Orchard Clinic

Orchard Clinic We offer solutions to pre & post pregnancy conditions. Mummy tummy, Incontinence, Vaginal disorders.
(2)

Orchard: 302 Orchard Road, Tong Building, #06-03 Singapore 238878

Parkway Parade: 80 Marine Parade Road, Parkway Parade Office Tower #08-04 Singapore 449269

Rejuvenation is here and possible!💕 Trusted by 4500+ women on their postpartum recovery journey.💕 4.9 stars review on Go...
13/04/2026

Rejuvenation is here and possible!

💕 Trusted by 4500+ women on their postpartum recovery journey.
💕 4.9 stars review on Google
💕 Her World Spa Awards 2024

If you are more than 3 months postpartum, come have a chat with us on how your body can recover.

Explore therapies for:
- Mommy pooch
- Body sculpting
- Fat freezing
- Urinary incontinence
- Intimacy rejuvenation

Say goodbye to unflattering clothes say hello to the runway.Our non-invasive therapies are designed to support postpartu...
10/04/2026

Say goodbye to unflattering clothes say hello to the runway.

Our non-invasive therapies are designed to support postpartum mums as their bodies regain strength and shape.

If you’re ready for change, explore how our therapies may support your recovery journey.

Belly wrapping has long been part of postpartum recovery across many cultures.From bengkung binding to yuezi practices, ...
07/04/2026

Belly wrapping has long been part of postpartum recovery across many cultures.

From bengkung binding to yuezi practices, these methods are often used to provide support, reduce swelling, and help the body “return to shape” after pregnancy.

While they can offer temporary compression and support, they do not address the underlying changes that occur during pregnancy:

- Abdominal muscle separation (Diastasis Recti)
- Weakened core strength
- Pelvic floor dysfunction

True postpartum recovery involves rebuilding strength and function from within, not just external support.

Today, modern approaches combine targeted rehabilitation with medical-grade support to help women recover more effectively and comfortably.

Understanding the difference can make all the difference in your recovery journey.

Save this to guide your postpartum recovery choices.
Learn more: https://bit.ly/47kJMtQ

07/04/2026

Some of you may remember Filzah from your recovery journey at Orchard Clinic.

After time away gaining deeper experience and starting a new chapter in life, she’s back with renewed purpose to support mums through their postpartum recovery.

Whether you’ve seen her before or are meeting her for the first time, Filzah is ready to welcome you.

Book a session with Filzah today.

Many mothers try workouts, dieting, or online exercises. But still feel like their tummy or core hasn’t fully recovered ...
31/03/2026

Many mothers try workouts, dieting, or online exercises. But still feel like their tummy or core hasn’t fully recovered after pregnancy.

Sometimes the issue isn’t effort, it’s not knowing what your body actually needs.

At Orchard Clinic, our 1-time Postpartum Recovery Trial allows you to explore different therapies across 2 guided sessions, helping you discover what supports your recovery best.

✨ Designed for concerns like core weakness, mummy tummy, pelvic floor and body changes after childbirth

Recovery Trial Experience
Worth $1200 — now at $488*

💬 Comment “CORE” if you’ve been struggling with this.
🔖 Save this for your recovery journey later.
📩 Share this with a mum who may need this.

27/03/2026

This is how postpartum really feels.

Recovery can feel uncertain, overwhelming, and sometimes isolating. Many mums think their body will simply “bounce back” on its own.

Since 2020, we’ve supported over 4000 mums through their recovery journey, and are honoured to hold a 4.9⭐ rating today.
Every star represents a mum who felt stronger, found clarity, and felt supported.

If you’re navigating postpartum recovery, you’re not alone. 🤍

Save this as a reminder that the right support can make a difference.

After pregnancy, your skin may feel different.Stretching during pregnancy can affect skin elasticity, especially around ...
23/03/2026

After pregnancy, your skin may feel different.

Stretching during pregnancy can affect skin elasticity, especially around the tummy, thighs, and arms.

This is a natural change many mums experience.
With the right support, skin firmness can be improved over time.

At Orchard Clinic, we specialise in helping mums explore therapies designed to support postpartum recovery and body confidence.

Save this if this resonates with you.

19/03/2026

You know that pair of jeans you keep in the wardrobe. The ones you hope to fit into again.

After pregnancy, your body can feel different even if you stay active. Your core, posture, and strength may have changed.

Sometimes it is not just about weight. It may be related to postpartum core and pelvic recovery.

At Orchard Clinic, we guide mums through therapies that support postpartum strength and body confidence.

Save this if you are working towards that pair of jeans.

Do you find yourself planning your day around the nearest toilet?Many mums experience bladder leakage after pregnancy an...
16/03/2026

Do you find yourself planning your day around the nearest toilet?

Many mums experience bladder leakage after pregnancy and assume it’s just something they have to live with.

In many cases, it is linked to pelvic floor weakness. With proper assessment and guidance, it can be improved.

Save this if this sounds familiar.

After 35, you might notice changes in your body — a bloated tummy, weaker core, or back discomfort. You think it’s just ...
12/03/2026

After 35, you might notice changes in your body — a bloated tummy, weaker core, or back discomfort. You think it’s just ageing.

But it could be Diastasis Recti — a separation of the abdominal muscles after pregnancy. At Orchard Clinic, we help mums assess and safely guide recovery for Diastasis Recti and postpartum journey.

Save this and try it tonight.

08/03/2026

You give so much of yourself — to your families, work, and children.

This International Women’s Day, take a moment to give something back to your body.

Experience Orchard Clinic’s Postpartum Recovery Package (worth $1800) at $488 and explore therapies designed to support recovery after childbirth.

From Diastasis Recti and Urinary Incontinence to skin laxity, cellulite, and intimate wellness, experience different therapies and discover what works best for your body.

Because regaining strength and confidence is part of your journey too.

📍 Limited IWD offer
📩 Book your appointment today

01/03/2026

Feasting + sitting = bloated belly, weak core & backaches 😣

💧 Reduce Bloating
Cut processed food & stay hydrated. Boost drainage with Ultrawave!

💪 Restore Your Core
Engage lower abs while doing chores. Strengthen with Embody.

🍑 Activate Glutes
Squeeze glutes while lifting your child, do mini squats during playtime, or try glute bridges on the floor.

Comment “RECOVER” if you’re unsure where to start ☀️

Address

302 Orchard Road, Tong Building, #06/03
Singapore
238862

Telephone

+6562354560

Website

Alerts

Be the first to know and let us send you an email when Orchard Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orchard Clinic:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story: The Orchard Clinic Method

Orchard Clinic is a specialised centre for postnatal and postpartum conditions. Our treatments employ the latest medical technology with physical therapy for fast and effective solutions.

Orchard Clinic came about because we knew of women who had many issues related to a weak pelvic floor and core. Our interest deepened as we noticed the wide prevalence of such issues not only in prenatal and postpartum females but also younger and pre/post-menopause women due to stress, surgery or lifestyle.

We know that aging is inevitable, but we can minimise the effects of aging as more issues and inconveniences naturally set in. For women, this is even harder and sooner with pregnancy and childbirth.

We’re combating problems that people shy away from: