The Physio Studio Singapore Pte. Ltd.

14/01/2026

Acute ankle sprain management isn’t about doing everything—it’s about doing the right things at the right time.

PEACE & LOVE guides early recovery by protecting the tissue, respecting the inflammatory process, and progressively re-loading for long-term function 🦶

Smarter rehab = better outcomes.

30/12/2025

Happy New Year!

As we welcome the New Year, we would like to sincerely thank our valued clients, trusted vendors, and dedicated staff for your continued support and collaboration. Your partnership and commitment have been vital to our success.
We look forward to another year of growth, trust, and shared achievements. Wishing you a prosperous, healthy, and successful New Year.

24/12/2025

Warmest Christmas wishes from our whole team!

Thank you for being part of our clinic community—whether as a valued client, trusted healthcare partner, or supportive vendor.
Your connection with us has made this year truly special.
May your holidays sparkle with joy, good health, and well-deserved rest.
Here’s to a bright, healthy, and uplifting year ahead!

19/12/2025

Cervical cancer is a preventable and treatable condition when detected early. It develops in the cervix and is most commonly caused by the Human Papillomavirus (HPV). Regular screening, HPV vaccination, and early medical care play a vital role in reducing risk and saving lives.

At our clinic, we support women through education, recovery, and rehabilitation. Physiotherapy can help manage treatment-related side effects such as pelvic pain, fatigue, posture changes, lymphoedema, and pelvic floor dysfunction supporting comfort, strength, and quality of life during and after cancer care.

If you should have any enquiries or need any appointment?
Please whatsapp or call us at 9820 2723


’sHealth

07/12/2025

The Physio Studio Singapore annual Christmas party

It was a blast with all the games and lucky draw!

31/10/2025

To all the warriors who’ve faced radiotherapy — this one’s for you.

You’ve been through so much, and it’s okay if your body feels different now. Fatigue, soreness, and stiffness are real but gentle movement can bring back strength, confidence, and joy.

You don’t have to “bounce back”, you can slowly ease back.
One short walk. One shoulder roll. One deep exhale.
That’s how strength grows.

🚶‍♀️ Go for a short walk.
🧘‍♀️ Stretch a little each day.
😴 Rest without guilt.
Every step you take is a win.

If you should have any enquiries or need any appointment?
Please whatsapp or call us at 9820 2723

19/10/2025

🪔 Wishing You a Bright & Joyous Deepavali! 🪔

From all of us at The Physio Studio Singapore,
may this Festival of Lights bring
health, happiness, and harmony
to you and your loved ones.

May your path always be lit with positivity,
and may wellness follow you every step of the way.

Happy Deepavali!

— The Physio Studio Singapore Team

18/10/2025

Interval walking training has shown to be an effective way to lower blood pressure and reducing risk of stroke by 40% if persist for 5 years. 30 min of interval walking training involves 5 cycles of 3 min of regular walking pace followed by 3 min of fast paced walking with vigorous arm swing.

17/10/2025

Can Clinical Pilates do more than standard exercise in recovery? 🧘‍♀️💪
This randomized clinical trial says YES. Compared to standard exercise, Clinical Pilates showed greater improvements in reducing lymphedema symptoms, enhancing shoulder mobility, and boosting overall quality of life in breast cancer survivors. With its focus on controlled movement, posture, and breathing, Clinical Pilates offers a more targeted and gentle approach to healing.

14/10/2025

✨ Pilates: A Path to Healing ✨
For many breast cancer survivors, recovery is more than just physical — it’s emotional, empowering, and deeply personal. Pilates offers a gentle yet powerful way to reconnect with your body, rebuild strength, and support the healing process. 🤍

🌿 Benefits for breast cancer patients:
✅ Improves posture and mobility
✅ Enhances lymphatic flow
✅ Reduces scar tissue tightness
✅ Restores core strength and flexibility
✅ Boosts emotional well-being

By encouraging mindful movement and deep breathing, Pilates stimulates the lymphatic system — helping reduce swelling, ease tension, and promote detoxification. It’s not just exercise. It’s a return to self. 💪💕

12/10/2025

1. Are you feeling armpit, shoulder or neck tightness after your surgery?
2. Do you have abdominal tightness from breast reconstruction?
3. Do you have swelling in your breast and arm?
3. Do you like to regain your shoulder and overall mobility asap?

If your answer is Yes, The Physio Studio Singapore is able to help you with all the above issues.

All of our staffs are female and we will journey with you right from post surgery to getting back your normal life. At the Physio Studio Singapore, you will have a one-stop service experience by our experienced Physiotherapist, lymphoedema therapist, Pilates instructors and Personal trainer.

From sports injuries, post breast cancer rehab, lymphoedema, adult or paediatric musculosketel conditions, vestibular conditions to scoliosis, we work closely with our clients to help them improve their functional mobilities and quality of life.

10/10/2025

Recovery after breast cancer surgery takes time and the right movement at the right stage makes all the difference.

From early breathing and shoulder mobility exercises to scar release, postural retraining, and progressive strengthening — each step in your plan is designed to help you heal safely and confidently. 💪💗

Check out the slides for your tailored timeline.

If you should have any enquiries or need any appointment? Please whatsapp or call us at 9820 2723