Health Yoga & Therapy Singapore

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Raffles Park
Health Yoga & Therapy Singapore

A space for all to improve our self-healing qualities of the body, mind and spirit 🍃 Heal - Practice - Teach

23/07/2025

Let your body finally exhale!

😊 We help unwind what stress has silently built up, from the nervous system to the emotions beneath.

🙅 No Needles, No Cupping, No Exercise, No Medicine, No Massage, No Yoga - Relax While We Work On You.

❤️‍🩹 No Pre Sales Talk, Just Fast Results In 0.5 - 1 hour!

💬 WhatsApp John at +6597844058 to arrange a brief consultation or to book a slot!

🔗 Click on the link to find out more. https://healthyoga.sg/healing/

22/07/2025

🌿 Struggling with ongoing stress or physical discomfort that’s keeping you from fully enjoying life?

SomatoEmotional Release might be the breakthrough you need!

✅ Explore the deep connection between body and emotions — and release stress/emotional tension quickly

✅ Relieve psychosomatic symptoms, reduce pain and physical discomfort

✅ Activate your body’s natural healing ability, boosting vitality and resilience

✨ Heal from within. Feel lighter, clearer, and more alive.

Take action to treat yourself well. Contact John at 97844058 😊

15/07/2025

🧠✨ Did you know your brain’s natural cleansing rhythm slows as you age?

👩‍⚖️Research from Stanford shows cerebrospinal fluid (CSF) — which clears brain waste — circulates less often (cut in half) in older adults. This slowing may contribute to memory loss, anxiety, and cognitive decline.

🗣 Families of loved ones with Alzheimer’s have noticed after nervous system alignment:

“They started speaking more, recognising familiar faces, and showing shifts in mood.”

💬WhatsApp John at 97844058 with your issue, and we’ll arrange a 10-minute discovery call to help. No pressure, just support. ❤️

03/07/2025

🪷 Looking for a natural, holistic way to relieve chronic pain—while supporting both body and mind?

This class is ideal for:
• 👫🏻 Couples and busy professionals dealing with physical tension or pain
• 🤕 Those recuperating or undergoing treatment
• 🧘‍♀️ Yogis and first-timers looking for gentle, effective healing

✨ Restore ease, build awareness, and support your body’s natural recovery.

🏆 Reserve your spot here:
https://momence.com/s/113128150

03/07/2025

📸 Instagram Post Version
🌱 June Wellness at Health Yoga 🌱
In a world full of noise, find your inner calm 🧘‍♀️💛

✨ New this month:
🌀 Therapeutic Yoga (Sat/Sun)
💜 Mridula is back (Tues)
💙 Kai – Hatha Vinyasa (Jul 23 & 30)
💚 Sin Hui – Hatha (Jul 2 & 16)
💛 Kaleen – Yin Yang Yoga (Jul 7)
No class on Tuesday, 8 July at 9 am - John is away
No class on Wednesday, 9 July at 7:45 pm - Sin Hui away

🎁 Dads get 1 FREE yoga class → Use code: FREEFORDAD
🏔️ 1 Slot Left: Nepal Wellness Trip (Nov 5–16)

💫 Ready for more profound healing? 1-to-1 therapy is available now.
📞 +65 9784 4058
🌐 healthyoga.sg

26/06/2025

🌀 *Ease Tension | Support Recovery | Feel Better* 🌀

Join us on alternate weekends for two powerful wellness classes!

✨ Saturdays 10:15–11:30 AM

✨ Sundays 1:15–2:30 PM

⸻

💥 *Accelerated Healing Class – For real relief you can feel*

Feeling stuck with physical tension, old injuries, or stress in the body?
This class is for you if you’re:
🧍‍♀️ Struggling with chronic stiffness or past injuries
🧘‍♂️ Managing long-term physical stress or pain
🔧 Always active and in need of deep recovery

✔️ Learn easy, effective self-healing techniques
✔️ Receive a digital home guide tailored to your body
✔️ Feel better by helping your body help itself

🚨 Book this Saturday’s class now → Reserve your spot
https://momence.com/s/113128122

⸻

🌗 *Yin Yang Yoga – A healing flow for body and mind*

Perfect for all levels, this 75-minute class blends gentle movement with deep release to help you reconnect, rebalance, and renew.

