What are the opening hours?

Monday 08:15 - 20:30 Tuesday 08:15 - 20:30 Wednesday 08:15 - 20:30 Thursday 08:15 - 20:30 Friday 08:15 - 18:30 Saturday 08:15 - 16:30 Sunday 08:15 - 16:30

Focus

20 Years of dedication to helping you move better!
* Pilates and Physiotherapy
* Polestar Pilates Host Studio

Book a class:
focusmovement.sg/timetable

We are an integrated Pilates and physiotherapy studio who believe in helping people to obtain optimum health through intelligent movement. At Focus we want to make sure that you not only heal your body of injuries, but also ensure that your body stays strong and flexible so that it can carry you through your day-to-day activities and the rest of your life. As Joseph Pilates once said, "You're only

as young as your spine is flexible", so we want to make sure you stay young for as long as possible. Our approach is based on creating a Pilates and physiotherapy environment that focuses on effective and safe exercise and treatment to assist you in achieving your goal.. We strive to ensure our instructors have industry leading knowledge and technique in order to provide you with the best level of instruction. We are well placed to do this as we are the proud host and appointed training centre for the internationally recognised Polestar Pilates Instructor Education Courses.

18/08/2025

🔎 Unravel the Thoracic Spine - Workshop by Dan Dittmar (PPA & NPCP CEC Accredited)

When it comes to improving our clients’ movement, the thoracic spine is a true game-changer - and often, a challenge.

Restrictions here can throw off everything from shoulder mobility to lumbar stability, making it one of the most important areas for us to work on. But as many of us know, unlocking thoracic extension and rotation isn’t always easy. That’s why this hands-on workshop dives into practical, creative strategies to help you guide your clients toward better movement.

In this insightful session with Focus Head Instructor and Polestar Senior Educator Daniel Dittmar, we will explore a variety of approaches using the mat, small props, and selected studio equipment - playing with positioning, blocking, and cueing to unravel thoracic mobility.

This workshop received fantastic response at last year’s Polestar Asia Conference in Thailand and we’re thrilled to bring it back by popular demand!

Unravel the Thoracic Spine Workshop
🗓️ 7th September (Sunday)
⏰ 9am - 1pm (4 hours)
📍 Focus Movement
⭐ 1 Polestar (PPA) and/or NCPC CEC awarded per hour of workshop
Fees: $240

Concessions
- 10% off for early bird registrants (limited to the first 10 registrants)
- 20% off for Polestar Mentors and Educators - use code POL20

Register here: https://bit.ly/unravelthethoracicspine

12/08/2025

Curious about the Polestar Reformer Instructor Course this October, but not quite ready to take the leap?

Join our free virtual Course Information Session on 16th August at 4pm and get all the details you need to make an informed decision. We’ll walk you through the course structure, modules, and requirements, plus share how Polestar training can set you up for success as a movement professional.

Bring your questions and we’ll make sure you leave with answers and clarity!

Reformer Course Info Session
🗓 16th August 2025
⏰ 4pm
📍 Google Meet (link sent after registration)

🔗 Register now to save your spot: https://forms.gle/RZTi8BhJM6fDkVsC9

11/08/2025

💡 Functional Anatomy Workshop with Daniel Dittmar (NPCP-Accredited) 💡

We are excited to present a second round of workshops for movement professionals and enthusiasts who want a clearer, more practical understanding of anatomy - focusing on what really matters for movement, not just textbook memorisation.

Led by Exercise Physiologist and Head Instructor of Focus Movement Daniel Dittmar, we’ll have a great time learning functional anatomy through hands-on assessment and Pilates exercises that you relate to!

Upcoming Sessions:

Foot to Pelvis and Gait
6th Sep (Sat) - 2:15 - 5:15pm

Pelvis, Spine and Thorax
27th Sep (Sat) - 2:15 - 5:15pm

Shoulder Girdle, Thorax and Upper Extremities
11th Oct (Sat) - 2:15 - 5:15pm

All workshops can be joined in-person at Focus Movement or online via Google Meet. The meeting link will be sent to you after registration.

Registration and Full Details: https://focusmovement.sg/functional-anatomy-workshop-by-dan-dittmar-2/

*3 NPCP CECs will be awarded for your participation in each workshop

04/08/2025

Happy SG60, Singapore! 🎈

In celebration of Singapore’s 60th year of independence, we’ve lined up two limited-time promos just for you:

✨ Get 1 FREE class when you purchase a 10-class off-peak package - now till 9th August only exclusively through the Focus App!
✨ Enjoy 20% off Initial Physiotherapy Consultations - extended through August due to popular demand! Valid for new clients and existing clients with new injuries - quote PHYSIO20 in your booking through the Focus App.

We hope you’ll enjoy the National Day celebrations and more movement this month! 🙌🏼

22/07/2025

[Last Spots Left!] Functional Anatomy Workshop with Dan Dittmar💡
This workshop series is for Pilates instructors and movement professionals who want a clearer, more practical understanding of anatomy - focusing on what really matters for movement, not just textbook memorisation.

📍Next Up: Shoulder Girdle, Thorax & Upper Extremities
Our third Functional Anatomy workshop explores the connection between the shoulder girdle, thorax, and upper limbs. Learn how the spine and ribcage affect shoulder function - and how upper limb movement can influence spinal mechanics for more integrated movement.

