Genesis Gym Singapore - Customized Training For Busy People

07/11/2024

🌟 Strong, Empowered, and Crushing It in Their 40s! 🌟

Age is no barrier to strength and health. In their 40s, they’re lifting heavy, training hard, and proving the powerful benefits of strength training, especially for women. 💪✨

Strength training is more than building muscle – it’s essential for maintaining hormonal balance, bone density, and metabolic health, which can naturally decline with age. For women, lifting weights boosts testosterone and growth hormone levels, which help counteract the natural muscle loss that starts in our 30s. Not only does this mean a leaner, stronger body, but it also supports better energy levels, mood stability, and long-term health.

Yes, building muscle becomes more challenging as we age due to hormonal shifts and reduced recovery time. But with consistency, smart programming, and a commitment to progression, women can keep adding strength and vitality at any age. 🏋️‍♀️

Celebrate your strength and the amazing things your body can achieve – no matter the age. Join us and see what you’re capable of! 🌠💥

07/10/2024

The software developed at Genesis Gym is made to serve the needes of normal clients but it also has capabilities that scale to the top levels of athletics as well. Ufc fighter Loneer Kavanagh is one of those happy users!

17/09/2024

🌕✨ Happy Mid-Autumn Festival from Genesis Gym! 🏋️‍♂️🌟

As we indulge in delicious mooncakes (which can pack around 800-1,000 calories each!), it’s tempting to think about hitting the treadmill or doing hours of cardio just to burn them off. But here’s the truth: it would take over 2 hours of cardio to burn off just one mooncake! 🏃‍♂️😅

At Genesis Gym, we believe that going to the gym isn’t just about burning calories. It’s about building a foundation for long-term skeletal, muscular, and metabolic health. 💪 Strength training doesn’t torch calories like cardio, but it’s essential for building muscle mass, improving bone density, and boosting your metabolism. Over time, this means your body works more efficiently, even when you’re resting.

So while you enjoy your festive treats, remember that the real benefits of hitting the gym go far beyond burning off a few extra calories. You’re setting yourself up for a stronger, healthier future! 🌟🍂

18/08/2024

🌟 Meet our inspiring "retired" 75 year old client who’s proving that age is just a number! 💪 He decided to start working with our personal trainers at Genesis Gym to achieve better health and fitness.

His goal? To continue contributing to society and bring hope and inspiration to those around him. His journey reminds us all that it’s never too late to invest in your health and fitness. With the right support and commitment, you can make a positive impact on your life and the lives of others.

We’re proud to be part of his journey! 🚀

08/08/2024

🇸🇬 Happy National Day, Singapore! 🎉

To all our amazing clients, we hope you enjoy this special day celebrating our nation's achievements and unity. Please note that Genesis Gym will be closed today, 9 August, but we'll be back and ready to continue serving you on Saturday, 10 August.

Take this time to relax, celebrate, and recharge. We look forward to seeing you back in the gym, ready to smash your fitness goals with us! 💪

08/08/2024

💪 Check out our amazing client’s transformation! From 19.1% body fat in February 2024 to a lean 12.78% in August 2024 – and now he's proudly showing off his defined abs! 🌟

At Genesis Gym, we believe you can get strong and lean at any age. Consistency in strength training and proper nutrition are the keys to unlocking your best self. Our dedicated trainers and supportive community are here to guide you every step of the way.

Join us and prove that age is just a number when it comes to achieving your fitness goals! 🚀

06/07/2024

🍑 Ready to grow your glutes?

At Genesis Gym, we know that strong glutes are key to overall lower body strength, stability, and power. These targeted exercises not only shape and tone but also enhance athletic performance and support everyday activities. 🌟

Join us to learn the best techniques and get personalized guidance from our expert trainers. Let's build those glutes and achieve your fitness goals together! 🚀

💙

29/06/2024

🩸 Blood Sugar Hack: Add bodyweight Squats to Your Day! 🏋️‍♀️
Attention desk warriors! 👩‍💻👨‍💻 New research has uncovered a simple trick to combat the health risks of sitting all day:
🔥 10 bodyweight squats every 45 minutes 🔥
Shocking study results:
This "exercise snack" routine OUTPERFORMS a 30-minute walk in regulating blood sugar! 🤯
Link to study:https://onlinelibrary.wiley.com/doi/10.1111/sms.14628

The Science:
Studies show this habit, combined with regular workouts, can significantly improve blood sugar regulation! 🤯

How it works:
Frequent movement complements longer exercise sessions
Helps maintain glucose control between workouts
Keeps your body active throughout the day

Tips for success:
Set reminders on your phone
Pair with other habits (e.g., after every email check)
Get your colleagues involved for motivation

Benefits:
✅ Enhanced blood sugar control
✅ Increased energy between workouts
✅ Improved focus during the day
✅ Extra leg strength

Remember: This doesn't replace your regular exercise – it's an extra boost!
Ready to add this simple habit to your fitness routine?

