Orthomed Physio Singapore

19/03/2026

This video gives clarity on investigation in the form of x-ray MRI for the middle-aged athletes who has knee pain

04/03/2026

Patients who are shorter than 155 cm in height should be wary in choosing the hamstring as their donor tendon for ACL reconstructive surgery.

04/03/2026

How does your height impact on what graft choice you would use for ACL reconstructive surgery? If you are short, it is difficult to harvest a hamstring that is long enough for effective ACL surgery.

03/03/2026

Patients who are under the age of 20 have a higher risk of failure following ACL surgery if they use the hamstring as the graft. This video is an in-depth explanation of why this is the case.

27/02/2026

Congratulations Tadeo!
Completion of his ACL rehabilitation at Orthomed Physio.

13/02/2026

13/02/2026

The effect of tibial slope angle and cross-sectional size of ACL that increases the post surgical risks of subsequent ACL injuries

10/02/2026

Congratulations Mira for completing your ACL rehabilitation with us at Orthomed Physio. It’s been an absolute delight to meet and treat you!

03/02/2026

Hari is part of the Singapore National Cricket Team. He has successfully completed his treatment for ongoing calf pain. Congratulations!

22/01/2026

Vicki Hill has opened a new company called Vicki Hill Coaching specialising in triathlon training and we would highly endorse her new company!

Vicki is a triathlon and running coach for adults and youths as well as strength and conditnioning training to support performance and injury prevention

We will continue to support her and endorse her expertise in this area!

21/01/2026

Ski Season is here again! Eliminate ACL injuries, watch this video!

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18/12/2025

https://youtu.be/_MtuOx2Ikjs?si=qBvASC2j2lTdlpbX

Microfracture surgery rehab depends on where the damage is, if the microfracture is on a weight-bearing surface of the knee (femoral condyle or tibial plateau), you must be strictly non-weight-bearing for at least 6 weeks as walking too early can cause the surgery to fail.

If the microfracture is on a non-weight-bearing surface (behind the kneecap), you can weight-bear immediately and even use a stationary bike.

Location matters, follow the right protocol for a successful outcome.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.