AIDA Fitness For HER

AIDA Fitness For HER The Eaqlia Studio is the haven for all kinds of fitness classes & beauty services in the NORTH for o

“Health is not everything but without health…
Everything else is nothing.”

I believe in:
Lifelong commitment towards better health and fitness
Empowering individuals to achieve fitness goals through education and guidance . And my objectives are:
To impart knowledge of habits essential to a healthy lifestyle
To enhance self-esteem through participation in a wide range of physical activities


To improve the sports performance of clients
To develop an understanding of healthy weight loss and weight gain programs
To develop a basic understanding of nutrition
To encourage the setting of personal goals and appropriate plans to achieve these goals. MISSION
I love inspiring people and telling them “there is hope!” Because I view each client as a unique individual, I try to create an innovative personal program for every person I train. I will spend the rest of my life working to change the activity levels of the inactive population. Through ongoing study, I try to keep myself on the cutting edge of fitness philosophies and technologies and pass along information to you, that will enhance and facilitate your workouts, maximize results, and promote better health. I’ll do everything possible to help each client achieve his or her personal health/fitness. I will train your body and your mind, so that you learn to exercise safely and effectively for life. I will encourage you to set clear goals and to listen to your body at each step along the way, as well as to give me your feedback about your program.

9years ago.. I did my Barre certification! Seeing me in the poster .. hehehehe jumpstart some good memories!
20/07/2025

9years ago.. I did my Barre certification! Seeing me in the poster .. hehehehe jumpstart some good memories!

Taking a moment to appreciate today!
20/05/2025

Taking a moment to appreciate today!

To the Strong, Beautiful Woman in Her 40s:This season of life is not a slowdown—it’s a transformation. Perimenopause mig...
10/05/2025

To the Strong, Beautiful Woman in Her 40s:

This season of life is not a slowdown—it’s a transformation. Perimenopause might bring changes, but it also brings wisdom, strength, and an opportunity to reconnect with your body in powerful new ways.

You are not defined by a number or a hormone shift. You are defined by your resilience, your laughter, your grit, and the choices you make every day to prioritize your health. Fitness isn’t just about how you look—it’s about how you feel, how you move, and how you live. Every time you lift, stretch, walk, run, or breathe deeply, you’re telling your body, “I’ve got you.”

Stay active not to fight aging, but to embrace vitality. Fuel your body with love, move with joy, and rest with purpose. Your journey is unique, your strength is undeniable, and your best years are not behind you—they’re unfolding right now.

Keep showing up. Keep going. You’re not just staying healthy—you’re becoming unstoppable.

This pic was taken in 2023 :) We hardly take couple pics.. and we NEVER EVER went on a trip as a couple. Like for real!!...
09/03/2025

This pic was taken in 2023 :) We hardly take couple pics.. and we NEVER EVER went on a trip as a couple. Like for real!!! Our honeymoon were with another couple. Our babymooning with another couple. Then babies pop.. rides in Malaysia doesn’t count cos it’s to be with families. So our 12th anniversary… it’s just you and me 14th-22nd MARCH FOR THE FIRST TIME! Today 9th of March is the actual anniversary but we are not celebrating. Thanks for always being there for me and our kids! I’m not the easiest person to be with… but I’ll do everything in my means to make sure our home is SETTLED.. Even while I’m wailing in anger n crying.. I’m still cooking the food we need to eat hahaha. And as for you… being blur & clueless, you will still do your best to help around and always present for our family. To many millions or probably gazillion sorry being said. To many more adventures, love & tears. Happy 12th Anniversary to us

Sprint to shower after me time! Mummy mode on! I was glad that I didn’t cancel this session thinking I won’t survive! Fa...
02/03/2025

Sprint to shower after me time! Mummy mode on! I was glad that I didn’t cancel this session thinking I won’t survive! Fasting day 1 # tennis

Yummy kiwi, black mulberry & pecan overnight oats. Drizzled with pumpkin & flaxseed. Base of overnight oats are already ...
01/02/2025

Yummy kiwi, black mulberry & pecan overnight oats. Drizzled with pumpkin & flaxseed. Base of overnight oats are already mixed with rolled oats, yogurt, milk, honey,peanuts, honey, chia seed & cinnamon powder. We make it really thick and in a slightly bigger container than what we use to have so that you can still add more liquid of ur choice - milk, yogurt or just water. We send to you frozen so that you can keep it for longer in the freezer. DM ME TO ORDER.

