What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 21:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 21:00 Saturday 09:00 - 17:00 Sunday 08:00 - 17:00

OhmSantih Yoga School - Singapore

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OhmSantih Yoga School - Singapore

Ashtanga Yoga School. Beginners, Intermediate, Advanced Yoga, Yoga Therapy, Pre/Postnatal Yoga, Kids OhmSantih Yoga was established in 2011.

At OhmSantih, our classes are small, and we know practically everybody. We are more than just a studio – we are a yoga family. There are usually not more than 5 to 6 students in each class, so that our dedicated teachers are able to personalise the lessons according to individual needs, and also provide quality attention and adjustments to poses during the lesson. We emphasise the holistic nature of yoga, and incorporate all aspects such as body awareness, good breathing exercises, and the importance of mindfulness and developing the capacity to relax fully, which is especially challenging in our fast-paced society. We closely guide students as they grow from lesson to lesson in their yoga journey. Hence, we seek to establish a life-long and deep yoga practice for every student to serve them well through the ups and downs of life.

23/09/2025

💥 So many people are into HIIT, Hyrox, Bootcamps & Spin these days.
Yes — they give us beautiful body shapes and fast weight loss.
Yes — they make us sweat and feel strong.

BUT here’s the TRUTH no one talks about..
The scariest part is what’s happening inside!

These workouts flood your body with adrenaline + cortisol.
In small bursts? Fine.
But in excess? They wreak havoc:
⚡ Poor sleep
⚡ Hormonal imbalance
⚡ Faster aging
⚡ Higher risk of chronic illness

But look around you — what do you notice?
More eczema flare-ups. More food intolerances. More sleep lost. More thyroid troubles.

Basically, your body isn’t built for fight-or-flight 24/7.
It needs balance. Calm. Recovery.

✨ That’s where Yoga comes in, TRULY!
✅ Lowers cortisol
✅ Repairs your nervous system
✅ Boosts immunity
✅ Slows aging

Because yoga isn’t optional —
it’s essential for balance, health & longevity. 🧘‍♀️

💡 So, the next time you train, ask yourself:
Am I only chasing the body I want…
or am I truly caring for the body I need to keep for life? 💪..
…

16/09/2025

Imagine this…
You wake up in your 50s.
Your body aches.
You’re drenched in sweat… and it’s not from a workout.
The weight won’t budge.
The irritability creeps in before your coffee.
You long for the energy and ease of your 40s.

But what if…
you don’t have to wait for all these symptoms to appear?
What if there’s so much you can do before the storm hits?

This phase doesn’t have to be the beginning of your decline.
It can be the start of your prevention, your clarity, your renewal.

🧘‍♀️ Thrive Through Menopause
A 4-hour empowering workshop by teacher War War to support your transition naturally — with breathwork, movement, and science-backed rituals.

✨ You’ll walk away with:
✅ Tools to ease hot flashes, anxiety & sleep issues
✅ Yoga & breathwork tailored for hormonal shifts
✅ Daily habits to feel lighter, clearer, and you again
✅ A special take-home wellness guide & gift

📅 Saturday, 4 Oct
🕘 9am–1pm
📍 OhmSantih Yoga
💰 $399 | $699 (Bring a friend & save!)
✨ OhmSantih students enjoy 10% off
📲 DM us or WhatsApp 9040 8379 to sign up

Let’s embrace this chapter with strength, knowledge and grace. 🌿

You are not alone — and you are not powerless...
…

14/09/2025

𝓢𝓐𝓛𝓔!!!

❤️‍🔥OhmSantih Pro High-Density Yoga Mats ❤️‍🔥

Usual $99 → Now $79 each
📅 Promo period: 15 Sep – 15 Dec 2025
🎨 Colours: OhmSantih Blue · Wine Red · Pitch Black
📏 Size: 183 × 61 × 0.6 cm (3.2kg)

💡 𝓦𝓱𝔂 𝓬𝓱𝓸𝓸𝓼𝓮 𝓽𝓱𝓲𝓼 𝓶𝓪𝓽?

✔️ 6mm joint protection – safe on knees, wrists, spine
✔️ Anti-slip stability – grip that supports you even when sweaty
✔️ Durability – no sagging, no peeling, long-lasting density
✔️ Generous size – longer & wider than regular mats
✔️ Studio-quality – what teachers trust & use daily
✔️ Easy maintenance – wipe clean, resists wear & tear

💥 𝓢𝓹𝓮𝓬𝓲𝓪𝓵 𝓑𝓾𝓵𝓴 𝓓𝓮𝓪𝓵𝓼 (Mix & Match Colours)💥
• 2 for $130 → $65 each (save $28)
• 3 for $180 → $60 each (save $57)
• 5 for $275 → $55 each (save $120)
• 10 for $500 → $50 each (save $290 🤯)

💡 Perfect for families, friends, or gifting this holiday season!

Delivery is available 🫶🏼🫶🏼

📩 DM us to reserve now — limited stock only!
⚡ First come, first served.

