Sports Solutions

02/08/2025

What helps prevent muscle atrophy?

Which leg was immobilized? We see many patients with muscle atrophy on their affected limb. This definitely happens after surgery where whol...

21/07/2025

"we need to also be able to do this in our clinics without compromising the accuracy and necessary medical information ...."

Picture from Coregymball It may be just words you think. Perhaps not. Recently published fascinating research suggest that how healthcare p...

14/07/2025

Once we determined the cause, treatment was easy ....

R posterior arm picture by Mickeymed.com I treated an 11year old girl recently with pain in her quadrilateral space. What space you may ask...

11/07/2025

"it does not often heal well after injury ....

I recently had a patient with a musculotendinous junction injury. Also known as the muscle-tendon junction (MTJ), it acts like a bridge to t...

30/06/2025

The elderly need strength, a lot of strength ....

Picture from NRI Nation I was very surprised to read that older adults need more than gentle movement. They need strength. Yes, a lot of st...

18/06/2025

"majority of the easy work was not in Zone 2. It was in Zone 1. Slower than what the internet experts are obsessed with ...."

My 58 year old patient walked in yesterday to the treatment room and the first question she asked was if she should start HIIT training. W...

17/06/2025

Our clinics are closed on Saturday 21st June for Kinesio Taping Foundations Course.

The course this June is full. Look out for the next one which is coming up soon! PM us if you’re interested and we will contact you as soon as we finalise the course dates.

13/06/2025

"take your exercise machine calorie counts with many grains of salt ...."

My patient said he ran 20 km on a treadmill recently. He also told me stats like his average pace and treadmill incline of the run and ...

05/06/2025

I probably will not run in super shoes yet. Call me old school or OG ....

Adizero PR (top) versus Adizero X Parley I've always preferrred running in racing flats so I ordered the OG Adizero PR a few weeks ago w...

29/05/2025

Do you really need to wear that rocker boot?

Picture from Orthomed.ca My patient came in to our clinic with a rocker boot recently. My opinion was that she should never have been presc...

22/05/2025

https://weloverunning.blogspot.com/2025/05/can-neurodynamic-mobilization-help-doms.html

Picture from The Sensitive Nervous System We invited our neighbours over for dinner on Friday night. She had just done circuit training at V...

15/05/2025

The next time you have low back pain or hamstring pain, consider getting your adductor magnus checked ...

Picture from Getbodysmart Our adductor magnus muscle is a very large muscle in the medial (inner) part of the thigh. It has long been thoug...