Orchard Clinic

Orchard Clinic We offer solutions to pre & post pregnancy conditions. Mummy tummy, Incontinence, Vaginal disorders.
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Orchard: 302 Orchard Road, Tong Building, #06-03 Singapore 238878

Parkway Parade: 80 Marine Parade Road, Parkway Parade Office Tower #08-04 Singapore 449269

Too many women suffer in silence. 💭But the truth is — these changes are common, and nothing to be ashamed of.The more we...
15/01/2026

Too many women suffer in silence. 💭

But the truth is — these changes are common, and nothing to be ashamed of.

The more we talk, the more we heal. ✨

13/01/2026

Get in shape & celebrate Chinese New Year looking fabulous, confident, & stylish during house visits 🧧
WhatsApp us: +65 97320945

06/01/2026

Squats = postpartum power move! 🏋️‍♀️
They build strength, improve balance, and activate your pelvic floor—all essential for recovery and everyday movement.

Save this for your next workout & Share it with a mum who needs this boost! 💪💬

New year, same beautiful you — just stronger, more confident, and more in tune with your body. 🌷Here’s to moving, growin...
01/01/2026

New year, same beautiful you — just stronger, more confident, and more in tune with your body. 🌷

Here’s to moving, growing, and thriving in 2026.

✨ Happy New Year from Orchard Clinic!

28/12/2025

🧘‍♀️ Complete your routine with the 'Half Frog Pose' — stretch, relax, and connect with your pelvic floor.

✅ How to do it:
- Lie on your stomach, knees bent, soles together.
- Gently lower hips toward the floor, feel the stretch.
- Breathe deeply and hold 20–30 sec. Repeat 2–3x.

Consistency = better control, comfort, and confidence! 💪✨

💬 Which exercise is your favourite so far?

🎄 This Christmas, remember to take a moment for yourself amidst the festivities.From all of us at Orchard Clinic, we wis...
25/12/2025

🎄 This Christmas, remember to take a moment for yourself amidst the festivities.

From all of us at Orchard Clinic, we wish you love, laughter, and comfort this holiday season. 💕

22/12/2025

Think your postpartum belly is just about losing weight?
Think again! Weak core muscles play a big role.
Save this post and tag a mom who should see this! 💕

💪 Strong doesn’t look the same for everyone — and that’s the beauty of it.What does strength look like for 'you' right n...
17/12/2025

💪 Strong doesn’t look the same for everyone — and that’s the beauty of it.

What does strength look like for 'you' right now? 🌿

11/12/2025

🍑 Take it a step further with 'Bridge Lifts' — strengthen your glutes, core, and pelvic floor at the same time!

✅ How to do it:
- Lie on your back, knees bent, feet flat.
- Engage pelvic floor & glutes, lift hips to ceiling.
- Hold 3–5 sec, lower slowly. Repeat 10–15x, 2–3 sets.

Little steps = big impact on your bladder control & posture! 💙

💬 Tried this before? Share your progress!

Strong cores aren’t built by crunches alone. ✨Everyday movements — the way you walk, lift, and breathe — all support you...
08/12/2025

Strong cores aren’t built by crunches alone. ✨
Everyday movements — the way you walk, lift, and breathe — all support your core and pelvic floor strength.
🌸 Little adjustments can create a big difference in how your body feels and functions.

03/12/2025

Take care of your pelvic floor with these everyday habits!

Avoid unnecessary strain, stay hydrated, and stand tall for better support. 🌿 A little effort goes a long way in protecting your health.

💌 DM us today for expert advice on pelvic health!

Imagine moving freely without worry. 💃Confidence is being able to laugh, run, and dance knowing your body is strong and ...
29/11/2025

Imagine moving freely without worry. 💃

Confidence is being able to laugh, run, and dance knowing your body is strong and supported.

That’s what confidence in movement looks like. 🌸

Address

302 Orchard Road, Tong Building, #06/03
Singapore
238862

Telephone

+6562354560

Website

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Our Story: The Orchard Clinic Method

Orchard Clinic is a specialised centre for postnatal and postpartum conditions. Our treatments employ the latest medical technology with physical therapy for fast and effective solutions.

Orchard Clinic came about because we knew of women who had many issues related to a weak pelvic floor and core. Our interest deepened as we noticed the wide prevalence of such issues not only in prenatal and postpartum females but also younger and pre/post-menopause women due to stress, surgery or lifestyle.

We know that aging is inevitable, but we can minimise the effects of aging as more issues and inconveniences naturally set in. For women, this is even harder and sooner with pregnancy and childbirth.

We’re combating problems that people shy away from: