The Psychological Wellness Centre

The Psychological Wellness Centre A Psychological Clinic built with the patient in mind. Emotional Wellness is just a Step away
Dr N

A Psychological Clinic in the Heart of the Novena
Emotional Wellness is just a Step away
Dr Nelson Lee Psychiatrist @ Novena
https://psychwellnesscentre.com
Tel: 6733 7488

https://www.youtube.com/watch?v=tI03pqMCBBkhttps://mentalhealthfilmfest.sg/Creating awareness for the Mental Health Film...
29/10/2022

https://www.youtube.com/watch?v=tI03pqMCBBk

https://mentalhealthfilmfest.sg/

Creating awareness for the Mental Health Film Festival Singapore 2022 happening 4th to 13th November 2022. Details in the links above

Before you go and purchase the tickets, share with us your email and we’ll add you to the lucky draw to win free tickets. We’ll send you an email to let you know if you won the tickets a few days before the film festival starts.

14/08/2022

Great examples of what not to do for people with mental health needs, the road to hell is lined with good intentions. On a side note, Viva La Dirt League makes excellent gaming skits.

ADHD Can be harder to diagnose in those with higher IQ but suffering is just as real.
05/06/2022

ADHD Can be harder to diagnose in those with higher IQ but suffering is just as real.

“I often wonder if my straight As were why nobody suspected anything - after all, if your grades are good, what else could possibly matter?”

Today, 24th May marks World Schizophrenia Day. According to the results of the 2016 Singapore Mental Health Study done b...
24/05/2021

Today, 24th May marks World Schizophrenia Day. According to the results of the 2016 Singapore Mental Health Study done by IMH, 1 in 116 Singaporeans have been diagnosed with this debilitating and misunderstood mental illness at some point in their lives. Mental health advocate, Yasmeen of the blog , wrote this song about her brother who struggles with this illness. Here’s the lyric video from her band, . Please watch, listen and share. Let us help to promote awareness and empathy for those living with schizophrenia. https://www.youtube.com/watch?v=qpie2IPm3XE

From our latest EP, This Feeling: A personal journey towards mental well-being, featuring songs about Childhood Emotional Neglect, Schizophrenia, Support and...

Pooh woke up that morning, and, for reasons that he didn't entirely understand, couldn't stop the tears from coming. He ...
21/10/2020

Pooh woke up that morning, and, for reasons that he didn't entirely understand, couldn't stop the tears from coming. He sat there in bed, his little body shaking, and he cried, and cried, and cried.

Amidst his sobs, the phone rang.

It was Piglet.

"Oh Piglet," said Pooh, between sobs, in response to his friend's gentle enquiry as to how he was doing. "I just feel so Sad. So, so, Sad, almost like I might not ever be happy again. And I know that I shouldn't be feeling like this. I know there are so many people who have it worse off than me, and so I really have no right to be crying, with my lovely house, and my lovely garden, and the lovely woods all around me. But oh, Piglet: I am just SO Sad."

Piglet was silent for a while, as Pooh's ragged sobbing filled the space between them. Then, as the sobs turned to gasps, he said, kindly: "You know, it isn't a competition."

"What isn't a competition?" asked a confused sounding Pooh.

"Sadness. Fear. Grief," said Piglet. "It's a mistake we often make, all of us. To think that, because there are people who are worse off than us, that that somehow invalidates how we are feeling. But that simply isn't true. You have as much right to feel unhappy as the next person; and, Pooh - and this is the really important bit - you also have just as much right to get the help that you need."

"Help? What help?" asked Pooh. "I don't need help, Piglet.

"Do I?"

Pooh and Piglet talked for a long time, and Piglet suggested to Pooh some people that he might be able to call to talk to, because when you are feeling Sad, one of the most important things is not to let all of the Sad become trapped inside you, but instead to make sure that you have someone who can help you, who can talk through with you how the Sad is making you feeling, and some of the things that might be able to be done to support you with that.

What's more, Piglet reminded Pooh that this support is there for absolutely everyone, that there isn't a minimum level of Sad that you have to be feeling before you qualify to speak to someone.

Finally, Piglet asked Pooh to open his window and look up at the sky, and Pooh did so.

"You see that sky?" Piglet asked his friend. "Do you see the blues and the golds and that big fluffy cloud that looks like a sheep eating a carrot?"

Pooh looked, and he could indeed see the blues and the golds and the big fluffy cloud that looked like a sheep eating a carrot.

"You and I," continued Piglet, "we are both under that same sky. And so, whenever the Sad comes, I want you to look up at that sky, and know that, however far apart we might be physically...we are also, at the same time, together. Perhaps, more together than we have ever been before."

"Do you think this pandemic will ever end?" asked Pooh in a small voice.

"This too shall pass," confirmed Piglet. "And I promise you, one day, you and I shall once again sit together, close enough totouch...under that blue gold sky."

Happy World Mental Health Day!
10/10/2020

Happy World Mental Health Day!

Let us drop that armour and recognise that it is not weakness but strength when you seek help. Today's quote is from Medical Director and Psychiatrist Dr Nelson Lee of The Psychological Wellness Centre.

Find out about how you can be part of the the upcoming World Mental Health day - notaprettypicture.com/WMHD2020

Ted-Ed
20/05/2018

Ted-Ed

Depression, bipolar disorder, OCD, narcissism — these medical conditions impact millions of people around the world, yet are often misunderstood. How much do you know about the symptoms and treatme…

10/04/2018

"You're not alone."

22/02/2018

There’s long been debate over just how effective the medications actually are, but a large study provides some new evidence

We are fully operational at our new premises! :)
20/01/2018

We are fully operational at our new premises! :)

26/12/2017

The Clinic will be closed from the 28/12/17 to 3/1/18 to facilitate our move to our new premises. Inconvenience caused is regretted. Looking forward to serve you in our new facilities!

28/09/2016

Sense of humour despite disability, awesome!

Address

Singapore

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 13:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 13:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6567337488

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