Functional Training Institute

18/08/2025

🏋🏻 It's About Time You Break Free From Chronic Pain

👩🏻🎓 R`4 Certification Workshop

📅 10-12 Oct (Fri-Sun)

👍🏻 Whether you're looking to live pain-free or help others move better, this 3-day immersive workshop is for you.

You'll learn the award-winning, R`4 Method, a proven system that:

👉🏻 Eliminate pain at its root.
👉🏻 Restore natural movement.
👉🏻 Build a resilient body for life.

🔥 No background in fitness or therapy required - just a passion for better movement and a pain-free life.

🥰 Here are what other participants shared :
https://youtu.be/NPQpUXBDUmA?feature=shared3

🗣 Spots at limited. Click this link to find out more: https://www.fti-r4.com/sgr4

11/08/2025

🏋🏻 It's About Time You Break Free From Chronic Pain

👩🏻‍🎓 R`4 Certification Workshop

📅 10-12 Oct (Fri-Sun)

👍🏻 Whether you're looking to live pain-free or help others move better, this 3-day immersive workshop is for you.

You'll learn the award-winning, R`4 Method, a proven system that:

👉🏻 Eliminate pain at its root.
👉🏻 Restore natural movement.
👉🏻 Build a resilient body for life.

🔥 No background in fitness or therapy required - just a passion for better movement and a pain-free life.

🥰 Here are what other participants shared :
https://youtu.be/NPQpUXBDUmA?feature=shared3

🗣️ Spots at limited. Click this link to find out more: https://www.fti-r4.com/sgr4

07/08/2025

Your One Shot This Year to Get R`4 Certified – Don’t Miss It!

🤩 We’re excited to open registration for our most awaited flagship workshop

R`4 Coach Certification 2025

- 10–12 October 2025 (Fri–Sun)
📚 Whether you’re looking to live pain-free, help others move better, or understand your body on a deeper level — this 3-day immersive certification is for you.

You’ll learn the R`4 System — a proven, bullet proof method to:

- Eliminate pain at its root
- Restore natural movement
- Build a body that’s strong, mobile, and resilient for life

No background in fitness or therapy required — 🔥 just a passion for better movement and a pain-free life.

💕 This is our story: https://www.youtube.com/watch?v=tKAKg2m-uoo

Spots are limited. Reserve yours here:
https://www.fti-r4.com/sgr4

Empower yourself, your clients or your loved ones live pain-free actively just like many thousands who have learnt the unique R`4 Methodology.

01/07/2025

🇸🇬 Celebrate SG60 with FTI! 🎉
Only 16 exclusive spots available – reserve by 9th August 2025!

🔥 Get a 60-min R⁴ Pain & Wellness Body Evaluation
Valued at $237 – now only $60!

✅ Evolt 360 Body Composition Scan
✅ Pain & Movement Diagnosis
✅ 1-on-1 R⁴ Method Consultation

Find out the real cause of your pain in just 60 mins – and start living pain-free.

📲 Scan the QR code in the poster to book now
T&Cs apply | Valid for first-time visitors only

30/05/2025

🎉 Great Singapore Sale – R`4 Mini Vibe Special 🎉
📅 From 1st June to 31st August

🛍️ Buy 1 R`4 Mini Vibe at SGD 141 &💝 Get another one for your loved ones at 50% OFF!

🎁 Buy 2 R`4 Mini Vibes &🥳 Get the 3rd one FREE as a birthday gift for your friends!!

✨ Special Bonus For Each R`4 Mini Vibe Purchased ✨

💬 FREE 60-minute one-to-one consultation
with our R`4 Coach — worth SGD 141!

🧘‍♂️ Receive a R`4 Yoga Block &

🏋️ 2 FTI Exercise Mini Bands — worth SGD 55!

📌 Bookings for the free 60-minute consultation are subject to trainers' availability and assigned strictly by FTI.

📅 All bookings must be made by 31st December 2025.

16/05/2025

💥 Meet Coach Gu Jia Yao — a dynamic force in functional training and movement mastery.

🥋 From his early days as a competitive judo athlete, Jia Yao has transformed his passion for performance into a mission:
✨ Helping others move smarter, live pain-free, and unlock their full physical potential.

📚 Armed with expertise in kinesiology and injury prevention, he bridges elite athletic insight with everyday wellness — guiding clients toward sustainable strength and resilience.

🏆 Whether you're chasing podium finishes or simply seeking a more active, pain-free life, Coach Jia Yao is your partner in purposeful movement.

Watch his story here:

24/04/2025

💃 Mums Just Wanna Have Fun… & Freebies! 💃

This Mother’s Day, we’re bringing the vibes. Literally. 😏

Grab a Mini Vibe and get:
🎁 3 FREE gifts (worth $54.85):
* R`4 Functional Block
* 2 x Mini Bands (5kg & 10kg)
+
🔥 A FREE PT session with our L1 Coaches (worth $141.70)
—keep it for yourself or surprise your mum/bestie/superwoman/anybody 💌

Don’t wait—this one’s gonna fly!

💡Learn more about the R`4 Mini Vibe: https://www.fti-r4.com/r4minivibe

or

📲 Comment below to snag yours!

18/04/2025

I came to see Karen Goh for back pain 😣 that I’d been struggling with since January 2025.

Although I had consulted doctors 🧑‍⚕️, all they offered were painkillers 💊 that didn’t help much at all.

