Happiness Kingdom

Happiness Kingdom Yoga, Pilatis, Biomechanics, Movement/meditation (mindfulness

24/02/2024

Badshah coming

1.The Viparita Karani, promotes relaxation by activating the parasympathetic nervous system. 2.It alleviates stress, enh...
24/11/2023

1.The Viparita Karani, promotes relaxation by activating the parasympathetic nervous system.
2.It alleviates stress, enhances self-healing, and aids in better circulation, making it beneficial for those with low blood pressure or veins related issues.
3.This pose also eases tension in the lower back and hamstrings, reducing muscle cramps and headaches by improving blood flow and relaxing neck and back muscles.
3, it enhances sleep quality, lowers stress, and aids digestion.
4.Viparita Karani may also offer relief for conditions like restless leg syndrome, menopause, fibromyalgia and metabolic syndrome (cluster of conditions that increase the risk of heart disease, stroke and diabetes.), making it a holistic practice.

Stay tuned for December.
21/11/2023

Stay tuned for December.

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19B, Teo Hong Road
Singapore
088330

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+6598888901

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