Sofia Wellness Clinic

Sofia Wellness Clinic Private counselling and psychotherapy clinic providing the highest quality care to our clients.

We're a Private Counselling and Psychotherapy clinic that provides the highest quality care to our clients in-person or online.

14/01/2026

🌿💙 Feeling overwhelmed? Let’s slow things down.

The 5-4-3-2-1 grounding method is a gentle way to bring yourself back to the present when anxiety feels intense. By quietly noticing what you can see, feel, hear, smell, and taste, you give your mind a pause, a moment to breathe and settle.

This simple practice helps anchor you in the here and now, easing racing thoughts and reconnecting you with your surroundings when emotions feel too big.

You don’t need to fix everything at once. Just come back to this moment, one sense at a time 🌱✨

07/01/2026

✨🌼 If today feels heavy, this is for you

Take a moment to listen, breathe, and reconnect with your inner drive. This is your gentle reminder that progress doesn’t have to be loud — small steps still count 💛

Let these words sit with you, and move forward at your own pace

31/12/2025

💭✨ Here are 3 counselling tools I love using in sessions

🧊 The Iceberg Tool helps uncover what’s beneath the surface, exploring the deeper emotions, beliefs, and experiences that influence our thoughts and behaviours.
📝 Self-evaluation questions encourage reflection and self-awareness, helping clients better understand their patterns, strengths, and areas for growth.
📊 Scaling questions track progress over time, offering clarity on where clients are now and what small, achievable steps can move them forward.

Because growth isn’t about quick fixes, it’s about understanding yourself better, one step at a time 🌿💛

24/12/2025

🧠✨ Childhood trauma doesn’t always look like what we expect.

It can show up subtly, in patterns, fears, or emotional responses we’ve carried for years. Here are 5 signs of unhealed childhood trauma, and a reminder that healing is possible with awareness, compassion, and support.

Just remember: Be gentle with yourself. You’re not “broken.” You’re just human, and healing is within reach.

🌿💙 Meet Our Therapists at Sofia Wellness ClinicEvery therapist on our team brings their own strengths, perspectives, and...
17/12/2025

🌿💙 Meet Our Therapists at Sofia Wellness Clinic

Every therapist on our team brings their own strengths, perspectives, and areas of expertise. But all share the same commitment: creating a safe, supportive space for your healing and growth.

Swipe through to get to know the people who will walk alongside you on your wellness journey 💬✨

10/12/2025

🌿✨ When you feel unheard, it’s easy to shut down, or get louder.

But healthy communication starts with understanding, not confrontation.

Here are some gentle ways to express your needs, set boundaries, and build mutual understanding in your relationships.

Last Friday, we hosted our Year-End Appreciation Dinner — a small gathering that held a lot of meaning for us.For the fi...
09/12/2025

Last Friday, we hosted our Year-End Appreciation Dinner — a small gathering that held a lot of meaning for us.

For the first time, we had our supervisors, clinical partners, community collaborators, and the SWC team in one space. Many of you were meeting us in person after years of conversations, calls, and shared care for clients.

In reflecting on 2025, we realised that growth for SWC is not about becoming the biggest. It is about being part of the community in a grounded and sincere way, focusing on fit, care, and integrity. It is about becoming the name people trust when someone they love needs support.

Thank you for being part of our journey. Your belief in us shapes who we are and who we hope to become.
Here is to the next year that we are about to create together 🤍

03/12/2025

🌿✨ Take 2 minutes to slow down

This guided meditation is your reminder to breathe, reset, and start the day with clarity and calm. Press play, close your eyes, and give yourself this moment.

21/11/2025

🌿💙 Feeling overwhelmed or anxious? Take a moment to pause — you’re safe, you’re here, and you can breathe through this.

Anxiety attacks can feel scary, but slowing down your breath helps your body and mind find calm again. In this short guided exercise, we’ll breathe together — gently, intentionally, one breath at a time 🌬️✨

Remember: you’re not alone in this. Ground yourself, notice your surroundings, and let each breath bring you back to the present moment.

You have the strength to ride this wave — and we’re right here with you 💫

14/11/2025

🌿💙 We’re so excited to welcome the newest member of the Sofia Wellness Clinic family — Alleshia!

With a deep passion for supporting others through life’s challenges, Alleshia believes in creating a safe, compassionate space where clients can feel heard, understood, and empowered to grow 🌼✨

Her approach blends empathy and insight to help individuals navigate emotional well-being, relationships, and personal development with confidence and care.

We’re so glad to have her on board — and we can’t wait for you to meet her too 💬💛

07/11/2025

🌿✨ Your first counselling session — what to expect at Sofia Wellness Clinic

We know that taking the first step toward therapy can feel nerve-wracking. That’s why our counsellors make sure your first appointment is all about you — understanding your story, your goals, and what brought you here 💬💙

No pressure, no judgment — just a safe, supportive space where you can slow down, reflect, and start your journey toward healing and clarity 🌼

31/10/2025

🌿💬 Ever wondered what a day in the life of a counsellor at Sofia Wellness Clinic looks like?

From quiet moments of preparation to meaningful conversations with clients, every day is centred around one thing — creating a safe, supportive space for healing, growth, and self-discovery 💙

At SWC, our counsellors balance compassion with care, and heart with professionalism — because mental wellness isn’t just what we do, it’s what we believe in.

Address

#02-07 Singapore Shopping Centre
Singapore
239924

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+6566121124

Website

https://linktr.ee/sofiawellnessclinic

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