Phil Snowden

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Phil Snowden

I support and guide target-driven, goal orientated men, loose between 5-10kg of fat in 12 weeks and

11/07/2025

Let’s talk real fat loss mistakes most blokes make (and probably don’t realise 👀):

❌ Guessing calories
You think you’re “not eating that much” but somehow the belly’s still hanging on. Stop eyeballing – track properly for a few weeks. Awareness changes everything.

❌ Snacks don’t count, right?
You didn’t log the kids’ leftovers, a few spoonfuls of rice, or that sneaky cheese cube while cooking. Spoiler: your body counts everything. So should you.

❌ Booze
“I only drink on weekends” – yeah, but you also “only” sink 8 beers and smash a kebab. Alcohol doesn’t just add cals – it wrecks sleep and decision-making too.

❌ The missus/helper is sabotaging (accidentally)
Portions doubled, oils poured like it’s a MasterChef audition, and love served through carbs. Solution? Talk. Educate. Be part of the prep.

❌ Weekend = write-off
You’re dialled in Mon–Fri, then blow it all Sat/Sun. Fat loss isn’t about perfection, but 2 steps forward, 3 steps back doesn’t work.

✅ Fix it with: – Track for 7–14 days, even roughly
– Measure oil and portion sizes (don’t trust the eyes)
– Say no to leftovers – bin or pack them
– Cut down booze or have a booze plan
– Loop in the fam/helper – share your goals
– Plan the weekend before it kicks off

Want a no-BS plan built for real life?
Drop me a DM. 📩

Ka powwww 👊🏻

03/07/2025

🧠 Did you know “What should I eat before a workout?” is the most asked fitness question for men right now?

Here’s the simple answer: 👉 Eat 2–3 hours before your session
👉 Prioritise carbs + protein
👉 Keep it light if you're short on time

💡 Real-life pre-workout options:

Wholegrain toast + a tap of jam + banana 🍌

Greek yogurt + berries 🫐

Small smoothie if you’re rushing

Why it matters?
➡️ Too little = no energy
➡️ Too much = nausea & regret 😵‍💫

Fuel smart, train hard.
Don’t just guess—test what works for your body.

✍️ Comment your go-to pre-workout fuel

📲 DM me if you're still winging it pre-gym

20/06/2025

Not normally one to suck d!ck in public...or privately for that matter, but...

I feel I want to say a cheerio to my man .

He's been a tremendous character to have at UFIT, and it's sad we've got to say good bye.

I won't go too deep on here, but I just wanna say, all the best to you and the fam. You're gonna smash it mate, and we can't wait to see Barry's, erm-er, I mean 'Harry's' take off 🚀.

As the French say...La BOSH!! 👊🏻

(Wanted add a pic of your overhead squat, but funnily enough, I couldn't find one 🤣).

16/06/2025

Annnnd that's a wrap 💥
June’s Men's Retreat — done, dusted, and absolutely smashed.

What. A. Weekend.
The lads were pushed hard — two-a-days, heat, challenges, and not a single dropout. Proud doesn’t even cut it.

I had it in my head this would be a classic ‘train hard, play harder’ weekend. But plot twist… no one fancied a drink. Not one.

And honestly? That hit different. A lads weekend with no hangovers, no chaos — just clean eating, savage sessions, downtime by the pool, good convo, and solid graft.

If you know, you know… but you really have to experience it to get it.

It’s that rare blend of:
💪 Hard training
🍲 Proper eating
📈 Personal growth
😴 Guilt-free naps
🌞 Vitamin D
🧠 Mental clarity
= Reset, recharged and ready to level up.

September dates are dropping soon — 3 chances to join us, no excuses this time.

If this sounds like something you need right now, drop me a DM and let’s get you booked in.

Let’s go, gents.
Ka powwwww 👊🏻

12/06/2025

❄️ I’m heading back to the Arctic… but this time, I’m doubling down ❄️

Yep, I’ve done 230km across the Arctic Circle before — frozen beard, busted shins, the works. But this time?
468km. Self-sufficient. Self-navigated. Dragging my own damn sled.

And yes, I know what you’re thinking…

"Why the fudge would you do that, Snowy?"

Here’s why:

1. It sounds ridiculously hard (and I like that)

2. I’m doing this one for a cause bigger than myself (more on that soon)

3. I’ve been craving a real test — something to push my limits

4. HYROX is cool, but let’s be honest… it’s getting a bit “same-same”

5. And yeah, I’m a little unhinged — but in a lovable way 🤪

This race — Arctic — is known as 'the world’s toughest race'.
Only 5 people have ever finished it.
This year’s fastest took 8 days.

⛏ Temps drop to -40°C
🎿 I’ll need snow shoes, ice spikes and cross-country skis (which I’ve never touched)
🛷 I’ll haul my own supplies like a frosty donkey.

