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Monday 10:00 - 20:00 Tuesday 10:00 - 20:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 09:00 - 17:00

BREMJ Scoliosis Treatment Physio Centre

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BREMJ Scoliosis Treatment Physio Centre

BREMJ Scoliosis Treatment & Physio specializes in non-surgical treatment for scoliosis and musculoskeletal conditions.

Our treatments include Schroth exercises, SEAS, FITS, Rigo Concepts, manual therapy & others. Original Schroth principles and advanced concepts in scoliosis to facilitate connections for treatment.

12/01/2026

With Treating Scoliosis – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

21/09/2025

📢 Seeking adolescent scoliosis subjects for a training course!📢

We are looking for adolescents (aged 10-18) with a Cobb angle of 20 ∘ or more to volunteer as subjects for a SEAS (Scientific Exercise Approach to Scoliosis) 1 course on October 3, 2025.

This course will be attended by healthcare professionals, including medical doctors, physiotherapists, and orthotists, who will learn the SEAS method from the international scoliosis expert, Mr. Michele Romano from Italy.

This is a fantastic opportunity to receive a complimentary one-hour scoliosis assessment and learn essential SEAS exercises directly from Mr. Romano himself.
🗓️ Date: 3rd October 2025
⏰ Time: 2:00 PM - 5:30 PM
📍 Location: BREMJ Scoliosis Treatment & Physio, Toa Payoh, Singapore.

Slots are very limited to ensure personalized attention for each subject. If you or someone you know meets the criteria, please register your interest as soon as possible!
**Closing date: 27th Sept 2025

To apply or learn more, simply send us a direct message. + 8877 8017

Help us spread the word by sharing this post with anyone who might benefit.

02/09/2025

📢 Sharing an event from a colleague @ Italy!

We're helping to spread the word about a valuable online retreat for those living with chronic pain, scoliosis, EDS/hypermobility, and other complex health conditions.
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The below message is from the host:

In honor of Pain Awareness Month, we’re hosting a special edition of our Resiliency Retreat Series—a warm, trauma-informed space for adults living with chronic pain, EDS/hypermobility, scoliosis, and other complex health conditions.

Pain often carries both physical tension and emotional strain. Unwinding is about gently releasing that inner holding through body-mind practices and nervous system support.

Together, we’ll invite softening, releasing, and realigning—not just in the body but in how we relate to ourselves and our experience.

✨ What You Can Expect:

🧠 Guided teachings on the relationship between pain, tension, and the nervous system
🧘‍♀️ Gentle somatic practices to support release, grounding, and nervous system regulation
🦓 Connection with others who understand what it means to live with complex health
🌿 Tools for sustainable self-care and creating supportive home environments
📔 A digital guide with resources to revisit anytime
📦 A curated care package mailed to you (early registration required)

Your Guides:
1. Elisabetta D’Agata, PhD – Clinical psychologist, published researcher, and international expert in scoliosis care

2. Averie McCauley, LCSW-BACS – Integrative somatic psychotherapist specializing in medical trauma and EDS/hypermobility

Retreat Details:
🗓️ Friday, September 12th
⏰ 9:00 AM – 12:00 PM CST
📍Online & accessible from anywhere
🎟️ Early-bird registration is open. Spots are limited to keep the space intimate.
👉 Click here to register: https://docs.google.com/forms/d/e/1FAIpQLScdsdYNhLwJvO4N82ZdU7Ifs05xBf-_lROL964jQV8oL0zyQw/viewform

For full retreat details and facilitator bios, visit our retreat page.

📌Note: This event is hosted and led by Dr. D’Agata and Averie McCauley. Our center is simply sharing this information with our community.

29/08/2025

Exercises for Scoliosis: Strengthen and de-rotate your spine with the Schroth Method!

Our Principal Physiotherapist, Emily Heah, has over 17 years of clinical experience and has been helping scoliosis patients with this specialized, non-surgical scoliosis treatment for over 13 years.

We're proud to be one of the few certified physiotherapy centers in Singapore offering this proven approach. The Schroth Method uses specific exercises to help you actively manage your spinal curvature in 3D.

Book a consultation with us today to see how you can benefit!
👉www.bremj.com

28/08/2025

Exercises for scoliosis: Strengthen and de-rotate your spine with the Schroth Method!

Our Principal Physiotherapist, Emily Heah, has over 17 years of clinical experience and has been helping scoliosis patients with this specialized, non-surgical treatment for over 13 years.