📅 Saturday, 26th July
🕐 2:15-5:15pm (3 hours)

No worries if you missed the earlier sessions - each workshop stands alone and can be attended in any order.

*You may attend the session in-person at Focus, or online via Google Meet - a link will be shared with you after registration*

Register through the link in our bio - limited spots left for the in-person session. See you there!

21/07/2025

The Focus team hit the court over the weekend for a round of pickleball - turns out we’ve got some competitive, hidden racquet-sport talent in the team… and a few who made it very clear they’d rather stick to Pilates 😂

Between surprise serves, dramatic dives, and a few questionable techniques (one of us even managed to hit the lights), we had lots of laughter and a really great time! 💚

17/07/2025

Thinking of becoming a Pilates Reformer Instructor or deepening your understanding of movement? 🏃🏻

The Polestar Reformer Instructor Course starts 4th October and runs over three intensive weekends. This internationally-recognised program combines the science of movement with the art of teaching, equipping you with the tools to teach confidently, safely, and intelligently.

You’ll graduate with:�
✔️ A globally-respected qualification�
✔️ The skills to teach group classes with structure and flow�
✔️ The ability to modify for different bodies, conditions, and fitness levels�
✔️ A strong foundation in movement science, anatomy, and Reformer-based programming

Whether you’re new to teaching or already in the movement, fitness, or rehab space, this course will elevate your practice and expand your career opportunities.

📝 Spots are limited - fill in our Expression of Interest form and we’ll reach out with further details: https://forms.gle/NHrLR5niuyYAaaNY8

11/07/2025

🦴Functional Anatomy Workshop with Dan Dittmar💡
This workshop series is for Pilates instructors and movement professionals who want a clearer, more practical understanding of anatomy - focusing on what really matters for movement, not just textbook memorisation.

📍Next Up: Shoulder Girdle, Thorax & Upper Extremities
Our third Functional Anatomy workshop explores the connection between the shoulder girdle, thorax, and upper limbs. Learn how the spine and ribcage affect shoulder function - and how upper limb movement can influence spinal mechanics for more integrated movement.

📅 Saturday, 26th July
🕐 2:15-5:15pm (3 hours)

No worries if you missed the earlier sessions - each workshop stands alone and can be attended in any order.

*You may attend the session in-person at Focus, or online via Google Meet - a link will be shared with you after registration*

Register through the link in our bio. See you there! 🙌🏼

01/07/2025

By popular demand, we’re bringing back our 20% off Physiotherapy Initial Consultation offer only for the month of July! 🙌🏼 This offer available to all clients who are new to physiotherapy with us or seeking treatment for a new injury.

This one-hour session includes a thorough assessment, physical examination, and a personalised treatment plan tailored to your needs. Your physiotherapist will also guide you through next steps and recovery timelines to help you get back to moving well, sooner.

📲 Spots are limited - book your appointment through the Focus App and quote PHYSIO20 in your booking to enjoy the discount when you come in for your session.

25/06/2025

🗻Retreat-style Reformer Instructor Course in Niseko🌸

Ready to deepen your Reformer journey or take the leap into teaching? Join us this August for a unique retreat-style instructor course with the globally-recognised Polestar Pilates program, set against the stunning summer backdrop of the Hokkaido countryside!

🗓️ Weekend 1: 23rd - 25th Aug
🗓️ Weekend 2: 29th - 31st Aug

Between training weekends, enjoy optional mentoring sessions, scenic day trips, and the region’s vibrant food culture.

🏡 Coming from out of town? We’ve got you covered with affordable accommodation options.

📲 Spots are limited - check out the full details and register here: https://www.polestarpilatesasia.com/en/reformer-qualification-course-sep-2025-niseko-japan/
✨ Early bird discount: Enjoy 5% off when you register by 30th June!

19/06/2025

💪🏼 Functional Anatomy Workshop with Daniel Dittmar

This ongoing workshop series is designed to give movement professionals a clearer, more practical understanding of anatomy. Rather than getting lost in memorising tiny details, we’ll focus on how anatomy applies to real-life movement, teaching you how to see the body with fresh eyes.

Across three focused sessions, you’ll learn how to locate key anatomical landmarks, recognise common misalignments, and better understand the body’s interconnected systems - skills that will directly enhance your teaching and
practice.

🦴 Next Up: Pelvis, Spine & Thorax
Explore the relationships between the pelvis, spine, and thoracic cage, and how they shape posture and movement.
📅 Saturday, 28th June
🕐 2:15 - 5:15pm (3 hours)

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=3985&sclassid=5868&sDate=6/28/2025&sLoc=1&sTG=24&sType=1

03/05/2025

Happy World Pilates Day! 🌎💚

This year, we are celebrating this special day with our Pilates moments all around the world - a reminder of why we move: to embrace life’s incredible adventures, from thrilling surf trips to awe-inspiring hikes.

Here’s to many more years of celebrating movement, strength, and the incredible spirit of Pilates, wherever life takes us!

Address

Singapore

Opening Hours

Monday	08:15 - 20:30
Tuesday	08:15 - 20:30
Wednesday	08:15 - 20:30
Thursday	08:15 - 20:30
Friday	08:15 - 18:30
Saturday	08:15 - 16:30
Sunday	08:15 - 16:30

Website

http://www.focusmovement.sg/

Alerts

Be the first to know and let us send you an email when Focus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Focus:

Shortcuts

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

Want your practice to be the top-listed Clinic in Singapore?