Exactly 1 week into 2025! Any form of physical exercise will help improve both your physical & emotional wellbeing when ...
07/01/2025

Exactly 1 week into 2025! Any form of physical exercise will help improve both your physical & emotional wellbeing when preformed on a regular basis. 🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️Running hmmmm.. maybe start with walking if you haven’t done anything for a pretty long while or post injury. ✅key health benefit ✅healthy heart✅improve lung capacity✅increase bone density ✅lower body fat 🆓🆓🆓🆓🆓🆓yes u don’t need to pay to walk around. 🔔🔔🔔TOP TIP🔔🔔🔔 Treat yourself. When it comes to getting fit, you need to reward yourself for meeting goals to help stay motivated. Set yourself mini targets and when you reach them, treat yourself to a dinner out or a night in with a takeaway and a good film. Just make sure you don’t TREAT YOURSELF TOO OFTEN.. 🤣🤣

We started training cos you don’t want to get recurring hip pain. And then.. we stopped till we go into 2nd trimester! J...
30/09/2024

We started training cos you don’t want to get recurring hip pain. And then.. we stopped till we go into 2nd trimester! Just like that we are now at 40weeks. You can do it mummy!! Have a safe delivery and I will see you again for our post natal training.

Everyone has a goal especially when training with a trainer. Above is my 3rd trimester client who starts have hip pain w...
07/09/2024

Everyone has a goal especially when training with a trainer. Above is my 3rd trimester client who starts have hip pain when she turns in bed. So our training was to mobilise her more and definitely prepping her for birth. We hardly did static stretches on that day but a lot in making her days pain free moving forward. Videos of herself doing the exercise will help in improving her posture & reminding her to do her homework ;) Do exercise your body need..it should be tailored to specifically you ;) have a great weekend.

You all know I love teaching this class. Pilates have help me ward off any pain from my degenerated lumbar spine and I’m...
30/06/2024

You all know I love teaching this class. Pilates have help me ward off any pain from my degenerated lumbar spine and I’m not afraid to do my runs & jumps in my 40s. Putting my rehab, pre - post natal & almost 2 decades of PT experience has taught me to never stop learning & practising! Have a great day!

We had a couple day… like the whole day of just us! 💯 chilling at home. We clean.. we cook… we drink.. we dip in the poo...
09/06/2024

We had a couple day… like the whole day of just us! 💯 chilling at home. We clean.. we cook… we drink.. we dip in the pool!! to many more days that we will try to squeeze in without our kids!!

Yes it’s a holiday this Wednesday but class still goes on. Come join us and book via our link :)
19/05/2024

Yes it’s a holiday this Wednesday but class still goes on. Come join us and book via our link :)

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Singapore

Opening Hours

Monday 10:00 - 21:30
Tuesday 09:00 - 21:30
Wednesday 09:00 - 21:30
Thursday 09:00 - 21:30
Friday 09:00 - 21:30
Saturday 08:00 - 15:00
Sunday 09:00 - 14:00

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“Health is not everything but without health… Everything else is nothing.” I believe in: Lifelong commitment towards better health and fitness Empowering individuals to achieve fitness goals through education and guidance . And my objectives are: To impart knowledge of habits essential to a healthy lifestyle To enhance self-esteem through participation in a wide range of physical activities To improve the sports performance of clients To develop an understanding of healthy weight loss and weight gain programs To develop a basic understanding of nutrition To encourage the setting of personal goals and appropriate plans to achieve these goals. MISSION I love inspiring people and telling them “there is hope!” Because I view each client as a unique individual, I try to create an innovative personal program for every person I train. I will spend the rest of my life working to change the activity levels of the inactive population. Through ongoing study, I try to keep myself on the cutting edge of fitness philosophies and technologies and pass along information to you, that will enhance and facilitate your workouts, maximize results, and promote better health. I’ll do everything possible to help each client achieve his or her personal health/fitness. I will train your body and your mind, so that you learn to exercise safely and effectively for life. I will encourage you to set clear goals and to listen to your body at each step along the way, as well as to give me your feedback about your program.