Orchard Clinic

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Orchard Clinic

We offer solutions to pre & post pregnancy conditions. Mummy tummy, Incontinence, Vaginal disorders.
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Orchard: 302 Orchard Road, Tong Building, #06-03 Singapore 238878

Parkway Parade: 80 Marine Parade Road, Parkway Parade Office Tower #08-04 Singapore 449269

12/08/2025

💡 Healing from Diastasis Recti starts with gentle core exercises! No crunches—just effective moves to rebuild strength safely. Start your postpartum journey with the right support at Orchard Clinic. 💕

09/08/2025

🇸🇬 Happy National Day, Singapore!

Today, we celebrate not just our nation’s milestones, but also the incredible women who make our communities strong, compassionate, and resilient.

At Orchard Clinic, we’re reminded daily of the quiet power and care that women bring—whether navigating motherhood, menopause, or simply finding comfort in their bodies again.

✨ Here’s to building a healthier, happier Singapore together—one woman, one story, one step at a time.

07/08/2025

What does Orchard Clinic really do?

From postpartum recovery to menopause support, we help women feel strong, confident, and at ease in their bodies — no matter the stage of life.

At Orchard Clinic, we focus on core, pelvic floor, and women’s wellness with personalised, non-invasive care:
✔️ Diastasis Recti rehab
✔️ Pelvic floor strengthening
✔️ Urinary incontinence support
✔️ Menopause wellness
✔️ And more

💛 Whether it’s recovery, resilience, or renewal — we’re here to support your journey.

04/08/2025

August is National Wellness Month 💛

But here’s a gentle reminder:
Wellness doesn’t need to look a certain way.
You don’t have to be at your fittest, strongest, or most energised to deserve care.

At Orchard Clinic, we support women through real wellness journeys.
✨ Core recovery
✨ Pelvic health
✨ Menopause support
✨ Emotional confidence

Whether you’re seeking comfort, clarity, or confidence in your body—know that we’re here when you’re ready.

30/07/2025

Still dealing with a “Mommy Pooch”?

Diastasis Recti is a common post-pregnancy condition where your abdominal muscles stay separated — but it CAN be improved with the right core rehab.

💡 Start with gentle, guided exercises once cleared by your doctor. It’s never too late to rebuild from within.
✨ Postpartum is a journey — and healing is possible at any stage.

24/07/2025

Changes to your core aren’t just about how your tummy looks — they’re about how your body feels and functions.

Whether it’s from pregnancy, repeated strain, or simply time, many women live with a weakened core, back pain, or a lingering “gap” long after childbirth. It’s more common than you think — and nothing to be embarrassed about.

At Orchard Clinic, we offer non-invasive, personalised care to help support Diastasis Recti recovery. From rebuilding core strength to improving posture and stability, our approach is gentle, supportive, and tailored to you. 💛

21/07/2025

✨ Strengthen Your Pelvic Floor with Deep Core Breathing ✨

Your breath is more powerful than you think! 🌬️ Deep core breathing helps engage your core, support your pelvic floor, and improve posture—all with just a few mindful breaths.

💡 Breathe in: Expand your ribs & relax your pelvic floor.
💡 Breathe out: Engage your core & gently lift your pelvic floor.

A simple habit with BIG benefits! Try it daily. 💪

💾 Save this & share it with a friend who needs this!

18/07/2025

🎉 Celebrating SG60 With You 🎉

Singapore turns 60 this year—and if you’re reaching this milestone too, we’re celebrating you.

At Orchard Clinic, we believe that strength, wellness, and self-care don’t come with an expiry date. Turning 60 isn’t about slowing down; it’s about stepping into a new chapter with confidence and grace.

Whether you’re navigating menopause, exploring ways to stay active, or simply learning how to feel more at ease in your body, know that you’re not alone. This season is yours to embrace.

✨ Because turning 60 should feel empowering, not limiting.

15/07/2025

✨ A little behind-the-scenes look at how we support women with Diastasis Recti at Orchard Clinic.

This is our DR machine in action — using advanced HIFEM technology to deeply engage core muscles, helping to close the gap and restore strength.

Every journey is unique, and we’re delighted to be part of so many stories of rebuilding confidence from the inside out. 💛

Curious to see how it works? Save this reel and stay tuned for more sneak peeks inside the clinic.

11/07/2025

✨ We’re delighted to be recognised by SassyMamaSG!
A big thank you for highlighting the work we do at Orchard Clinic 💛

From core recovery to pelvic health, our team is dedicated to helping women feel strong, supported, and confident.

Whether you’re navigating postpartum changes or simply want to better understand your body, we’re here to guide you every step of the way. Thank you to SassyMamaSG for sharing our story and helping us reach more women and families!

Check out the feature below ⬇️
https://bit.ly/44GPJyW

10/07/2025

✨ We’re delighted to be featured by Sassy Mama Singapore!
A heartfelt thank you for shining a light on the work we do at Orchard Clinic. 💛
From core recovery to pelvic health, our team is dedicated to helping women feel strong, supported, and confident at every stage of life.

Explore the feature below ⬇️

Address

Singapore

Telephone

+6562354560

Website

https://www.orchardclinic.com/?utm_source=Facebook_Organic&utm_medium=FB_English

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Our Story: The Orchard Clinic Method

Orchard Clinic is a specialised centre for postnatal and postpartum conditions. Our treatments employ the latest medical technology with physical therapy for fast and effective solutions.

Orchard Clinic came about because we knew of women who had many issues related to a weak pelvic floor and core. Our interest deepened as we noticed the wide prevalence of such issues not only in prenatal and postpartum females but also younger and pre/post-menopause women due to stress, surgery or lifestyle.

We know that aging is inevitable, but we can minimise the effects of aging as more issues and inconveniences naturally set in. For women, this is even harder and sooner with pregnancy and childbirth.

We’re combating problems that people shy away from: