Functional Training Institute

28/03/2026

𝗞𝗻𝗲𝗲 𝗽𝗮𝗶𝗻. 𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻. 𝗡𝗲𝗰𝗸 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻?

Many people accept these as a normal part of getting older. But pain that limits your movement, energy, and confidence should not control your life.

Meet Nelson Chong, CEO & Founder of Functional Training Institute (FTI), the creator of the award-winning R4 Method -designed to help people review the source of pain, release restrictions, retrain alignment, and achieve better movement and function.

Nelson has almost 3 decades of experience and works across chronic and acute musculoskeletal pain, rehabilitation, sports injury/performance, and senior fitness.

If you want to walk more comfortably, stand straighter, move with less stiffness, and enjoy life with more confidence, tap the action button today.

Fix the source.
Move better.
Live stronger.

22/03/2026

Stop suffering from pain. 😣

It is time to empower yourself or your loved ones break free from chronic pain. 💪❤️

Personally taught by multiple awards winner, Mr Nelson Chong, founder of Functional Training Institute. 🏆👨🏫

R`4 Certification Workshop 📚✨

Whether you're looking to live pain-free or help others move better, this 3-day immersive workshop is for you. 🚶♂️🙌

Fri 24th to Sun 26th Apr 2026. 9am to 6pm. 📅⏰

You'll learn the award-winning, R`4 Method, a proven system that:
✅ Eliminate pain at its root. 🧐
✅ Restore natural movement. 🧘
✅ Build a resilient body for life. 🛡️

No background in fitness or therapy required - just a passion for better movement and a pain-free life. ❤️🚶

Here are what other participants shared : 🗣️👇
https://youtu.be/NPQpUXBDUmA?feature=shared3

Spots are limited. ⚠️ Click this link to find out more: 🔗 https://www.fti-r4.com/sgr4

10/03/2026

Stop managing pain. Fix it!

You deserve better than temporary relief.

Massages help.
Stretching helps.
Rest helps.

But if the pain returns…
Something deeper is off.

R4 follows a simple structure:
Review → Release → Retrain → Results

It’s about restoring how your body moves —
so pain stops repeating.

👉 See How It Works
Link in bio

28/02/2026

20/02/2026

When we closed the last R`4 Workshop, we didn’t expect the flood of messages asking, “When’s the next one?”

So here it is.

R`4 Workshop returns in April 2026 — by popular demand.

Bigger impact.
Deeper breakthroughs.
Same powerful experience.

If you’re ready to step into your next level, keep watching this space.

April 2026. We go again.

16/02/2026

Happy Chinese New Year 2026! 🧧

Wishing you and your family a prosperous and joyous Year of the Horse. May the new year bring you good health, happiness, and continued success in all that you do.

Please take note that our gym will be closed from 16/02/2026 (1:00 PM onwards) to 18/02/2026 in celebration of Chinese New Year.
Business will resume as usual on 19/02/2026.

Thank you for your continued support, and we look forward to serving you in the new year!

12/02/2026

👀 We are seeking a dedicated and knowledgeable personal trainer with a strong background in rehabilitation and exercise science.*

⚙️ Skills Required:
- Rehabilitation Training: Familiarity with rehabilitation exercises and techniques for various injuries (training provided).

- Assessment & Evaluation: Proficient in conducting fitness assessments to identify clients' needs, limitations, and goals.

- Exercise Programming: Ability to create individualized training plans that seamlessly integrate rehabilitation exercises with strength and conditioning.

- Functional Movement: Expertise in teaching functional movement patterns to improve daily activities and prevent future injuries.

- Nutrition Guidance: Basic understanding of nutrition principles to offer clients advice on healthy eating habits that support recovery and performance.


📚 Training Opportunity:
- We welcome new trainers without prior rehabilitation skills.
- Comprehensive training will be provided over the first six months, covering essential rehabilitation techniques and client management strategies.

📜 Certifications:
- Certified Personal Trainer
- CPR and First Aid Certification

27/01/2026

You’re not “getting old.”
You’re just stuck in movements your body never learned to exit.

This workshop isn’t about abs.

It’s about:
• getting out of bed without pain
• carrying groceries without fear
• playing with your kids without your back yelling at you

Swiss ball training for ages as young as 7–70+
Gentle. Functional. Life-giving.

Pain doesn’t mean stop moving.
It means move smarter

25/01/2026

who do you think won the tug of war 👀⤵️

a snippet into our workshop

24/01/2026

woke up to the sweetest message from one of our participants the morning after our Swiss Ball Metabolic Training (SBMT) 2026 🏐💪

A full-day, hands-on workshop to build strength, stability & pain-free movement.

Nelson first conducted an SBMT workshop in Taipei back in 2017.

9 years later, he finally brought it back — because there was still an ache in his heart to share how something so simple could even help people with knee pain move freely again.

What makes this work so special is that it’s not just for trainers or people with a background in anatomy or biology.

Our workshops are intentionally designed to be accessible — for everyday people, caregivers, and anyone who simply wants to help their loved ones move without pain again.

Dorothy’s message is a reminder of why we do this.
Pain doesn’t have to be permanent.

And living pain-free isn’t reserved for the “experts” — it becomes possible when the right knowledge is made simple and human.

If her words inspired you, know this: you have the potential to move with confidence again too.

If you’d like us to equip your trainers with this skill, or if you want to help your family members or senior loved ones enjoy moving again — our DMs are open :)

20/01/2026

Congratulations to our attendees who passed the 2026 Swiss Ball Metabolic Training 🥳🙌🏼 Thank you for spending your Sunday with us