IHM

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IHM, Health & Wellness Website, Singapore.

14/06/2025

At IHM Global, we care for the ones who care for us.

Happy Father’s Day
To all the amazing dads —
Stay strong. Stay well. 💙

07/06/2025

IHM Global wishes you Selamat Hari Raya Haji!💚

29/05/2025

🌀 Movement Activates Body Vitality 🌱

Did you know that motion is one of the most powerful medicines for your body and mind?

At IHM, we believe that consistent, mindful movement isn’t just exercise — it’s a vital part of unlocking your full health potential.

Whether it's gentle stretches, functional exercises, or simply standing up and walking every hour, movement activates energy flow, boosts circulation, supports detoxification, and reawakens your body's natural vitality.

💡 Integrating movement into your daily life is one of the simplest ways to prevent stagnation and restore balance.

22/05/2025

🪑 Work Smart, Sit Right!

💼 Did you know a small change in posture can lead to less pain, more energy, and a better mood at work?

✨ Here's your reminder to:

✔️ Sit up straight (back supported!)
✔️ Keep feet flat and knees at 90°
✔️ Align screen with your eyes
✔️ Keep elbows bent and wrists relaxed
✔️ Tuck your chin and avoid slouching
🌿 Add a plant to your desk — it’s a natural mood booster!
🧘‍♀️ Don’t forget to stand and stretch every hour. A little movement goes a long way.

💬 Tag a work buddy who needs a posture check!

Let’s build healthier habits, one small change at a time 💪

15/05/2025

📢Chronic pain isn't just an ache; it can be a complex web of physical and psychological factors. 🧠💪

Did you know that stress can actually exacerbate chronic pain? 😮 When we're stressed, our bodies release hormones that can make pain signals more intense. So, managing stress is a crucial part of chronic pain management. 🧘‍♀️

Another important aspect is movement. Even when it hurts, gentle exercise like stretching or walking can help improve blood flow and reduce pain over time. 🏞️

Share your own tips for dealing with chronic pain in the comments! Let's learn from one another.

11/05/2025

🎉 Happy Vesak Day!

🌟 May this day bring peace, joy, and enlightenment to all. Let's come together to celebrate this special occasion.

10/05/2025

💖On this Mother's Day, IHM honours all the amazing moms out there!

🌸Just like a mother’s love, we believe in caring for your health with warmth and devotion. This Mother’s Day, let’s celebrate the women who’ve always put us first by showing them just how truly we care.

30/04/2025

🍊 Immune Support: Strengthening Your Defences Naturally This Spring 🌱

Your immune system is your body’s first line of defence against harmful invaders. Spring is the perfect time to boost your immunity naturally and support your body’s ability to fight off illness and stay vibrant. With the right foods, lifestyle habits, and natural remedies, you can give your immune system the power it needs to thrive.

🍓 Best Foods for Immune Support:
🍋 Vitamin C-Rich Foods – Vitamin C is a powerful antioxidant that strengthens immune function and reduces inflammation.
🧄 Antimicrobial Foods – Possesses natural antibacterial and antiviral properties.
🥕 Beta-Carotene-Rich Foods – Beta-carotene (Vitamin A) supports immune function by enhancing mucous membranes in the respiratory tract, which can help fight infections.
🥑 Healthy Fats – Omega-3 fatty acids reduce inflammation and help regulate immune response.

🌟 – Commit to eating 3 immune-boosting foods every day for a week! Share your favourite recipes with the world! 🌏

💬 What’s your go-to immune-boosting habit or food? Let’s swop ideas for a strong, healthy spring! 🌿🍋

24/04/2025

💧✨ Water is Nature’s Healer ✨💧

Water is often the most overlooked detox tool. Staying hydrated is one of the simplest ways to boost your energy, improve digestion, and reduce inflammation.

🥤 Every cell in your body thrives on water—so drink up!

Swipe to find out more. Send this reminder to a friend who needs to hydrate! 💦

16/04/2025

🦠 Gut Health 101: Probiotics & Prebiotics for a Thriving Microbiome 🦠

Your gut is more than just a digestion powerhouse—it’s the foundation of your overall health! A balanced gut supports immunity, energy levels, skin health, and even mood. You need the right balance of probiotics and prebiotics to keep your gut happy.

Probiotics and prebiotics work like a team. By adding both to your diet, you’re giving your body the tools it needs to cleanse, renew, and feel its best this spring! 🌸

💬 What’s your favourite gut-friendly food? Send this to a friend who needs a happy gut! 📩

08/04/2025

🍋💦 Detoxing Doesn’t Have to Be Extreme! Support Your Body Naturally 🌿✨

Your body is already equipped with powerful detox organs like the liver, kidneys, skin, and lymphatic system. The key is to support these processes with simple, natural habits that work with your body, not against it.

💚 Detoxing should feel refreshing, not restrictive! Focus on adding nourishing habits rather than taking things away. Your body will thank you with more energy, clearer skin, and better digestion!

💬 Which of these DIY recipes have you already tried? Drop a 🍋 if you’re starting with lemon water tomorrow!

04/04/2025

🌿✨ Spring Detox & Renewal: A Fresh Start for Mind & Body ✨🌿

As the seasons shift and nature blossoms 🌸, it’s the perfect time to refresh, reset, and renew—inside and out! Spring is a season of cleansing, making it ideal for supporting your body’s natural detox processes, restoring gut health, staying hydrated, and boosting your immune system.

✨ A gentle detox can help:
✔️ Improve digestion & boost energy ⚡
✔️ Flush out toxins naturally 🚰
✔️ Rejuvenate your skin & overall well-being ✨
✔️ Strengthen your immune system for the season ahead 🌞

Are you ready to feel lighter, more energised, and refreshed this season? Let’s start this journey together! 🌱 Stay tuned for tips, recipes, and wellness habits to help you thrive this spring! 🌸💛

Address

Singapore

Telephone

+6583857611

Website

http://ihm-intl.com/

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