Health Yoga & Therapy Singapore

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Health Yoga & Therapy Singapore

A space for all to improve our self-healing qualities of the body, mind and spirit 🍃 Heal - Practice - Teach

06/10/2025

Elon Musk says, "If you don't have good health, you don't have anything!"

Imagine going to an essential meeting with chronic back pain or when you need to perform, but it's holding you back. You urgently need to fix it now!

We created a 3-part series of 3 moves in 20-second videos to help you. The truth is that your time is invaluable.

Click the link below to view testimonials and learn why we're the right choice.
https://www.healthyoga.org/consultation-opt-in-page-5124-3731-9373

No time to read... WhatsApp John at 9784 4058 to get a fix. 😁

27/09/2025

Your desk won’t heal you—movement will.

Part 3 of our 20-second video on “Back pain series” adds three simple moves to prevent tension from becoming pain, especially in the core.

If still in pain, we can help with a 1-1 Quick Release or a Wellness Session. Experience it first-hand!

💾 Save this for your morning ritual.
👥 Tag a colleague who needs the reminder.

For more info: https://healthyoga.sg/healing/

22/09/2025

Recurring back pain from long desk hours?

Part 2 of our 20-second “Back pain series” adds three simple moves to prevent tension from becoming pain.

Movement keeps energy flowing, so discomfort doesn’t build into chronic issues.

In a 1-to-1 Wellness Session, we go beyond generic moves—we move you for faster results.

💾 Save this for your morning ritual.
👥 Tag a colleague who needs the reminder.

For more info: https://healthyoga.sg/healing/

16/09/2025

Recurring back pain from long hours at your desk?

We need to be responsible enough to help ourselves prevent it by moving our bodies.��

The movements shown in this video are suitable for generic back pain and are generally effective for most people. Movement lets your body’s energy flow, easing stiffness before pain sets in.��

Try it, then tell us how you feel 👇
💾 Save this for your next coffee break and subsequent videos
👥 Tag a colleague who needs a reminder

06/09/2025

✨ “Wellness isn’t just about poses, it’s about presence.”

✨ Thank You for Being Here ✨

Our August event was more than just yoga; it was a space to pause, release tension, and reconnect with ourselves and one another. 🌿

🙏 To everyone who joined us (and brought family or friends), your presence made the Thank-You event truly special.

We even shared special limited edition journaling gift sets to encourage daily reflection ✍️.

🎁 Don’t miss our ongoing gifts:

$25 off your first Wellness Session this month. For availability, WhatsApp 97844058

Promo Code ‘Discount$10’ when you bring a friend for their first regular class

10% off at The Social Space (Kreta Ayer branch) with any food or drink order, mention “Health Yoga” upon payment. ☕🥐

01/09/2025

🌿 This wasn’t just a thank-you event. It was a reflection of what we truly offer.

At Health Yoga & Therapy Singapore, we’re not just a yoga studio.
We are a space for healing, insight, and deep reconnection to your body, your emotions, and your calm.

Our recent Thank-You Event wasn’t about poses or perfection.
It was about presence.
🧘 Clients were guided to release tension not just in their bodies, but in their hearts.
✍️ They journaled quiet reflections, rediscovering the inner self that often gets drowned out in daily life.
💡 They received practical, body-based tools to stay grounded in chaos, on or off the mat.

✨ Because true wellness isn’t how flexible you are…
It’s how deeply you know yourself, and how safely you can return to stillness, again and again.

🙏 To every client who’s walked this path with us, thank you for your trust.
Your growth and courage are why we do what we do.
To those seeking something more than surface-level calm, we’re here.

📅 Whether it’s through therapy, trauma-informed yoga, or nervous system support, we invite you to experience a studio that holds space for your whole being.

🔗 Click the link in bio / Visit www.healthyoga.sg to explore upcoming classes and sessions.
You don’t have to keep pushing through; healing starts here.

21/08/2025

🌸 Find Balance & Deep Release in Our Yin Yang Yoga Class 🌸

In a fast-paced world, give yourself the gift of slowing down. Our curated Yin Yang practice is designed for deep healing, renewal, and overcoming physical tension.

This 105-minute session blends the passive, deep stretching of Yin with the energising flow of Yang—all for the price of a standard one-hour class. It's our commitment to your well-being.

