Virar's Physiotherapy

Virar's Physiotherapy Virar's Physiotherapy A physiotherapy clinic which has been in operation for 13 over years. Open from Monday to Saturday, except public holidays.
9am-8pm.

Focused on ‘hands on’ approach, we provide quality physiotherapy treatment for musculoskeletal conditions, sports injuries and paediatric conditions. We also provide talks and workshops on various health related topics for schools and corporate clients

Our vision is to establish a multi disciplinary centre to enhance wellness and sports performance. To make an appointment, please call 62563106

Let’s debunk our first myth. Did u know that....
15/03/2021

Let’s debunk our first myth.

Did u know that....

How can physiotherapy help with an ankle sprain ?
01/03/2021

How can physiotherapy help with an ankle sprain ?

A little info about ankle sprains.Swipe to find out more.
25/02/2021

A little info about ankle sprains.
Swipe to find out more.

12/02/2021

Happy Oxpicious Year ahead everyone.
2020 was a trying year for most of us. I had mixed feelings when it ended. Happy that a troubled year was done but sad to see a fantastic year finishing.
I was going crazy in April 2020(most of you knew how stressed I was😂). By June I was ready to face the year, whatever it had store for me. By October I was sort of enjoying the thrill n the lessons the year was giving through Covid'19.
Covid'19 taught us that our wants over exceeds our needs. We don't need much to live a good healthy happy ( at least I realise it again in 2020). It pays handsomely to live as a team; I watch your back n you watch mine; we listen to our team leaders/ coaches (government n wise ones) n lead a successful life.
When our government was slow to act upon this universal enemy, I was clearly upset. But they tried to pull themselves to ground n realise they have to act like leaders n do something, fumbled, messed n eventually used some grey matter n got some proper ground rules with iron fist. Singapore (well, most people in this nation) followed the rules either happily or out of fear of repercussions) responded well. We are almost on the side of victory. We need to get vaccinated n protect ourselves n our loved ones. Vaccination is our current aid for us to be mobile. If we need to race this Ox year, then we need to roll up our sleeve n get that jab.
Lets show our little island is of resilience. We are a Sovereign as a nation, not as individuals. If all those who talk about their rights not to wear mask n contract Covid-19, respect the rights of those who want to protect themselves n migrate to Mars! Sorry I can't find any other advice for these disillusioned.
Anyway, lets bull forward n reach a covid free status soon.
Wishing everyone a fantastic, healthy, prosperous, peaceful n oxsome year ahead. Thank you for all your support n love. Yours, Thila

Cervicogenic headache (CGH) occurs when pain is referred from a specific source in the neck up to the head. The pain is ...
28/01/2021

Cervicogenic headache (CGH) occurs when pain is referred from a specific source in the neck up to the head. The pain is commonly a steady or dull ache which can increase in intensity.

Symptom include pain at the back of neck radiating to the forehead, eye, ear and shoulder. There may be reduced flexibility of the neck and blurriness of vision.

CGH can be caused by overuse or disuse of neck muscles, compression, irritation of cervical nerves and degeneration of joint.

Treatment usually include manual therapy, posture correction, TENS and medication.

Happy 2021 !
05/01/2021

Happy 2021 !

Merry Christmas ! 🎄🎁
25/12/2020

Merry Christmas ! 🎄🎁

Frozen shoulder also called adhesive capsulitis causes pain and stiffness in the shoulder. It affects mainly people betw...
23/11/2020

Frozen shoulder also called adhesive capsulitis causes pain and stiffness in the shoulder. It affects mainly people between 40 to 60 and the condition tends to get worse with time if not treated.

Frozen shoulder comes on primarily for no attributable reason and secondarily post injury or surgery.

Frozen shoulder can be treated with NSAIDs, active & passive mobilisation of the shoulder joint, stretching and strengthening exercises.

Swipe left for some exercises 👉🏻👉🏻👉🏻

Happy Deepavali to everyone !
14/11/2020

Happy Deepavali to everyone !

Achilles Tendinitis (TA) occurs when the large tendon that runs down the back of your lower leg becomes irritated and in...
20/10/2020

Achilles Tendinitis (TA) occurs when the large tendon that runs down the back of your lower leg becomes irritated and inflammed.

The achilles tendon connects your calf muscles to your heel bone and is used when you walk, run, jump and stair climb.

This condition commonly occurs as a result of overuse and degeneration.

Symptoms include pain and stiffness along the Achilles tendon in the morning. Pain can worsen with activity or after activity.

Treatments include rest, ice, NSAIDs, calf stretches and strengthening exercises.

Carpal Tunnel Syndrome is a common condition that causes pain, numbness and tingling in the hand and arm. It occurs when...
06/10/2020

Carpal Tunnel Syndrome is a common condition that causes pain, numbness and tingling in the hand and arm.

It occurs when the tunnel is narrowed, compressing the median nerve as it travels through the wrist and hand.

It is commonly caused by repetitive hand use, hand and wrist positions, pregnancy and other health conditions.

Treatment usually involves splinting, NSAIDs, activity modifications, nerve gliding exercises and injections. Surgery may be required if conservative management is ineffective.

The ACL (Anterior Cruciate Ligament) is one of the main bands that holds the bones of the knee together. Injury or even ...
21/09/2020

The ACL (Anterior Cruciate Ligament) is one of the main bands that holds the bones of the knee together. Injury or even tear to the ACL usually occurs during sudden or sharp pivoting movements.

Symptoms that could point towards a torn ACL include a “popping” sound and a feeling of “giving way”; Pain and swelling typically follow almost immediately.

The aim of physiotherapy after an ACL tear is to regain mobility, strength and balance of the knee through a personalised exercise programme.

Address

NOVENA SPECIALIST CENTER 8 Sinaran Drive #05/03
Singapore
307470

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Virar's Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category