14/11/2025
Keep on moving, stay healthy with good and balanced eating and exercise.
Tried the “mate” drink (kosong, or without sugar) before a gym workout in Buenos Aires last month. A healthy way to start the day! :)
Mate (pronounced mah-tay) – meaning gourd – gets its name from the vessel used to serve the herbal tea made from yerba mate leaves. It symbolises friendship, hospitality, and national identity for the Argentines, reminding me of the teh we Singaporeans bond over at our kopitiams.
Taking less sugar and exercising are small but important steps to prevent diabetes. This World Diabetes Day, let us remind ourselves and our loved ones to stay active, build healthy eating habits, and work towards a . – LHL
(PMO Photo)
