Sofia Wellness Clinic

Sofia Wellness Clinic Private counselling and psychotherapy clinic providing the highest quality care to our clients.

We're a Private Counselling and Psychotherapy clinic that provides the highest quality care to our clients in-person or online.

Not just scribbles and sentences ✍🏼✨Case notes may not be the most exciting part of our counselling work, but they are o...
26/09/2025

Not just scribbles and sentences ✍🏼✨
Case notes may not be the most exciting part of our counselling work, but they are one of the most important. The SWC team spent the day at Counselling and Care Centre (CCC) refreshing and refining our skills in writing clear and concise notes.

Because even in the details of case notes, we’re always looking for ways to strengthen the care we provide 💙

Grateful for spaces that keep us learning, growing, and laughing together as a team 🌿

Team Sofia Wellness Clinic ventured out for a team bonding event to learn about colour and personal style and had our pe...
08/11/2024

Team Sofia Wellness Clinic ventured out for a team bonding event to learn about colour and personal style and had our personal colour analysis done by !

Perhaps your counsellor will step into your next session with more jazz and style! Guess who is the only one with a warm colour palette on our team? 💅👗

Feeling like making friends as an adult is mission impossible? 🚀 Between work, family, and personal time, it seems there...
31/07/2024

Feeling like making friends as an adult is mission impossible? 🚀 Between work, family, and personal time, it seems there's no room left. But it doesn't have to be that way! Explore how to make the most of your free time and build meaningful connections. 💬✨

30/07/2024

Thank you for following along us on Relationship Real Talk ❤️ 💬 where you asked and we answer!

To end off the series, we will tackle the questions “Should I break up with my boyfriend if we are both stubborn and often argue?” and “How can I communicate with my partner that he needs to step up!!!” 🙂 So fret not all you frustrated girlfriends (and boyfriends) out there… counsellor Lex is here to help provide you with all her professional insights! 🔎

If you have enjoyed this series, please leave a comment below and let us know what you’d like to see from us in future!

26/07/2024

Welcome back to Part 3 of Relationship Real Talk ❤️ 💬 where you asked and we answer!

Today, we will be answering questions that long-term married couples may face… “Been with hubby for many years, how do I make things interesting again?”🌶️🤦🏻‍♀️ and “What do I do if I’m caught in a fight between husband and child??” 😣

Watch on as counsellor Mariya offers valuable advice to help you get through such desperate and frustrating times!

Positive daily affirmations are on the rise! 💪 These days, we often see mummy influencers getting their toddlers to repe...
22/07/2024

Positive daily affirmations are on the rise! 💪 These days, we often see mummy influencers getting their toddlers to repeat phrases like "I am strong" as if it's a mantra, while Gen Z influencers are often seen taking selfies with "I am beautiful" stickers on their mirrors to remind themselves of their beauty and self-worth...

But do these affirmations actually boost our self-confidence? And what types of phrases can we say daily to reap the benefits? 🤔

Find out more in this post!

17/07/2024

Presenting Part 2 of Relationship Real Talk ❤️ 💬 where you asked and we answer!

Today, we will be addressing these questions:
“How do you recommend an anxious attachment individual to approach relationships” and “Why does my girlfriend think she is always right????” 🙄

So listen up as principal counsellor Sophia shares her perspective on anxious attachment with us and how frustrated couples can deal with one partner always thinking they are right! 👀

12/07/2024

Thank you all for answering our call and submitting your burning relationship questions! 🌟

In this first part of Relationship Real Talk ❤️ 💬, we have counsellor Lex answering: “How to love myself?” and “What to do if my partner’s family doesn’t accept me?”

Whether it’s because of your sexuality, race, religion or even social status, feeling rejected is never pleasant. 🙃 Watch on as our counsellor, Lex unpacks these 2 very nuanced questions as she offers her perspective on how to fully embrace yourself, and whether disapproval from family is always a deal-breaker! 💔

Follow for part 2!

✨ Exciting Announcement! ✨ Save the date for our Relationship Real Talk series starting this Friday 📅, where our expert ...
10/07/2024

✨ Exciting Announcement! ✨ Save the date for our Relationship Real Talk series starting this Friday 📅, where our expert counsellors will be tackling YOUR submitted relationship questions! ❤️💬

While this post offers an interesting insight into common communication hurdles in relationships, our series will definitely go beyond!🌟 From addressing common challenges in long-term marriages, to embarking on journeys of self-discovery, and navigating the complexities of starting new relationships, we're here to offer guidance! 🔍

So, what are you waiting for? Join us this Friday as we delve into your queries and provide insights for every stage of your journey. 💖

05/07/2024

Let’s welcome Mariya back as she reacts to a confrontation between mother and daughter from the popular Netflix series 'Ginny and Georgia' 📺 (‼️Trigger warning: SH)

Finding out that your loved ones are intentionally hurting themselves is never easy. As we watch Georgia (mum) react to her daughter’s SH, let’s learn more about how to approach these tough conversations with them, and how to better support them in such trying times in their lives. ❤️‍🩹

Have you ever noticed how often our devices interrupt our conversations and quality time with loved ones? Technoference ...
02/07/2024

Have you ever noticed how often our devices interrupt our conversations and quality time with loved ones? Technoference is real, and it's affecting many of our relationships. So let's remember to take a step back, put our phones away, and truly be present with each other! 🌟📵

01/07/2024

💖 Today on Clinicians React, our Principal Counsellor Sophia will be reacting to an argument between Lorelai and Sookie in the popular series ‘Gilmore Girls’ 👯‍♀️ as they become new owners of the Dragonfly Inn!
👀 Watch on to learn more about how to better tackle disagreements between you and your business partners/ friends!

Address

#02-07 Singapore Shopping Centre
Singapore
239924

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+6566121124

Website

https://linktr.ee/sofiawellnessclinic

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