Carlin Lee - Bowling Psychologist

Carlin Lee - Bowling Psychologist Singapore's 1st Sport Psychologist specialising in Tenpin Bowling

18/06/2023

Darren Tang - Professional Bowler : How to get out of a slump

Always work on the process, and to focus on what you can do. Focusing on what we can't control will tend to lead to frustration, and hence the 'slump' that we get into.

All Champions use Mental Skills.

Video credit: YouTube channel

07/03/2023

Darren Tang : You create your own luck!

Regardless of what other bowlers do or score on the lanes, your only choice is to work on yourself as Michael Tang Bowling and Darren Tang believes!!

Having confidence in your own game and doing what you need to do to execute your best shots is totally in your control!

All Champions use Mental Skills.

Video credit: Darren Tang - Professional Bowler YouTube channel

05/03/2023

What should you do if you are being disturbed during your pre-shot routine, or even your shot routine?

Just reset the whole shot again, from the pre-shot routine, mentally and physically.

This is something that most bowling coaches missed to teach: How to reset yourself for a new shot.

The key here is 'One shot a time, and always throw the best shot with your best effort. To do it, you have to be mentally ready for every shot.

All Champions use Mental Skills.

Video credit: Professional Bowlers Association (PBA)

27/02/2023

Sometimes it just takes one mental error to lose a competition.

At the highest level of competition, this is where your mental skills also need to be at the highest level.
This video clip shows the importance of mental skills, and why it is needed.

All Champions use Mental Skills.

Video credit:

25/02/2023

Emotion Regulation in a Clutch Shot.

In such an important shot, when anxieties is at the highest point, the ability to control your emotions is essential. Once you are able to control your emotions, you will then be able to access the other mental skills to perform the shot.

Based on the video, how many deep breaths did EJ Tackett take?

Congrats EJ Tackett for achieving the Triple Crown!!

Video credit:

23/02/2023

Values.
Gratitude to Family and Worthy Opponent, then to Glory.

Despite not discussed much as part of the bowling mental aspect, this is something very important that we need to build in ourselves, and our athletes as coaches.

Although the presenter wanted to give the green jacket, the first people he went to was his family, and to the opponent. It was definitely a great match, with all the tension up to the last frame.

Congrats for winning the 2023 U.S. Open!!

Video credit:

What is the one similarity across all these pictures?Communication!!!Communication is key to team games!! said it well! ...
09/07/2022

What is the one similarity across all these pictures?
Communication!!!
Communication is key to team games!!

said it well! To win, they have to communicate to stay ahead of the transition (in the oiling pattern).

Bowling alone and bowling with a team is very different! To have effective communication means to have the ability to translate information accurately and succinctly from one person to the next. This information is very important to bowlers who are bowling after you, as it will tell them where to bowl and how to adjust their next shot accordingly.

Having the ability to communicate (with players and coaches) is a key skill to have, especially if you wish to get selected into a team. Make sure you work on your communication skills!

Image credit:

"the fact that we were able to walk away with so many gold medals meant that Singapore is a force to be reckoned with in...
02/07/2022

"the fact that we were able to walk away with so many gold medals meant that Singapore is a force to be reckoned with internationally.”

What makes the Singapore Bowling team such a great bowling powerhouse in the world?

1. Good developmental program, which focuses on consistency (Image 2)
2. Focus on psychological skills (such as routines and processes) and psychological support (Image 3 and 4)
3. Great team bonding and support (Image 5)

Article credit: https://www.straitstimes.com/sport/bowling-colleen-pee-clinches-womens-singles-title-at-under-21-world-cships

07/06/2022

Composed Aggression.

That is how I will describe that perfect game.

Though we need to be aggressive and our emotions may be overwhelming in those clutch shots, we need to maintain composed and yet continue the aggression.
This will allow the continuation of that laser-like focus and concentration, and also maintain excellent shot-making and timely adjustments.
This is what I saw over those 12 shots.

Congrats for winning the PBA tour finals!!

Video credit:


Want to know some secrets that the bowling industry does not want bowlers to know? Want to know how to choose your drill...
23/05/2022

Want to know some secrets that the bowling industry does not want bowlers to know? Want to know how to choose your driller? Ever wondered why bowlers have so many accessories?

Stay tuned for video coming out tomorrow morning!!!
https://youtu.be/uWV9sRxFEHY

21/05/2022

Congrats to Singapore Bowling Federation Sport Singapore and all bowlers and coaches for showing that we are the top country in SEA!! Congrats on 100% medalling!!
I guess is happy now!!!




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