Square One Active Recovery

03/06/2025

https://squareone.com.sg/resources/cost-of-rental-for-chiropractic-clinic-in-singapore/

03/05/2025

https://squareone.com.sg/resources/23-year-old-runner-dies-at-2xu-compression-run/

25/04/2025

https://squareone.com.sg/resources/how-much-does-it-cost-to-see-a-chiropractor-in-singapore/

Discover the cost of chiropractic care in Singapore. Get insights on consultation fees, treatment prices, and factors affecting costs. Plan your visit with confidence

08/03/2025

Over the weekend, a client shared with me that a 17-year old Indian powerlifter had died after a barbell crushed her neck. The accident happened when the lady was squatting 270kg and slipped on a mat. I do genuinely feel that the incident is very unfortunately and should not have happened.

https://squareone.com.sg/resources/indian-lady-died-after-barbell-crushed-her-neck/

27/02/2025

As a chiropractor, the SG60 Budget excites me. Of course I am looking forward to the $600 SG vouchers. But what I want focus on today is the $100 ActiveSG credit top-up as well as the SG Culture Pass (also $100 of credits). I am discussing ahead cos I really want y’all to make full use of it to achieve greater health and well-being.

04/02/2025

🎉✨ Now that the bulk of CNY 2025 celebrations are over, let’s take a moment to look back at the festive snacks that stole the show this year! From mixed nuts florentines to savory prawn crackers, these treats made our celebrations even sweeter. 🥠🍊

Did your favorites make the list? Check out our full review and see which snacks topped the charts! 🍪

👉 Read more: https://squareone.com.sg/resources/chinese-new-year-snacks-review-2025/

24/10/2024

I must preface that I am neither a dietitian nor a chef. This banana muffin recipe is developed entirely as an alternative to sweets, by me as a chiropractor, for my clients. There are two things that I wish to achieve: (1) encourage my clients to consider making their own food and (2) show that healthier food doesn’t have to taste bad. In today’s post, I will share my thoughts about healthy eating, my process in developing this recipe, and the final (yet not quite perfect) recipe.

https://squareone.com.sg/resources/healthy-banana-muffins-using-non-sugar-sweetener-in-singapore/

05/10/2024

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04/10/2024

Discover the cost of chiropractic care in Singapore. Get insights on consultation fees, treatment prices, and factors affecting costs. Plan your visit with confidence

01/10/2024

https://squareone.com.sg/resources/text-neck-neck-pain-chiropractor-singapore/

Text neck gives you neck pain, damages your spinal cord, and cause permanent damage. Is this true? How can a Singapore chiropractor help?

03/07/2024

Full range resistance training is as effective as static stretching!

Contrarian opinion: Stretching is optional.

https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00934-1

09/06/2024

New meta analysis published a few days ago demonstrated, yet again, stretching doesn’t work for muscle imbalance. The authors suggest muscle strengthening programmes to be used instead.

If you can’t wrap your head around why stretching may not work for chronic pain, check out our blog post!

Link to study in comments.

https://chiropractor-singapore.com.sg/resources/why-your-daily-stretches-arent-helping-your-chronic-aches-and-pain/