The pain became so overwhelming 😫 that I had to cancel my trip ✈ in April 2025. I just didn’t have the confidence to travel while constantly battling an 8 out of 10 on the pain scale 🔥, whether I was

🪑sitting
🚶♂walking
🛏or lying down .

😢I really wish I had reached out to Karen sooner

🙏It could have saved me from canceling my plans.

🎯 After just one session with her 💆♀, I experienced significant relief ✨. I feel amazing 😄 and wish I had taken this step earlier! 💯💖

03/04/2025

From Hip Pain to Hiking Again: My Journey with Coach Karen

Hi! I’m Gennet, and I used to struggle with persistent hip and knee pain that made even simple movements a challenge. 😞

🔴Squatting? Painful.
🔴Walking without discomfort? Difficult.
🔴Even getting in and out of the car felt like a struggle.

While I had tried different tools and methods for relief, I knew I needed something more —not just pain relief, but strength and mobility so I could enjoy my walking holidays in nature again 🌿🌄

That’s when I met Coach Karen Goh at Functional Training Institute (FTI). 💪✨

Karen is truly masterful at what she does! 🙌

She not only helped me relieve pain but also taught me how to activate the right muscles and strengthen my body so I could move better in my daily life.

She even empowered me with self-care tips and exercises so I could continue improving on my own. 💡🔥

Through my journey at FTI, I’ve seen a huge transformation:

✅ Squatting without discomfort 😃
✅ Walking with ease 🚶♀
✅ Freedom of movement in daily life

I feel stronger, more mobile, and pain-free, and I’m finally able to do the things I love again! 🎉

💡 If you’re struggling with hip or knee pain, I highly recommend Coach Karen at FTI.

She has truly changed my life for the better. 💙

27/03/2025

My Slipped Disc Recovery Journey

Hi, I’m Charlene, and last year, I struggled with intense back and buttock pain that turned out to be a slipped disc. 😞💥

Even simple movements felt challenging, and with an overseas relocation on the horizon, I needed to recover—FAST.

At first, I tried to push through, but I soon realized something important...
healing takes patience, and the body has its own rhythm⏳✨

That’s when friends recommended Nelson—not one, not two, but three medical doctors spoke highly of him. With such strong endorsements, I knew I had to give it a shot.

From our very first session, Nelson impressed me. 🏋♂

His deep knowledge helped me understand my condition better—what triggered the pain, what needed to change in my lifestyle, and what exercises could help.

Each session brought noticeable improvements, and within just four sessions, I was moving with far less discomfort! 🙌

But beyond his expertise, what truly moved me was Nelson’s generosity. ❤ He waived his fees to support my missionary work for the poor—a gesture that I will always be grateful for.

Nelson doesn’t just train bodies—he lifts spirits and transforms lives. If you’re struggling with pain and need someone who truly cares, I can’t recommend him enough! 💪🔥

20/03/2025

From Knee Pain to Mountain Trails

Hi, I’m Janice and I used to struggle with knee pain that made even walking or climbing stairs a challenge. 😞🚶♀

Before training at Functional Training Institute (FTI), even a slight bend in my knee would cause discomfort.

Squatting? Almost impossible. Hiking? Out of the question.

The idea of exercising without pain felt like a distant dream.

Then I met Coach Karen. 🌟 Her expertise and guidance completely transformed my movement and confidence.

Even after taking a holiday in Korea 🇰🇷 (where I walked A LOT), I realized something incredible—what once hurt now felt effortless. 😲 I could walk longer distances, tackle stairs without hesitation, and even hike up mountain trails without discomfort. ⛰✨

Steep inclines that once felt intimidating? Now manageable!

No more second-guessing my ability to move freely. 🙌

I’m beyond grateful for Karen’s patience, knowledge, and unwavering support.

💙 She didn’t just help me regain mobility—she gave me back my confidence in movement and exercise.

💡 If knee pain has been holding you back, I highly recommend Coach Karen at FTI. She made the impossible feel possible for me! 💪🔥

14/03/2025

Overcoming Pain, Rebuilding Strength💪✨

Five months ago, I walked into Functional Training Institute (FTI) with severe knee pain that made even the simplest movements—walking, getting up from a chair, climbing stairs—incredibly difficult. 😞💢

Sitting comfortably? Impossible.
Walking normally? A struggle.
Even sleeping with a pillow under my knee didn’t help. I was reliant on pain medication every day just to get by. 💊

On top of that, my legs were getting weaker due to muscle dystrophy. It all started with a fall a year ago, which triggered old knee issues I didn’t even realize I had. This led to a downward spiral—physically and mentally. The fear of falling again became very real. 😔

I had seen doctors, orthopaedic specialists, physiotherapists—but nothing brought real relief.

🔹 The turning point? A doctor friend recommended I try FTI.

That’s when I met Karen, and everything changed.

From my very first session, I was blown away by her deep knowledge and intuitive coaching skills. She understood my pain, my fears, and my limitations—but more importantly, she knew how to help me overcome them. 🔥

Training twice a week with Karen, I’ve made incredible progress:
✅ Minimal discomfort instead of constant pain
✅ Walking with confidence instead of fear
✅ Stronger legs instead of weakness
✅ Squatting lower than I ever thought possible

Even with some breaks due to illness, my progress has been undeniable. I’m grateful beyond words for Karen’s support, patience, and expertise. 🙌

I know I’m not the only one—so many others have found life-changing results at FTI. If you’re struggling with pain and nothing else has worked, give this a shot. You don’t have to live with pain forever! 💯✨