Mount Alvernia Hospital

01/03/2026

🤰 Pregnancy brings many physical changes, and with them, aches, swelling, and fatigue that can slowly build over time.

In our upcoming prenatal seminar, Trainer Consultant Beauty Mums & Babies Wellness Ms Mazia Madon will walk through common body changes during pregnancy and what they mean for you. Understanding what is expected and when to seek advice can help you approach each stage of pregnancy with greater reassurance.

Share this with a loved one preparing to welcome a baby 🩷
To learn more at our 𝐁𝐮𝐦𝐩 𝐭𝐨 𝐁𝐚𝐛𝐲: 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 seminar on 7 March 2026, register via https://mtalvernia.sg/prenatal-seminar-registration/.

28/02/2026

👶 Newborn skin can be delicate, and it is not uncommon for parents to feel unsure about rashes, dryness, or what products are truly safe.

In our upcoming prenatal seminar, Paediatric dermatologist Dr Shanna Ng will share practical guidance on caring for your baby’s skin from choosing the appropriate products, to easy, thoughtful adjustments to daily routines, so that you can protect your newborn’s skin barrier the right way.

Know someone preparing for a new arrival? Share this with them 🩷
To learn more at our 𝐁𝐮𝐦𝐩 𝐭𝐨 𝐁𝐚𝐛𝐲: 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 seminar on 7 March 2026, register via https://mtalvernia.sg/prenatal-seminar-registration/.

27/02/2026

🤱 Breastfeeding may not feel intuitive at first. Many new mothers worry if their baby is latching well, or wonder if breastfeeding discomfort is something they simply have to endure.

In our upcoming prenatal seminar, our Lactation Consultant Ms Rita Francis will guide parents through the fundamentals of breastfeeding - because small details like an optimal latch can make the difference between a stressful feed and a comfortable, sustainable experience. With the right support early on, many common breastfeeding challenges can be managed with ease.

Tag a mum-to-be who might benefit from this session 🩷
Join us at 𝐁𝐮𝐦𝐩 𝐭𝐨 𝐁𝐚𝐛𝐲: 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 on 7 March 2026 and register via https://mtalvernia.sg/prenatal-seminar-registration/.

26/02/2026

Live Replay 🎥 “When should you stop monitoring and see a doctor?”

It can be tempting to keep monitoring your blood pressure or blood sugar at home, hoping the numbers will gradually return to normal.

As Cardiologist Dr Soon Chao Yang explains, persistently elevated readings over two to three months should not be ignored. Ongoing borderline or high levels may signal an underlying condition that benefits from early medical attention, and timely treatment can reduce the risk of long-term complications and support better control in the years ahead.

If your readings have not improved after a few months, it may be time to check in with your doctor for a proper evaluation. Are you due for a review?

Follow Mount Alvernia Hospital on Facebook, Instagram and TikTok for more Alvernia Live Chat replays, and leave a comment to let us know what you would like our doctors to cover next 💬

25/02/2026

Live Replay 📷 “What numbers should we remember for blood pressure, cholesterol and sugar?”

120, 80, 140, 90, 3.6, 1.4, 6, 7 - what do all these numbers actually tell you about your health?
We often hear them during health screenings, but understanding what they mean in context is just as important as remembering them.

In this highlight from our last Alvernia Live Chat, Cardiologist Dr Soon Chao Yang explains the general numbers to look out for when it comes to blood pressure, cholesterol and blood sugar, and how these numbers may differ depending on various factors, from your age, to medical history and overall cardiovascular risk.

If you are unsure how to interpret your results, speak to your doctor for personalised advice. Follow Mount Alvernia Hospital on Facebook, Instagram and TikTok for more Alvernia Live Chat replays, and leave a comment to suggest what you would like our doctors to cover next 📷

25/02/2026

The festive season often leaves more than just good memories behind 😥 Lingering bloating, indigestion, or changes in bowel habits are common, yet many people brush them aside and hope things will settle on their own.

In our upcoming Alvernia Live Chat, Dr Bhavesh Doshi, Gastroenterologist at Mount Alvernia Hospital (Gastrohealth Clinic), will share practical insights on restoring gut balance after Chinese New Year. From everyday dietary habits to hydration and lifestyle adjustments, the session will focus on simple, sustainable ways to support digestive comfort and gut health after the festive season and beyond.

Join us live on Mount Alvernia Hospital’s Facebook, Instagram and TikTok on 25 February (Wednesday), 12:30pm–1:00pm. Share any gut health questions in the comments below and tune in during the session to have them addressed - see you 👋

18/02/2026

Festive catch-ups often mean long days of visiting and gatherings, but they can sometimes leave you feeling run-down or unwell. While it is easy to brush it off as fatigue, symptoms like fever or body aches can become worrying when they affect rest and recovery.

Mount Alvernia Hospital’s 24-hour Urgent Care Centre is here to provide medical assessment and guidance day or night, so you can recover with peace of mind.

