05/03/2026
You don’t recruit the right muscles with the right firing patterns and intensity with just lifting heavy ass weight by itself.
When the nervous system is fatigued and rewired from external stimulus like caffeine, high stress environment, blue light, poor nutrition and SEDENTARY posture. it is going to be nearly impossible to recruit your muscles effectively against heavy objects.
This is why people get injured and start experiencing pain, but it repetitive heavy output to move external load when the neuropathy and nervous system isn’t wired to do so.
Be responsible for the risk you put the 30s, 40s, 50s and above self in trouble of hip replacement, slip disc, disc degeneration, acl,mcl tears etc.
Unless you don’t plan to be strong, capable and active for your senior self. Then don’t reach out to me.
If you plan to be capable, active, healthy and strong in your senior years then reach out and we will start you out on the right path, by first assessing where you currently are then re educating your neuromuscular to coordinate and control, then we strengthen functionally 🙂
