What are the opening hours?

Monday 08:15 - 20:30 Tuesday 08:15 - 20:30 Wednesday 08:15 - 20:30 Thursday 08:15 - 20:30 Friday 08:15 - 18:30 Saturday 08:15 - 16:30 Sunday 08:15 - 16:30

Focus

20 Years of dedication to helping you move better!
* Pilates and Physiotherapy
* Polestar Pilates Host Studio

Book a class:
focusmovement.sg/timetable

We are an integrated Pilates and physiotherapy studio who believe in helping people to obtain optimum health through intelligent movement. At Focus we want to make sure that you not only heal your body of injuries, but also ensure that your body stays strong and flexible so that it can carry you through your day-to-day activities and the rest of your life. As Joseph Pilates once said, "You're only as young as your spine is flexible", so we want to make sure you stay young for as long as possible. Our approach is based on creating a Pilates and physiotherapy environment that focuses on effective and safe exercise and treatment to assist you in achieving your goal.. We strive to ensure our instructors have industry leading knowledge and technique in order to provide you with the best level of instruction. We are well placed to do this as we are the proud host and appointed training centre for the internationally recognised Polestar Pilates Instructor Education Courses.

10/04/2026

💡Anatomy doesn’t have to live in a textbook!

This May to June, we’re bringing back our Functional Anatomy Workshop Series - where learning happens through movement, touch, and exploration.

Instead of memorising structures, you’ll find them, feel them, and understand how they actually work in your body. From the way your foot meets the ground… to how your spine moves and your shoulders support you! 💪🏼

Whether you’re an instructor or a curious mover, this is your chance to connect the dots between anatomy and real-life movement.

Workshop dates:
�• Foot to Pelvis & Gait - 9 May (Sat)�• Pelvis, Spine & Thorax - 30 May (Sat)�• Shoulder Girdle & Upper Extremities - 20 June (Sat)

Details & registration in our link in bio 💚

02/04/2026

Mornings don’t have to feel rushed, stiff, or half-awake 🌞

This April, we’re celebrating our new morning classes and making it easier to start your day feeling good!

👯‍♀️ Bring a friend to any weekday morning class (start time 7–9am) - on us 🌅 Enjoy an extra 10% off off-peak packages

Whether you’re easing into movement or building consistency, this is your sign to try mornings.

Book via the Focus app, WhatsApp us your friend’s details (must be new or have not visited Focus in 6 months), and we’ll take care of the rest!

🔗 Read full T&Cs through the link in our bio.

16/03/2026

POV: you walked past our booth at FitXpo and suddenly found yourself doing Pilates 👀

So many people came ready to move, challenge themselves and learn how to feel better in their bodies.

Safe to say… we had an absolute blast this weekend 💚
Thanks to everyone who stopped by our booth - you made it such a fun one and we can’t wait for the next time!

06/03/2026

🌟 Sports Massage Launch: $100 for First Session🌟
We’re excited to introduce a brand new offering at Focus - Sports Massage Therapy - and to welcome Cindy to our team!

Cindy has been working in the movement industry since 2005, starting her career as a Personal Trainer before specialising in Sports Massage Therapy with a strong focus on recovery. She has worked with athletes, fitness enthusiasts, and corporate professionals, helping them relieve muscle tension and return to activity with confidence.

Sports massage is a great complement to your Pilates and movement practice. It helps release tight muscles, improve mobility, and support recovery so your body can move and perform at its best.

Sports Massage launches on 17 March, and to celebrate the launch we’re offering a special trial price:
✨ 60-minute Sports Massage - $100 (U.P. $150)

Bookings are now open for sessions starting 17 March through the Focus app or link in our bio.

02/03/2026

Not all mornings are created equal. So… choose your energy wisely 👀

No matter what you pick, we promise you’ll leave stronger than your snooze button!

We’re very excited to welcome our Sunday warrior Nicole to the weekday lineup - you can catch her energising morning classes every Tuesday and Friday starting this April!

Head to the link in our bio to view the schedule and secure your morning sessions 💚

03/02/2026

🐴🧧 Huat your way into the Year of the Horse! We’re celebrating this Lunar New Year with our Focus Wheel of Fortune - a movement-powered game happening from 9 - 23 Feb, where every spin is a sure win.

How it works:
🌸 Pick up a stamp card at the front desk
🌸 Attend any Group Class, Private Pilates or Physiotherapy session
🌸 Earn 1 stamp per session
🌸 Every 2 stamps = 1 spin on our Wheel of Fortune
🌸 Spin the wheel and walk away with a guaranteed prize!