🔗 Learn more about our Urgent Care Centre at https://mtalvernia.sg/clinical_services/24hr-urgent-care-centre/

17/02/2026

Priscilla and Benedict, both 30, welcomed their baby girl, Olivia, in the Year of the Horse, a joyful addition to their growing family. The couple, who have known each other for 12 years, got married in 2022 and welcomed their first child, son Thaddeus, in 2024. He was also born here on Good Friday, making both their children’s birthdays extra meaningful.

Baby Olivia was expected on 23 February, but Mummy Priscilla began experiencing contractions from Sunday. On Monday evening, the couple still made it to their reunion dinner before heading home to rest. At around 3am, their son suddenly woke up crying, almost like a signal that his baby sister was on her way. Soon after, the couple headed to the hospital, and by about 5.30am, they were holding Baby Olivia in their arms.

The proud parents are overjoyed and looking forward to introducing Baby Olivia to her older brother, Thaddeus, and watching the two grow up together. They plan to spend their Chinese New Year days at home, enjoying precious time caring for their newborn and building memories as a family.

Mummy Priscilla and Daddy Benedict shared that welcoming a baby in the Year of the Horse feels especially happy for the family. They hope Baby Olivia will grow up strong, graceful and free-spirited, just like the qualities the horse is known for.

Gifts were presented to the first 3 babies born in the year of the horse including a $188 angbao from the hospital for the first baby. A huge thank you to our sponsors for their thoughtful gifts that made this moment even more memorable.

17/02/2026

From all of us at Mount Alvernia Hospital, we wish you and your loved ones a joyous and healthy Chinese New Year. 🧧🐎

16/02/2026

Too much of a good thing can leave your stomach paying the price. Bloating, indigestion, and discomfort are common after rich festive meals, but they do not have to be endured.

Mount Alvernia Hospital’s 24-hour Urgent Care Centre is here to provide timely care, day or night, so you can feel better sooner.

🔗 Learn more about our Urgent Care Centre at https://mtalvernia.sg/clinical_services/24hr-urgent-care-centre/

15/02/2026

As we step into the Year of the Horse, we take a moment to thank our doctors, nurses and colleagues for the care and commitment you bring to our community each day.

May the year ahead carry you forward with strength, purpose and good health. 新年快乐，吉祥安康！ 🐎🍊

10/02/2026

Join our Prenatal Seminar - 𝐁𝐮𝐦𝐩 𝐭𝐨 𝐁𝐚𝐛𝐲: 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬

Pregnancy and the early days of parenthood can feel overwhelming, especially when every change comes with new questions. This seminar is designed to help parents understand what is normal, what to expect, and how to care for both themselves and their baby with greater confidence.

You'll learn how to:
✅ Understand common body changes during pregnancy
✅ Approach breastfeeding with care
✅ Recognise and manage common newborn skin conditions.

🗓️ Saturday, 7 March 2026
📍 Mount Alvernia Hospital
📝 $15 (bring a friend at no additional cost!)
🍽 Lunch provided, and goodie bag for every pair

Seats are limited - so register early via https://mtalvernia.sg/prenatal-seminar-registration/.

Share this with someone preparing for parenthood 🧑‍🧑‍🧒

05/02/2026

A throat that constantly feels irritated, dry, or uncomfortable is easy to brush off, until it starts affecting your sleep, focus, or daily comfort. When these symptoms linger or keep returning, they may signal an underlying issue rather than a passing irritation 🗣️🗣️

Dr Leslie Koh, Consultant Ear, Nose and Throat (ENT) Surgeon, helps to explain what persistent throat symptoms can mean, the triggers behind them, and how medical assessment and treatment can address the discomfort and prevent flare-ups.

If you have ever found yourself or your loved ones constantly clearing your throat, the full article could be worth a read. Check it out via 🔗 https://mtalvernia.sg/news/ask-the-experts-when-that-throat-itch-means-more/

04/02/2026

It was a joy meeting so many parents and parents-to-be in the last Mummys Market 🩷 Our Mount Alvernia Hospital team spent the event weekend having meaningful conversations around pregnancy, birth, and early parenthood, while offering a closer look at the support we provide before and after delivery.

Our Parentcraft counsellors also shared practical insights on newborn care and early parenting through hands-on sharing sessions, and our team was on hand to answer questions about maternity services and delivery options. We would also like to thank our Alvernia Ladies Card partner Beauty Mums & Babies Wellness, for a thoughtful touch to the experience at our booth.

Thank you to everyone who stopped by to chat, ask questions, or simply spend a moment with us 🥰 The conversations may have started at Mummys Market, but the journey does not end there. If you are preparing for your little one’s arrival and would like to learn more about our maternity offerings or Parentcraft classes, feel free to reach out to us and learn more at 🔗 https://mtalvernia.sg/maternity

03/02/2026

🦵 Aching legs, visible veins, or swelling after a long day on your feet? These symptoms are more common than you may realise, and they are not always “just cosmetic”. Varicose veins can reflect underlying circulation issues, especially for those who stand for prolonged periods or have a family history of vein problems.

Senior Consultant Vascular Surgeon Dr Desmond Ooi shares the top three misconceptions he often hears in his clinic, and how recognising the signs of varicose veins early can support better long-term vein health.