How do you train for this?
Daffy duck knows 🤷🏻‍♂️

But it'll get done. Stay tuned folks, this is gunna be a good'n

Ka powwww 👊🏻

10/05/2025

PHUKET HYBRID FITNESS RETREAT

Train Like a Competitor. Recover Like a King.

Join Team DP — the original HYROX Singapore ambassadors — for a 3-day immersive training experience in Phuket, designed to help you sharpen your engine, boost performance, and prepare for hybrid competitions like HYROX.

Expect:

- Race-style workouts based on the format of major hybrid fitness events
- Technique breakdowns, pacing strategies, recovery hacks, and mental prep
- Training insights from battle-tested athletes who’ve competed across Asia
- Time to relax, reset, and connect with like-minded men in paradise

You’ll stay in a luxury villa, fuel your body with great food, and train hard with the original SG crew that’s been there, done it, and still going.

No affiliation or endorsement from any race brand. This is a fully independent experience for men who want to level up.

Dates: June 13–15, 2025 (with optional stay from June 12–16)
Location: Private villa, Phuket, Thailand
Spots: Strictly limited to 8

Ready to train smart, get strong, and live like an athlete?
Drop us a message or DM “RETREAT” to get all the info.

09/05/2025

What’s better than training for HYROX?
Training with the original HYROX Singapore ambassadors—Team DP.

and myself have been through it all. We’ve raced, coached, f*cked it up, nailed it, and now we’re bringing the top tips, tactical tricks, and sled-slaying wisdom to Phuket for one weekend only.

June 13–15
Phuket | 12 spots | $1,950 SGD (early bird)

You’ll get:

6 HYROX-style sessions

- Tactical workshops with the OGs
- Villa life + recovery + pool + performance meals
- Ice baths, BBQ, and bants
- Train smarter. Recover harder. Race sharper.
Team DP are ready—are you?

DM me to reserve your spot or drop a “PHUKET” in the comments.

29/04/2025

What if your final HYROX prep was in Phuket?
I’m hosting a men’s-only fitness retreat, 2 weeks before HYROX Singapore—designed to sharpen the sword and fine-tune your engine.

3 Days | 12 Men | 1 Mission: Race-Ready

6 HYROX (style) Focused training sessions

- Pool villa stay
- Performance meals
- Ice baths, saunas & strategy

June 13–15, 2025

Early Bird Now Open: $1,950 SGD
(Drop a DM or hit the link in bio to claim your spot—only 12 total)

This is the prep you didn’t know you needed.

Ka powwww 👊🏻

21/04/2025

Flaming Galah! Get that man a cold one 🍻

Check out Brucey's progress so far. 55 and still smashing it.

This guy's got the grit of trooper! He just knuckles right down and cracks straight on. Even before his rest period is over, he's on his feet ready to go. It's really quite amazing to watch.

He's dropped over 7kgs of body fat so far, and he ain't stopping. He's not even had to nuts in the gym or, be a bore-off outside the gym.

Obvs, he's more conscious about what he's chucking in, but he's keeping active daily, gyming x3 PW, and has cut back (not out!) on the alcohol.

See what's achievable fellas? 👀

If you're stuck in rut and in need of a bit of 'nudge', then drop a DM, and we can have a chat about how I can help. 😉

Ka powwww 👊🏻

14/04/2025

Flew to Taiwan 🇹🇼. Snagged another HYROX flag.

Wasn’t my best showing—trained in the morning, didn’t check the course, ran an extra lap, and now the Achilles is f**ked again. Nice one, Snowy.

Truth is… I’m a bit over it right now. It’s normal, lads—train hard for ages, and eventually you hit a wall. Burnout. Boredom. Same sh*t, different day.

Time to step back, heal up, and put some focus into BJJ for a bit. Let the fire come back on its own.

Anyone else stuck in a rut? Let’s hear it.

08/04/2025

Feeling nervous about your first HYROX? Totally normal. But come race day, nerves take a backseat — it's go time.

Here’s the deal:

- Everyone’s running their own race.
- You’re racing the clock, not the dude next to you.
- Don’t burn out trying to chase faster runners — you’ve no idea where they are in their race.

Pro tip: Wear two watches — one for overall time, one cheap one to track your laps. You’ll thank me when the brain fog hits.

Now go out there and own it. You’ll have a blast...
Right up until the Burpee Broad Jumps...
Then the walking lunges...
And oh yeah — the sweet, sweet finale: 100 wall balls.

Welcome to the grind.
KA-POWWW. Let’s gooo!

27/03/2025

Who said you slow down after 30 or even 40? Psssh I’m still getting warmed up. No one cares how old you are — and neither should you!

So what's your next move fella? Let me know in the comments, and commit!

Oh and did you know??? I just got an MBA 😉.

Ka-powwww 👊🏻

#40 #30

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Telephone

+6588145641

Website

http://www.philsnowdencoaching.com/

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