11/12/2022
A lot of patients been asking when to drink liang teh(cooling herbal tea), liang teh(cooling herbal tea) is also considered as a medicine you shouldn't use them like health supplement, just like you don't take painkillers as sweets.
Let me share a few tips, what should you do if you feel heaty.
1. If you feel heaty and your whole tongue color is red almost like strawberry. You can try eat some water menon if it doesn't work. Move to 2.
2. Yes, you can try drinking liang teh (cooling herbal tea) if it doesn't help move to 3.
3. Consult a TCM Dr.
4. If your tongue is not red like strawberry try to drink enough water, means body weight x 30 (if you are 50kgs x 30 = 1,500ml). If it doesn't help go back to 3.
5. If only the tip of your tongue is red like strawberry, means you didn't get enough sleep go to sleep and drink enough water (how much is enough go back to 4). If it doesn't help go back to 3...hahahaha
