Spring Hope Orthopaedic Spine Surgery

Spring Hope Orthopaedic Spine Surgery Private Practice Orthopaedic and Spine Surgeon at Paragon Medical, Singapore.

SPRING HOPE ORTHOPAEDIC SPINE SURGERY is a specialist clinic taking care of people with bone, joint, nerve and spine problems. The clinic is situated in a world-class medical facility at Mount Elizabeth Hospital, Singapore. Due to its location in the heart of Orchard Road and the close proximity to major hotels, the clinic is easily accessible by local and overseas patients.

Knee pain that doesn’t go away? 🦵It could be knee arthritis, one of the most common causes of chronic knee pain and join...
13/10/2025

Knee pain that doesn’t go away? 🦵

It could be knee arthritis, one of the most common causes of chronic knee pain and joint stiffness.
Early arthritis symptoms like pain when walking, swelling, or morning stiffness should not be ignored. The sooner you recognize the signs of knee arthritis, the better you can manage it with physiotherapy, exercise therapy, and proper orthopedic care.

👉 Book your consultation today and start your journey to healthy knees and a pain-free lifestyle.

10/10/2025

Worried about your spine health and wonder how to prevent disc degeneration? 🦴

The truth is, you can’t stop disc degeneration completely, but you can slow it down naturally. How?
✅ Keep good posture
✅ Stay active
✅ Maintain a healthy lifestyle

These daily habits protect your spine, reduce back pain, and keep your discs healthier for years.

👉 Save & share this post so more people learn how to protect their spine and don’t forget to follow for more healthy tips!

08/10/2025

When should you see a doctor for back pain? 🚨

If your back pain lasts more than a month, Pain shoots down your leg causing sciatica, or you lose bowel ot bladder control, don’t ignore it! These are red flags of serious spine problems.

👉 Seek medical help fast to prevent permanent nerve damage! Don't forget to save & share this video so more people understand the signs of serious back pain!

06/10/2025

Washing dishes with slouched shoulders & a craned neck? No wonder you get back pain and develop a bad posture

👉 Here’s the RIGHT way:
- Stand a little closer
- Bend your knees & engage your core
- Rest one foot on a small step

This simple back pain relief hack protects your spine health. Practice it now and your back will thank you later!

Follow us for more helpful physio tips 🙌

03/10/2025

Waking up with back pain or stiff every morning? Your old mattress could be the reason!

Most mattresses only last 7–10 years. After that, they lose support, sag, and mess up your spine alignment, causing morning back pain.

If your bed feels lumpy, saggy, or uneven, it’s time to replace your mattress for better sleep health and a pain-free back.

✨ Watch the full video on Medtalk YouTube to learn how to pick the best mattress for back pain & spine care.

Physiotherapy isn’t just treatment 💪It’s history, science, and your path to a stronger, pain-free life.Here are 3 powerf...
29/09/2025

Physiotherapy isn’t just treatment 💪
It’s history, science, and your path to a stronger, pain-free life.

Here are 3 powerful facts showing how physio heals injuries, relieves pain, and boosts both body & mind. ✨

Which fact surprises you most?

Ever felt sharp pain in your heel, especially when you take the first steps in the morning? That could be Plantar Fascii...
15/09/2025

Ever felt sharp pain in your heel, especially when you take the first steps in the morning? That could be Plantar Fasciitis, one of the most common causes of heel pain.

Swipe through to learn what it is, why it happens, and how you can manage it.

👉 Don’t forget to save this post for later, and share it with a friend who might need this!

🕒 Spring Hope Rehab Opening Hours 🕒We’re here to support your recovery journey!Here’s when you can drop by:📌 Mon, Wed – ...
05/09/2025

🕒 Spring Hope Rehab Opening Hours 🕒

We’re here to support your recovery journey!
Here’s when you can drop by:

📌 Mon, Wed – Fri: 9:00 AM – 5:00 PM
📌 Tuesday: 9:00 AM – 7:00 PM (after 5 PM by appointment only)
📌 Saturday: 9:00 AM – 1:00 PM

Need more info? Contact us through:

📞 WhatsApp us: ‪+65 948 760 26‬
🌐 Visit: springhoperehab.sg

Struggling with injury, muscle stiffness, or lingering pain? Ultrasound therapy is what you might needed!From active ath...
25/08/2025

Struggling with injury, muscle stiffness, or lingering pain? Ultrasound therapy is what you might needed!

From active athletes to desk-bound professionals and post-surgery patients, many have experienced faster recovery and long-term relief through our treatments.

📲 Tag a friend who needs this!

Feeling tight after work or workouts? It might be time to foam roll!Foam rolling is a simple, powerful way to reduce sor...
11/08/2025

Feeling tight after work or workouts? It might be time to foam roll!

Foam rolling is a simple, powerful way to reduce soreness and improve flexibility — but only if done correctly.
⁠
At Spring Hope Rehab, our licensed physiotherapists in Singapore offer expert guidance to help you move pain-free and with confidence. 🙌

📲 Tap link on bio to learn more

Happy National Day Singapore 🇸🇬
09/08/2025

Happy National Day Singapore 🇸🇬

Elbow Pain? You might got Tennis Elbow! 🎾Tennis elbow occurs due to inflammation of the tendon outside the elbow caused ...
07/07/2025

Elbow Pain? You might got Tennis Elbow! 🎾

Tennis elbow occurs due to inflammation of the tendon outside the elbow caused by repetitive activities — from typing, lifting, to cooking.

If you feel persistent or worsening pain in your elbow, it's time to consult a physiotherapist.

➡️ DM us to learn more!

Address

Paragon Medical, 290 Orchard Road, #18/06
Singapore
238859

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+6591455793

Website

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