Sports Solutions

20/01/2026

Need a pair of carbon plated super running shoe to clock a personal record for your next race?

Thinking of buying a pair of Nike Vaporfly's (pictured above) for your next racing shoe? Or another super shoe from another brand? Here'...

15/01/2026

Will looking at your phone in the picture below cause neck pain?

Who thinks that the above and below postures lead to neck pain or discomfort? They are a common sight now since smart phones have become...

03/01/2026

Being too pedantic and/ or neurotic gets in they way of performance ...

Time flies, we are already at the last weekend of the year. My family and I climbed Mount Iron (pictured above) in Wanaka, New Zealand last ...

24/12/2025

Wishing you a very Merry Christmas and a wonderful 2026🎄🎉
We are open 9am to 2pm on the eves of Christmas and New Year’s.
Happy Holidays ♥️

21/12/2025

"we also need to be grateful to ourselves ...."

Lake Tekapo Christmas is just a few sleeps away and normally at this time of the year many of us are reflecting on the people and experienc...

14/12/2025

Our physiotherapist, Leah Warden, featured in CNA as she represents Singapore in boxing at the SEA Games 🥊

Singapore's Leah Warden is punching through the odds for boxing glory. She has juggled her career as a physiotherapist while training for her first SEA Games...

14/12/2025

Join us in our upcoming Kinesio Foundations Course! 7 & 8 March 2026.

This course presents the concepts, techniques and development of the Kinesio Taping Method. It covers fundamental concepts, assessments and screening tests, along with advanced techniques and clinical reasoning.

Please note that there is a 4 hours online component that needs to be completed before the actual course.
20 CPE points awarded

(limited to 14 participants)
Instructor: Gino Ng

Register before 8th January to save $300

https://forms.gle/JkBeN2Ucez2q6u6N6

12/12/2025

After all, they are our future ....

Picture from QMHC I have noticed an alarming trend. Quite a few young patients I have seen in our clinic recently have hypertension (or hig...

03/12/2025

"the time is right for me to share this information ...."

Loading R patella tendon and L Achilles We have been doing it all wrong. Yes, whatever I written previously in this blog about tendon heal...

30/11/2025

23/11/2025

51 percent of runners got injured using the following equipment ....

Take your pick Now that we are nearing the end of the year, I am seeing more runners who are preparing for the Singapore Stan Chart Marath...

20/11/2025

We will be sprucing up our Holland Village clinic from 24th to 29th November. New paint, carpet, signage and more!

All physiotherapy and sports massage appointments will happen at our Dhoby Ghaut clinic during this time.

Opening Hours 9am to 8pm weekdays and 9am to 5pm on Saturday! You can reach us via phone, WhatsApp and booking platform as always ♡