Swimming and Fitness

Swimming and Fitness Engineer & Fitness Enthusiast | Bridging Technology & Wellness. Let's get Connected! I Provide Science-based solutions. 🌟 My Goals:
1.

Offer Personalized Training for those who are eager to improve their fitness πŸ‹οΈβ€β™‚οΈ,
2. Provide Sports Nutrition Advice to individuals looking to optimize their performance πŸ₯¦πŸ†,
3. Deliver Specialized Strength & Conditioning Workouts for those seeking enhanced athleticism πŸ’ͺπŸ‹οΈβ€β™€οΈ,
4. Teach Swimming lessons to both kids and grown-ups πŸŠβ€β™‚οΈπŸ‘¦πŸ‘©, and
5. Share Knowledge in Sports & Exercise Science with enthusiastic learners πŸ§ πŸ“š.

18/04/2026
https://www.linkedin.com/posts/lim-jonathan-b9a5354a_healthyageing-activeageing-sarcopenia-activity-7416108548348067840-...
11/01/2026

https://www.linkedin.com/posts/lim-jonathan-b9a5354a_healthyageing-activeageing-sarcopenia-activity-7416108548348067840-95d0?utm_source=share&utm_medium=member_desktop&rcm=ACoAAApmt2YBKenJtC2TH41TSTclIi3ke6mYlis

Sharing Ideas. I saw an ad while walking home from work @ Depot Rd. It advertised a $5 screening for seniors. It made me think about how we screen the elderly in SG. Right now the focus is on eyesight, hearing and oral health. These are important because they affect daily living, like cannot see pro...

Sharing my Linkedin writeup:
19/12/2025

Sharing my Linkedin writeup:

As a S&C coach, I used to think endurance programming was mainly about β€œcardio volume” and heart rate zones. Reading deeper (Periodization-: theory and methodology of training) into classic periodization models & modern concepts like polarized and pyramidal training changed how I see fatigue, re...

28/10/2025

This edition of the newsletter talks about why rest time between sets is important during training. Many people just scroll their phone & never watch the clock, but rest time actually affects how the body recovers and gets stronger. It explains, in simple science, how the right rest helps muscles re...

https://www.linkedin.com/posts/lim-jonathan-b9a5354a_singaporesports-triathlonsg-sportsscience-activity-7380080256310861...
06/10/2025

https://www.linkedin.com/posts/lim-jonathan-b9a5354a_singaporesports-triathlonsg-sportsscience-activity-7380080256310861824-38k4?utm_source=share&utm_medium=member_desktop&rcm=ACoAAApmt2YBKenJtC2TH41TSTclIi3ke6mYlis

Excited to share a mini project I’ve been working on as part of my course work! I recently conducted an online Google survey (ex. WhatsApp, LinkedIn, FB, Instagram, etc.) among 61 recreational triathletes in SG to explore their knowledge, beliefs, and practices around structured indoor heat traini...

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Kang Ching Road
Singapore
612339

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Skill Learning is Never Ending

I am happy to share my various knowledge in:

a. Swimming,

b. Fitness,

c. Strength & Conditioning,