Prizes range from complimentary classes and session vouchers to limited-edition Focus merchandise, including our special Year of the Horse red packets featuring our Lucky Pilates Horse busting out his best moves on the mat and reformer!

Head to the link in our bio for the full rules and regulations.

02/02/2026

We’re starting February with some exciting news 🤩

Say hello to , a wonderful superfood skincare brand we’re introducing to our changing rooms - look forward to an extra post-workout glow and step out fresh and revitalised!

We love Sigi Skin because their products are vegan, pregnancy-friendly, and thoughtfully made to nourish the skin - they’re gentle, mindful and very much aligned with how we approach movement and wellbeing 💚

To celebrate our partnership with Sigi Skin, we’re doing a little giveaway: 🌞 Daylight Oasis Vitamin C Serum (worth $109) 🎟 $20 Sigi Skin e-voucher

To enter: 1️⃣ Like this post 2️⃣ Tag a friend in the comments
 This giveaway runs from 2-8 Feb - winner will be announced on our Stories. Good luck!

24/01/2026

Huge congratulations to Mario, our December Bingo Grand Prize winner! 🎉

Mario has been such a steady, positive presence at Focus over the years - from committing to his own practice, to sharing the joy of movement with his friends. He’s also brought plenty of smiles, laughs, and great moments with our team!

We’re so happy to gift him 10 Group Classes + 1 Private Pilates Session, and we already know he’s going to put every single session to great use 😄

Thank you, Mario, for your energy, your commitment, and for being such a big part of our Focus community 💚

Keep your eyes peeled for the next big game, coming sooner than you think! 👀

02/01/2026

Meet our New Instructor, Berdy! 💚✨
Our very own marketing manager turned instructor comes from a lifelong background in movement. She first encountered Pilates and physiotherapy while majoring in dance, where she discovered that movement could not only speak and express, but also heal. That curiosity eventually led her to pursue her Polestar Pilates training, grounding her practice in intelligent, mindful movement that supports both performance and longevity.

Her goal is to help you find joy in movement, build consistency through connection and curiosity, and develop a practice you keep coming back to - not only for the end result, but because it feels good.

Join Berdy’s Community Class next Tuesday, 6th January at 5:30pm – current package holders are welcome to join for free to get to know our newest instructor.

Simply WhatsApp us or speak with our front desk and we’ll book you in (subject to availability).

30/12/2025

December at Focus 💚
Lots of movement, plenty of laughs, and definitely not doing the holidays small!

Feeling so grateful for our Focus community for all the love and energy you brought into the studio this year. We hope you’re getting some well-deserved rest as the year wraps up, and we’ll see you in the new year! 🥂

17/12/2025

Meet our New Instructor, Min Min! 💪🏼💚
Strength + HIIT lover with over 10 years in ICU & spine surgery nursing.

After years spent assisting in long surgeries left her with shoulder and low-back pain, she found Polestar Pilates and discovered how mindful movement, alignment, and control can build strength and prevent pain.

Today, she blends clinical knowledge with strength training to teach Pilates that helps you move better and take charge of your body.

And because learning never stops, she still works part-time as a nurse educator, keeping her teaching grounded in evidence-based practice and real-world experience.

Join Min Min’s Community Class this Sunday, 21 December - you’re welcome to join the class for free as a current package holder to get to know our newest team member! ✨

11/12/2025

Give the gift of movement this Christmas! 🎄💚

Our Focus Christmas Gift Cards are now available, created for those you cherish most. Whether your loved one needs a little physio magic, some me-time on the Reformer, or a fun jump-start into private Pilates, you can gift any of our services in a way that feels personal and meaningful.

Choose a beautifully printed Christmas greeting card or an e-card with a personalised message to brighten their inbox!

Pick one up at the front desk or drop us a DM 📲

Address

22 Malacca Street
Singapore
048980

Opening Hours

Monday	08:15 - 20:30
Tuesday	08:15 - 20:30
Wednesday	08:15 - 20:30
Thursday	08:15 - 20:30
Friday	08:15 - 18:30
Saturday	08:15 - 16:30
Sunday	08:15 - 16:30

Website

http://www.focusmovement.sg/, https://youtube.com/playlist?list=PL03t1vILo3O8H7scjKdTw7rTecq_hdFBm&si=0FSETstTBan84OU3

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