We're proud to be one of the few certified physiotherapy centers in Singapore offering this proven approach. The Schroth Method uses specific exercises to help you actively manage your spinal curvature in 3D.

Book a consultation with us today to see how you can benefit!
👉www.bremj.com

25/08/2025

With Treating Scoliosis – we just got recognised as one of their top fans! 🎉

22/08/2025

Exercises for Structural Scoliosis:
The Schroth Method: An Evidence-Based Approach to Scoliosis

Schroth Method is an evidence-based exercise program for managing scoliosis. It's not just general exercise; it's a specific approach tailored to your unique spinal curve.

This method helps you:

👉Keep good body alignment.
👉Open up the concave (collapsed) areas of your torso.
👉Stay tall and lengthen your spine.
👉Derotate the "hump" to improve your posture.

By focusing on these core principles, Schroth exercises can help you reduce pain, improve your posture, and potentially stabilize or reduce the progression of your curve.

Why Choose an Evidence-Based Approach?
We believe in using treatments that are backed by science. The Schroth method is one of the most studied Physiotherapeutic Scoliosis-Specific Exercises (PSSE) and is recognized globally for its effectiveness.

Ready to take control of your scoliosis? Learn more about our Schroth program- www.bremj.com

20/08/2025

PILATES EXERCISES MODIFIED FOR SCOLIOSIS (Monitor Each Position’s Impact on Curves)

Pilates can be a wonderful way to build strength and flexibility, but if you have scoliosis, it's essential to approach it with care!

When practicing Pilates with scoliosis, remember that maintaining the best possible trunk posture, as symmetrical as you can achieve, is key. It's all about being mindful of how each exercise impacts your individual curves.

Not sure which Pilates exercises are right for your scoliosis? Don't take a guess!

Contact us at BREMJ Scoliosis Treatment & Physio for expert guidance and tailored exercise plans. We're here to help you move safely and effectively.

19/08/2025

Exercises Not Recommended for Structural Scoliosis- Specific Yoga Poses

Do you have scoliosis and love yoga? 🧘‍♀️

It's crucial to be mindful of your spine and avoid extreme forward and backward bending during your practice. Without careful attention, this can create harmful stress and imbalance.

If you are unsure whether your scoliosis is structural, or if the poses you love are safe for your spine, we can help.

Contact us at BREMJ Scoliosis Treatment & Physio. We can review your current poses, suggest modifications, and give you expert advice on managing your condition safely. Your spine's health is our top priority! ✨

15/08/2025

Exercises Not Recommended for Structural Scoliosis

Hey scoliosis community! When you have structural scoliosis, exercises need to be chosen carefully. This condition isn't just a simple curve—it's 3D, involving bending and rotation.

Many people think side bending or twisting to one side is a good idea, but this can actually compromise other curves in your body. These are often "uniplanar" exercises, meaning they only work in one direction and can create more imbalance.

Effective scoliosis exercises should target all three planes of movement: front, side, and rotational. That’s why programs like Schroth exercises and other PSSE (Physiotherapeutic Scoliosis-Specific Exercises) are so important. They are designed to be specific to your unique curve pattern.

Want to learn more? Check out our scoliosis exercise program, which customizes exercises for individual curves based on Schroth principles and other PSSE.

08/08/2025

Backpack Weight: What You Need to Know

Did you know your backpack shouldn't weigh more than 10% of your body weight? This is especially crucial for students, as a heavy load can cause back pain and strain on the spine, which is a major concern for the scoliosis community.

To help your back, here are some practical tips for students to lighten their load and carry it correctly:

👉Remove the excess: Get into the habit of cleaning out your backpack daily. Remove any books, papers, or items you don't need for the day.

👉Choose the right backpack: Invest in a backpack with ergonomic features like wide, padded straps and a waist belt. This helps distribute the weight evenly across your body.

👉Distribute the weight: Carry heavier items, like water bottles, in your hands or a separate bag to avoid placing all the load on your back.

👉Mind your posture! This is the most important tip. Be mindful of how you stand and walk with your backpack on. Avoid shifting your weight into a scoliotic posture. An asymmetric load on your spine can contribute to curve progression.

Remember, a lighter load and good posture can make a big difference. But if you're struggling with scoliosis-related back pain, professional guidance is key.

Our team at BREMJ Scoliosis Treatment & Physio specializes in helping you manage your condition. Contact us today for a consultation and a personalized treatment plan!

Address

234 Lor 8 Toa Payoh, #01/282
Singapore
310234

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	09:00 - 17:00

Telephone

+6588778017

Website

http://www.bremj.com/

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