💬 Noticing changes in your legs or veins? Read more about vascular care in myAlvernia newsletter Issue #55 🔗 https://mtalvernia.sg/publication/issue-55/, and speak with a vascular doctor to understand what your symptoms may be telling you.

02/02/2026

Thank you to everyone who joined us on for our last prenatal seminar, Journey to Parenthood: High-risk Pregnancy, Breastfeeding, and Caring for Your Child 🤍

It was a meaningful afternoon of shared learning and thoughtful conversations, as our speakers addressed the real questions and concerns many parents face during pregnancy and early parenthood. Dr Tony Tan, Obstetrician and Gynaecologist from Tony Tan Women and Fetal Clinic, shared guidance on navigating high-risk pregnancies with adverse past histories. Ms Richelle Zelie Tang, Lactation Consultant (IBCLC) from our Alvernia Parentcraft Centre, walked parents through breastfeeding basics with practical tips and tricks 🍼, while Dr Darryl Lim, Paediatrician from Kinder Clinic, spoke about recognising and caring for common illnesses among young children 👶🏻.

From preparing for complex pregnancies to caring for little ones with confidence, the session was centred on supporting families with practical knowledge, empathy, and care 💗

Follow us to stay updated on future seminars, and let us know in the comments topics you would like to see in our upcoming sessions 💭

30/01/2026

📷📷 For the little ones born in the Year of the Horse.

This baby gift set was created as a small welcome - a way of saying "We are glad you are here." Thoughtful pieces for mummy and baby, chosen to accompany those early days that pass faster than anyone expects.

From all of us at Mount Alvernia Hospital, with care.

If this Horse Zodiac gift set has found its way to you, we would love to see it in your hands. Tag us, and share this with someone getting ready to meet their baby this Year of the Horse.

28/01/2026

As a new year begins, many of us make promises to ourselves to take better care of our health 💪 Yet the biggest threats to heart health often build up silently, long before symptoms appear.

In this Alvernia Live Chat, our Cardiologist Dr Soon Chao Yang (The Heart Doctors Clinic - Dr Soon Chao Yang) will walk through the “Big Three” behind heart disease and stroke: high cholesterol, high blood pressure, and high blood sugar.

Learn how these conditions are linked, why they often go unnoticed, and the what you can do day to day to keep your cardiovascular health in check as you begin the year 🫀

Join us live on Mount Alvernia Hospital’s Facebook, Instagram and TikTok on 28 January (Wednesday), 12:30pm–1:00pm. Share your questions for Dr Soon in the comments below, and tune in during the session to hear them answered.

27/01/2026

Family healthcare planning is more than one moment. It is about the small, regular decisions made over time - check-ups, screenings, medications, and everyday care that support the health of people you love.

The Alvernia Family Card is designed to fit into this rhythm of family life, offering practical benefits that make planning healthcare more manageable. Sign up for Alvernia Family Card and support your family’s journey at 🔗 https://mtalvernia.sg/alvernia-family-card/

21/01/2026

As a new year begins, many of us make promises to ourselves to take better care of our health 💪 Yet the biggest threats to heart health often build up silently, long before symptoms appear.

In our upcoming Alvernia Live Chat, our Cardiologist Dr Soon Chao Yang (The Heart Doctors Clinic - Dr Soon Chao Yang) will walk through the “Big Three” behind heart disease and stroke: high cholesterol, high blood pressure, and high blood sugar. Learn how these conditions are linked, why they often go unnoticed, and the what you can do day to day to keep your cardiovascular health in check as you begin the year 🫀

Join us live on Mount Alvernia Hospital’s Facebook, Instagram and TikTok on 28 January (Wednesday), 12:30pm–1:00pm. Share your questions for Dr Soon in the comments below, and tune in during the session to hear them answered.

20/01/2026

Behind every meaningful patient experience is a healthcare professional who chooses care, patience and responsibility.

This year, we are humbled to have 47 of our Mount Alvernia Hospital colleagues recognised at the Singapore Health Quality Service Awards 2026. Their work often happens quietly, but the impact is felt deeply by the patients and families they serve. At Mount Alvernia Hospital, Serve All with Love is lived out through these acts of care.

Congratulations to all our award recipients 🤍

19/01/2026

Alvernia Live Chat brought together health professionals from across Mount Alvernia Hospital to address the everyday concerns that shape your life. From children health to mental health; we offer guidance with patience and care.

We are grateful for the community that has grown around these conversations - those who tuned in live, watched later, and shared the sessions with someone who needed them. Your participation shapes the topics we choose and the way we approach each discussion.

We are preparing more line-up and would like to hear from you.
💬 Share the questions or topics you hope to see in the coming months.

15/01/2026

Welcoming your baby into the world is a big moment, and we’re here to help you feel ready 👩🏻‍🍼 Our maternity tour is designed to familiarise you with our care environment and support team, so you know what to expect on your special day.

Whether you’re stepping into motherhood for the first time or again, we are here to guide you through what comes next.

For more details on our maternity tour, visit our website 📎 https://mtalvernia.sg/maternity/ .

15/01/2026