MyDoctor Singapore

MyDoctor Singapore Located 4 outlets islandwide!

📱 Too much screen time can impact kids’ sleep, behavior, and development. That’s why setting healthy boundaries is so im...
27/03/2025

📱 Too much screen time can impact kids’ sleep, behavior, and development. That’s why setting healthy boundaries is so important!

Use the ABC method to manage screen time effectively:

A: Active screen time— co watch with them!
B: Balance with physical activity, social interaction, and creative play. ⚖️🎨🏃‍♂️
C: Collaborate with your children—establish routines and lead by example. ⏳💡

Small changes can make a big difference in a child’s well-being! How do you manage screen time in your home? Let us know in the comments! 👇

Looking after yourself isn’t a luxury—it’s a necessity. Self-care means taking the time to rest, recharge, and nourish y...
25/03/2025

Looking after yourself isn’t a luxury—it’s a necessity. Self-care means taking the time to rest, recharge, and nourish your mind and body. Whether it’s a quiet moment with a book, a walk in nature, or simply saying ‘no’ to things that drain you, prioritize what makes you feel your best. You can’t pour from an empty cup—take care of yourself first. ✨

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693 Woodlands Avenue 6, #01-03
Singapore
730693

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