，学习如何通过饮食和自然疗法，管理男性和女性更年期及更年期后的健康挑战，帮助您更好地应对这些变化。

Date 日期: 12 October 2025 (Sunday 星期日)
Time 时间: 2pm — 5pm
Venue 地点: Awareness Hub 普觉坊
Fee 费用: $60

For more information 更多详情: tinyurl.com/bdfd3nam

The growing rates in diabetes, high cholesterol and hypertension are closely linked to rising obesity levels. If left un...
23/05/2025

The growing rates in diabetes, high cholesterol and hypertension are closely linked to rising obesity levels. If left unmanaged, these conditions can lead to serious complications. Take charge of your well-being. Join us to learn how small changes in diet, whole food nutrition and lifestyle can make a big difference.

糖尿病、高胆固醇和高血压的上升趋势，与肥胖率增加密切相关。若管理不当，这些疾病可能引发严重并发症。参与课程，掌控您的健康。了解饮食、全食营养和生活方式的细微改变如何带来显著改变。

Date 日期: 21 September 2025 (Sunday 星期日)
Time 时间: 2pm — 5pm
Venue 地点: Awareness Hub 普觉坊
Fee 费用: $60

For more information 更多详情: tinyurl.com/yc3rtt4y

Want to turn your kitchen into a healing sanctuary but not sure how to start?想将厨房打造成疗愈空间却不知从何开始？Join us for a practical ...
15/05/2025

Want to turn your kitchen into a healing sanctuary but not sure how to start?
想将厨房打造成疗愈空间却不知从何开始？

Join us for a practical nutrition course led by a passionate nurse-turned-chef. Discover how to build a strong foundation for vibrant health — starting right at the heart of your home: the kitchen.
参加我们的课程，向从护士转型为厨艺导师的专家学习实用营养学，了解如何通过打造疗愈厨房来奠定健康基础。

Date 时间: 17 August 2025 (Sunday 星期日)
Time 时间: 2pm — 6pm
Venue 地点: Awareness Hub 普觉坊
Fee 费用: $130

For more information 更多详情: tinyurl.com/yjv7e4yr

Address

Blk 231 Bain Street #03-39 Bras Basah Complex
Singapore
180231

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+6563365067

Website

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