What are the opening hours?

Monday 08:15 - 20:30 Tuesday 08:15 - 20:30 Wednesday 08:15 - 20:30 Thursday 08:15 - 20:30 Friday 08:15 - 18:30 Saturday 08:15 - 16:30 Sunday 08:15 - 16:30

Focus

20 Years of dedication to helping you move better!
* Pilates and Physiotherapy
* Polestar Pilates Host Studio

Book a class:
focusmovement.sg/timetable

We are an integrated Pilates and physiotherapy studio who believe in helping people to obtain optimum health through intelligent movement. At Focus we want to make sure that you not only heal your body of injuries, but also ensure that your body stays strong and flexible so that it can carry you through your day-to-day activities and the rest of your life. As Joseph Pilates once said, "You're only as young as your spine is flexible", so we want to make sure you stay young for as long as possible. Our approach is based on creating a Pilates and physiotherapy environment that focuses on effective and safe exercise and treatment to assist you in achieving your goal.. We strive to ensure our instructors have industry leading knowledge and technique in order to provide you with the best level of instruction. We are well placed to do this as we are the proud host and appointed training centre for the internationally recognised Polestar Pilates Instructor Education Courses.

25/11/2025

It’s the jolliest time of the year… and we’re turning your movement into Christmas presents! 🎁✨
Focus Christmas Bingo drops 1st December - packed with mini challenges, festive cheer, and prizes you’ll actually want.

Just finish any row of four to snag a prize, and keep going for a chance to score the grand prize: a Private Pilates session + 10 Group Class Pack! 🌟

Swing by the front desk from 1st December to grab your Bingo card and win as you move 💚

11/11/2025

Winter season has arrived in Niseko, and our sister studio is ready to welcome you! If you have an upcoming trip planned, be sure to visit us to get your fill of Pilates and pre-slope conditioning on the reformer with a stunning mountain view! 🗻❄️

From 1st December, you can also enjoy sports massage and physiotherapy to stay on top of your game through the season. Pre-book your sessions before then to enjoy a little 10% off thank-you from us for planning ahead.

💚 Find us at:
The Maples Hirafu
41-5 Niseko Hirafu, 4-chome-1 jo,
Kutchan, Abuta District,
Hokkaido 044-0080, Japan

03/11/2025

💡 Curious about becoming a comprehensively certified Pilates instructor through a globally recognised program?

Join our free Polestar Course Virtual Info Session with Senior Educator Daniel Dittmar on 27th November, 6:30pm.

In this live session, you will:
✨ Learn what to expect in the Polestar Comprehensive Course starting January 2026
✨ Understand how the Polestar pathway can shape your teaching career
✨ Get your questions answered directly by an educator

Whether you’re a passionate Pilates practitioner or exploring a teaching journey, this is the perfect place to start.

💻 It’s completely free - just sign up via the link in bio and we’ll send you the Google Meet link!

31/10/2025

We hope everyone’s having a spooktacular Friday! 🎃👻

Half of our Halloween props already belonged at the studio 💀👀 and some of them will be making an appearance at tomorrow’s functional anatomy workshop!

23/10/2025

💡Functional Anatomy Workshop: Shoulder Girdle, Thorax, Upper Extremities (PPA, NPCP Accredited)

Join us at our upcoming session on 1st Nov where we’ll explore how the spine and ribcage influence shoulder positioning and function, and how to effectively access and optimise that connection.

We’ll also look at how movements of the arms and upper body can impact spinal mechanics, giving you a deeper understanding of integrated, functional movement from the inside out.

🌟 Shoulder Girdle, Thorax and Upper Extremities
🗓 1st November (Sat)
⏰ 2:15 - 5:15pm
💰$150
📍 Focus Movement or online via Google Meet

*3 PPA and/or NPCP CECs will be awarded to attendees of this workshop

17/10/2025

A little tactile cue can go a long way in helping the thoracic spine rotate more freely! 💡

During Dan’s workshop ‘Unravel the Thoracic Spine’, we explored how releasing and guiding movement can help facilitate and guide rotation through this region.

By using gentle, precise pressure near the spinous processes, we can encourage deeper activation of the rotators and create more efficient, segmental movement.

And here’s the cool part - even though release was only done on the left side, we observed some improvement in rotation on the right side as well. This highlights just how interconnected the spine is!

10/10/2025

We are delighted to announce that starting 29th Oct, our weekend superstar Rina will be teaching weekday classes too! 🤩🙌🏼

If you’ve ever tried to book her class, you know how fast those spots disappear - now you’ve got more chances to move with her in her weekday Pilates and Strength & Conditioning classes!

Check out her upcoming sessions and book your spot through the Focus App 📲

09/10/2025

Join the Focus Team as a Physiotherapist! 💚

If you love blending clinical rehab with Pilates and want a collaborative culture, mentorship and a fully-equipped studio - we’d love to hear from you.

📨 Send your CV + cover letter to matthew@focusmovement.sg

🔗 More details: https://focusmovement.sg/join-our-physio-team/

02/10/2025

If you’ve ever glanced around our studio and wondered about the other intriguing pieces of Pilates equipment beyond the Reformer - the Trapeze Table, Wunda Chair and Ladder Barrel - you’re not alone. We’ve gotten lots of questions and love the attention they are getting! 👀

Pilates uses so many different pieces of equipment because each one was designed to highlight a different aspect of movement, support, and challenge. Rather than just being ‘extra toys’ that come in beautiful shapes, they’re an integral part of how the method works.

Scroll on to see how, and why!

And if you’re interested to experience the magic yourself, don’t miss our October promotion - your first Private Pilates Session at just $100 (U.P. $100) plus a free pair of grip socks! Book your session through the Focus or WhatsApp our front desk at 9850 8156 📲

Address

22 Malacca Street
Singapore
048980

Opening Hours

Monday	08:15 - 20:30
Tuesday	08:15 - 20:30
Wednesday	08:15 - 20:30
Thursday	08:15 - 20:30
Friday	08:15 - 18:30
Saturday	08:15 - 16:30
Sunday	08:15 - 16:30

Website

http://www.focusmovement.sg/

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