26/06/2024

🚨 Fitness Boost: Discover "Exercise Snacks"! 🚨
While strength and aerobic workouts remain crucial for fitness, "exercise snacks" are a great addition to your routine! 💪

What are exercise snacks?
• Short bursts of physical activity
• Typically 1-2 minutes long
• Performed multiple times throughout the day
• Examples: 10 squats, 15 jumping jacks, or a quick flight of stairs

Benefits:
1. Complement your regular workout routine
2. Improve blood sugar regulation
3. Increase overall daily movement
4. Fit easily into busy schedules

Science says: These mini-workouts can offer unique health benefits when combined with your regular exercise regimen!

Ready to add some exercise snacks to your fitness menu? Stay tuned for more!

15/06/2024

🌙 Wishing all our clients a happy Hari Raya Haji! 🌙 Enjoy the celebrations! Genesis Gym will be closed on 17 June and will reopen on 18 June to serve you. See you soon! 💪

06/06/2024

Nice review of the FEAK app by NZ All Black and Crusaders star Mitchell Drummond. Those who need the best stuff appreciate FEAK the most😀 FEAK is what we built at Genesis Gym Singapore - Customized Training For Busy People

25/05/2024

👭🌟 Strength in Friendship at Genesis Gym! 🌟👭

Meet this incredible group of women who started their journeys towards better health and fitness at our gym. Through strength training, they've not only built strong bodies but also forged lasting friendships. 💪❤️

Together, they motivate, inspire, and support one another in every step of their fitness journeys. The power of community and shared goals makes the path to wellness even more rewarding!

Join Genesis Gym and become part of a supportive community where friendships flourish and health goals are achieved together. 💙🚀 #

14/05/2024

🎥 Watch our clients master the art of squats! From split squats to goblet squats, suitcase squats to barbell squats – at Genesis Gym, "We know squats." 🏋️‍♂️🏋️‍♀️

Training your legs is crucial for overall strength, balance, and mobility. Strong legs support your daily activities and enhance athletic performance. Our professional and friendly coaches customize your strength training based on your fitness level, ensuring safe and effective progress. 🌟

Join us and discover the power of leg training tailored just for you! 💪

04/05/2024

Embracing Success with Smiles at Genesis Gym! 😊✨ Our vibrant community of happy, motivated male clients alongside our dedicated coaches showcases the power of teamwork and support in achieving fitness goals. 🏋️‍♂️💪

At Genesis Gym, we believe that community and support are vital pillars in creating accountability and building lasting health and fitness habits. Together, we celebrate victories, overcome challenges, and inspire each other to reach new heights of wellness.

Joining our community isn't just about workouts; it's about forging meaningful connections, receiving guidance from experienced coaches, and experiencing the joy of transformation alongside like-minded individuals. 💙🚀

Let's continue to smile, thrive, and grow together as we embark on this empowering journey toward lasting health and fitness! 😊💪

14/09/2016

What if you are able to prioritize your health and fitness despite your hectic schedule? How would that make you a more successful person in your career, your business? How would that impact your family, your circle of friends and your community, your world?

Strauss Zelnick is a high-powered CEO who is 59 years old. He works out 7-12 times a week and he doesn't give himself excuses.

"And there's no question that the markers of age are meaningfully forestalled by a good diet and lots of exercise. That's unquestionable true and I'm living proof of that." (Strauss Zenick)

29/07/2016

Our founder, Coach Jonathan Wong, is now part of the coaching team to spread the Posturepro knowledge across the Asian region!

Learn more about this incredible non-invasive and drug-free posture alignment therapy that has helped many people across the world, achieve a pain-free life -

Genesis Posture Therapy:
http://www.genesisgym.com.sg/posture-therapy-correction-singapore-back-pain/

Posturepro is proud to welcome Jonathan Wong to the Posturepro Team!

Jonathan is now a part of our incredible team of program instructors. We look forward to your teachings and thank you for joining the mission to spread awareness about Posturology worldwide.

Jonathan is the founder of the Genesis Gym Singapore - Customized Training For Busy People where him and his team have been implementing Posturology protocols for over four years.

Jonathan is responsible for opening up access to Posturology in Singapore and for spreading awareness across Asia.

26/07/2016

Good morning!

Age is really just a number.
If you put your mind to it, who's to stop you from achieving great heights?

04/07/2016

Just some pictures from our 2nd Posture Workshop on Saturday.
Attendees had their posture assessed by our team of Posture Therapists.

From just this session, one of the participants even commented that his lower back pain was alleviated!

Can Genesis Posture Therapy help you too? Definitely.
Stay tuned for the next workshop in September.

2 July 2016 - Lower Back Correction Workshop