✨ What You'll Experience:
•⁠ ⁠Release deeply held tension & ease pain
•⁠ ⁠Improve flexibility & joint health
•⁠ ⁠Calm the nervous system & quiet the mind
•⁠ ⁠Leave feeling balanced, renewed, and radiant

📅 When: Every Tuesday, 9:00 AM - 10:45 AM
📍 Where: 31B Kreta Ayer Road (Near Maxwell MRT)
💚 How to Book: WhatsApp John at 9784 4058 to secure your mat.

Spaces are limited. Treat your body and mind to the healing they deserve.

31/07/2025

🌿 Emotions Behind Pain — A Path to Healing at Health Yoga🌿
Your body might be telling a story your mind hasn’t yet understood.

When discomfort arises, we often blame bad posture or a poor mattress. But what if the root lies in emotional tension — stress, frustration, or unprocessed feelings?

At Health Yoga & Therapy Singapore, we guide you to listen to your body’s wisdom and release pain from within.

🌟 July Highlights

☕ Yoga-Latte Gathering – 31 Aug, 3 PM
Restorative yoga + surprises + cosy chat over lattes/teas
🎟️ $27 per person — bring a friend FREE!

⚡ Accelerated Healing Class
Alternate Saturdays & Sundays | Bonus sessions valid for 3 months for faster recovery
💪 Bonus sessions now included in Wellness Programs

🧘 New Hatha Yoga Timing
With Yu Xin — Mondays at 7:45PM (Sundays discontinued)

🎁 Member Offers
→ Extend with code LESSS$50
→ Refer a friend: 10 sessions @ $200 (U.P. $250)

📚 Sunday Yoga Therapeutics – Now Open
Learn to release pain for yourself and your loved ones

🏔️ Nepal Wellness Retreat – Just 3 slots left!
🗓️ 5–16 Nov 2025 | DM us for brochure or details

Let August be lighter, clearer, and more aligned.
📞 +65 9784 4058 | .sg

23/07/2025

Let your body finally exhale!

😊 We help unwind what stress has silently built up, from the nervous system to the emotions beneath.

🙅 No Needles, No Cupping, No Exercise, No Medicine, No Massage, No Yoga - Relax While We Work On You.

❤️‍🩹 No Pre Sales Talk, Just Fast Results In 0.5 - 1 hour!

💬 WhatsApp John at +6597844058 to arrange a brief consultation or to book a slot!

🔗 Click on the link to find out more. https://healthyoga.sg/healing/

22/07/2025

🌿 Struggling with ongoing stress or physical discomfort that’s keeping you from fully enjoying life?

SomatoEmotional Release might be the breakthrough you need!

✅ Explore the deep connection between body and emotions — and release stress/emotional tension quickly

✅ Relieve psychosomatic symptoms, reduce pain and physical discomfort

✅ Activate your body’s natural healing ability, boosting vitality and resilience

✨ Heal from within. Feel lighter, clearer, and more alive.

Take action to treat yourself well. Contact John at 97844058 😊

15/07/2025

🧠✨ Did you know your brain’s natural cleansing rhythm slows as you age?

👩‍⚖️Research from Stanford shows cerebrospinal fluid (CSF) — which clears brain waste — circulates less often (cut in half) in older adults. This slowing may contribute to memory loss, anxiety, and cognitive decline.

🗣 Families of loved ones with Alzheimer’s have noticed after nervous system alignment:

“They started speaking more, recognising familiar faces, and showing shifts in mood.”

💬WhatsApp John at 97844058 with your issue, and we’ll arrange a 10-minute discovery call to help. No pressure, just support. ❤️

03/07/2025

🪷 Looking for a natural, holistic way to relieve chronic pain—while supporting both body and mind?

This class is ideal for:
• 👫🏻 Couples and busy professionals dealing with physical tension or pain
• 🤕 Those recuperating or undergoing treatment
• 🧘‍♀️ Yogis and first-timers looking for gentle, effective healing

✨ Restore ease, build awareness, and support your body’s natural recovery.

🏆 Reserve your spot here:
https://momence.com/s/113128150

Address

Health Yoga, 31B Kreta Ayer Road
Singapore
088998

Telephone

+6597844058

Website

https://healthyoga.sg/

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