✔️ Every session is unique and therapeutic
✔️ Ideal for newcomers and seasoned yogis alike
✔️ Come for peace, leave with ease and clarity

🚨 Next Saturday’s class → Book now
https://momence.com/s/116575113

24/06/2025

🌟 We’re Now Certified in SomatoEmotional Release (SER)! 🌟

We’re excited to announce that Health Yoga & Therapy Singapore is now internationally certified to offer SomatoEmotional Release (SER) — a powerful mind-body therapy that bridges emotional wellness and physical healing.

✨ What is SER?
It’s a gentle, hands-on therapy based on CranioSacral Therapy principles that helps release emotional blockages, stored trauma, and tension held deep in the body.

✨ Why try SER?
When emotional energy is released, your body can rebalance, restore, and heal—naturally.

Whether you’re navigating stress, trauma, or simply seeking deeper alignment, SER offers a safe and transformative space to reconnect with yourself.

📩 Ready to experience it?
Contact John at 97844058

15/06/2025

👨‍👧‍👦 Happy Father’s Day! 💙
To all the incredible dads who lead with strength, patience, and heart, we celebrate you today!

🎁 Treat Dad to a moment of wellness! Enjoy 1 FREE yoga class for dads!
Use code “FREEFORDAD” at checkout. Valid from now till 15 July.

01/06/2025

Hi, everyone! 😀

🌿 Health Yoga – May Highlights for you 🌿

Healing from the root, not just the symptoms 🙏

✨ We’ve been awarded Best Accelerated Healing & Pain Relief Practitioner 2025 (Singapore) - John Peh
💛 Thank you for your continued support!

🌀 Now offering Somato Emotional Release™️ (SER)
Release emotional pain stored in the body – a powerful extension of CranialSacral Therapy.

⚡ Accelerated Healing Classes
Every weekend — simple, powerful tools for managing pain (physical & emotional).

🎁 Special Offers for Members
– Use code LESSS$50 to extend your membership
– New friends & family get 2 bonus classes with package sign-up
– Extra class perks with Wellness Session sign-ups

📘 Interested in going deeper into therapy? Ask John about the Yoga Therapeutics Course.

🏔️ Nepal Wellness Holiday (Nov 5–16)
Only 3 spots left – Early Bird ends 15 June!

👉 Check your email or WhatsApp John for full details & booking.
📞 +65 9784 4058

11/05/2025

🌸 Happy Mother’s Day! 🌸
To all the amazing women who give with love and strength, today we honour you!💖
Have a treat for your mum with a discount of $50 off a $250/10 sessions package. 🎁
🥳Promo Code: Less$50

With gratitude,
Health Yoga & Therapy 💚

10/04/2025

🧘‍♂️✨ Health Yoga April Updates✨🧘‍♀️
At Health Yoga and Therapy Singapore, we believe in addressing the root of pain, not just the symptoms. Whether pain stems from neglect, stress, or environment—we’re here to guide you back to balance.
✨ What’s New This Month?
🌀 CranialSacral Therapy™️ – supports your nervous system, trusted even by the Mayo Clinic
💫 Somato Emotional Release™️ – gently releases trauma from the body
⚡ Accelerated Healing Classes – weekly sessions with personal diagnostics to empower self-healing
🎁 Member perks: use code LESSS$50 for discounts, or PayNow John directly
🤝 ClassPass friends? Join as a member and receive 2 bonus classes on us
💆‍♀️ Quick Release & Wellness Healing Sessions – streamlined and now with session bundles (Buy 5, get 1 free!)
🏔️ Nepal Wellness Holiday (5–16 Nov 2025) – a healing retreat for body & mind (half-filled already!) Message to John at 97844058 for details.
Let’s journey together toward true healing 🙏

10/03/2025

🌿✨ Wellness Holiday: Nepal 2025 ✨🌿

Reconnect with yourself in the breathtaking landscapes of Kathmandu, Astam & Pokhara on this 12-day retreat (5-16 Nov 2025). Immerse in 6 days yoga retreat and 6 days holiday designed to nourish your body and mind.

🔹 Limited to 16 pax – a healing and enriching experience
🔹 Early Bird: $2700 (U.P. $3100) – Secure this rate by 15 Jun 2025!
Price stated is for twin sharing (Single occupancy +$700).

Join us for this transformative journey! ✨
Get details from John +65 97844058 🙏🏔️

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Raffles Park

Telephone

+6597844058

Website

https://healthyoga.sg/

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