InPsychful

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InPsychful

InPsychful is a private practice that provides quality psychological services, wellness workshops, and training programmes.

01/07/2024

Positive vibes only! 💼😊 As a manager, creating a positive work environment is key to happy teams and successful businesses. Follow our tips to foster a supportive and inclusive space where everyone can thrive!

30/06/2024

At InPsychful, we believe in building a supportive and inclusive community for all. This Pride Month, let’s work together to create safe spaces where everyone can feel seen, heard, and valued.

Swipe through to learn how you can create a safe space for the LGBTQ+ community in Singapore. Let’s make a difference together!

25/06/2024

Anxiety doesn’t have to control your story. Inspired by Inside Out 2, let’s explore the emotional journey of anxiety and learn how to manage it. Swipe through for tips on how to take control of your anxiety. You are not alone in this journey!

Image credits: Disney and Pixar

19/06/2024

Is there something, someone or somewhere that triggers you in the most unexpected ways? In this post, we discuss how to identify triggers and what can you do to manage them.

07/06/2024

Mastering your emotions is a superpower. Being able to recognize, understand, and manage your emotions to can…

Improve your mental health
Enhance your relationships
Increase your resilience
Boost your confidence

Emotions are like waves, they come and go. But with practice, you can learn to surf them like a pro!

05/06/2024

Emotions are like waves, they rise and fall, but it’s how we express them that matters. Express your emotions in a way that feels authentic to you - whether it’s through art, music, writing, or simply talking to a friend.

Emotional expression is a sign of strength, not weakness.

How do you express your emotions? Share with us in the comments below!

31/05/2024

Sometimes fear can hold you back from achieving your dreams. In this post, we’re sharing powerful strategies to help you overcome the fear of failure and unlock your full potential.

From reframing failure as a learning opportunity to building resilience and grit, we’ve got practical tips to help you take the leap and go for it. Take a few minutes to read through and discover how you can turn your fears into fuel for success.

29/05/2024

We all go through tough times, but with the right support, we can overcome anything! Whether it’s a mental health struggle, a difficult situation, or just a bad day, your loved ones need you to show up for them.

In this post, we’re sharing some powerful ways to support your loved ones in their difficult times. Take a few minutes to read through and learn how you can be a safe haven for your family and friends.

27/05/2024

Managing Stress in Singapore 🇸🇬

As a mental health professional, I see firsthand the impact of stress on Singaporeans. Long work hours, high expectations, and a fast-paced lifestyle can take a toll on our well-being.

By prioritizing self-care, setting boundaries, and seeking support, we can learn to manage stress and thrive in our busy lives.

Here are some tips to get you started. Managing stress is a journey, and it’s okay to take it one step at a time.

24/05/2024

No weekend plans and I’m not apologizing for it! Setting boundaries means prioritizing my own needs, and sometimes that means simply enjoying the quiet and recharging for the week ahead.

Saying no to others means saying yes to yourself. Don’t feel guilty for taking time for yourself - it’s essential!

Are you going to do anything that replenishes you this weekend?

Address

Blk 34 Upper Cross Street
Singapore
050034

Telephone

+6587988605

Website

https://www.inpsychful.sg/

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InPsychful - Our Story

There is a way to get through crisis and transition and actually come out stronger.

One of our favourite sayings is “Diamonds are created under pressure” which means, even though what you’re going through is incredibly difficult, it can be your greatest opportunity for growth and empowerment.

It’s a time to learn deep lessons, discover your strengths and gain a new perspective.