22/08/2025

Did you know? 🤔

1️⃣ Yoga & breathwork can reduce hot flashes by up to 66%
2️⃣ Ayurveda lifestyle rituals ease hormonal changes naturally
3️⃣ Mindfulness practices improve sleep & mood regulation

We’re bringing it all together in our Menopause Wellness Workshop, led by Teacher War War :
✨ Therapeutic yoga
✨ Guided relaxation & mindfulness
✨ Practical lifestyle tools for midlife health

📅 Sat, 4 Oct | 9am–1pm
💰 $399 | $699 (2 friends) | 🎁 10% OFF for OSY students

Invest a few hours. Transform your midlife journey. 🌸....
…

19/08/2025

✨ Snippets from today’s Ashtanga class ✨

Grateful for these 3 beautiful souls Anna who have been practicing with us for over 12 years. 🌱💫

Through discipline, strength, and breath, Ashtanga yoga has not only kept their bodies strong and flexible, but also nurtured lasting friendships and inner calm. 🧘‍♀️💞
More than practice — it’s a journey of growth and connection. ❤️❤️❤️

07/08/2025

🩸 Should menopause be the start of your decline?
Sleepless nights. Constant irritability. Weight that won’t budge. Mood swings that take you by surprise.
If you’ve been feeling like a stranger in your own body… you are not alone.

But what if this phase could be the very turning point — a chance to reclaim your strength, balance, and calm — naturally?

🧘‍♀️ Join us for Thrive Through Menopause, a 4-hour empowering workshop led by Teacher War War, a Harvard Medical-trained expert in Nutrition, Wellness & Lifestyle Medicine and a senior Yoga Therapist with over 20 years of experience helping women transform discomfort into deep healing.

✨ What you’ll walk away with:
✅ Tools to soothe hot flashes, anxiety & sleep challenges
✅ Yoga & breathwork tailored to menopause
✅ Lifestyle rituals to feel lighter, clearer, and you again
✅ A special take-home gift + wellness guide

📅 Saturday, 4th October
🕘 9am–1pm
📍 OhmSantih Yoga Studio
💰 $399 / $699 (Bring a friend)
📲 WhatsApp 9040 8379 to book now — spaces are limited!..
…

03/08/2025

Not sure if you’re “ready” to be a yoga teacher?

Maybe you’re not looking to teach — but you are looking to change something in your life.
You want more clarity. You want to feel strong again.
You want to reconnect with yourself.

That’s what this 200-Hour Ashtanga Yoga Teacher Training is really about.

It’s for the one who:
🌱 feels stuck
🌱 wants to understand their body
🌱 needs tools to calm the mind
🌱 desires real growth, beyond the mat

Yes, you’ll learn the asanas, breath, and philosophy.
But more than that, you’ll learn how to be present, confident, and anchored in your own truth.

🗓 13 Dec 2025 – 15 Mar 2026
(Sat 9am–4:30pm & Sun 1–5pm)
🧘‍♀️ Internships available
🎟 Only 6 spots — personal guidance guaranteed
💰 $4300 (by 30 Sep) | $4500 after
📍 OhmSantih Yoga Studio, Singapore

DM us, message Teacher War War or WhatsApp 90408379.
A casual interview will be arranged — no pressure, just a chat.

This program runs only once a year.
If you’re feeling even a little called… listen. 💛....
…

22/07/2025

✨ Hands-on Healing ✨

Our 300 hour therapy yoga teacher trainees deepening their practice through Marma Abhyanga which is an ancient healing art that awakens energy flow and supports the body’s natural intelligence. 👌

Grateful for this heartfelt exchange of trust, presence, and learning among peers. It’s not just a technique, it’s also a touch of care, intention, and connection.....
…

20/07/2025

“I can’t go to yoga because I’m not flexible” is like saying “I can’t shower because I’m too dirty.” 😅😅😅
Yoga is what helps you get flexible (and strong, and calm, and balanced… but one myth at a time).

Yoga isn’t about twisting into a pretzel on Day 1. A good teacher won’t force you into any pose — they’ll guide you gently, helping your body prepare and progress over time.
It’s not a competition, it’s a practice. One breath, one stretch at a time. 💛

So come as you are — stiff, stressed, or skeptical , yoga’s got space for you.....
…

02/06/2025

✨ Applications Now Open ✨

200-Hour Ashtanga Yoga Teacher Training Program -

🗓 13 Dec 2025 – 15 Mar 2026
📍 Saturdays 9am–4:30pm & Sundays 1–5pm
(Breaks: 27–28 Dec & 21–22 Feb)

Looking to deepen your yoga practice, find your teaching voice, and grow through a supportive and honest journey? ☺️

This once-a-year training is more than just learning poses. It’s about understanding yoga at its roots—breath, movement, healing and self-awareness. 🤩

🌿 Internships Available: Co-teach with lead & senior teachers
🌟 Small group, personalized attention
💫 Course Fees: $4300 (early bird till 30 Sep) | $4500 thereafter
📍 OhmSantih Yoga Studio, Singapore
🎟 Limited to only 6 spots

Interested?
Reach out via:
📩 DM us
📩 DM (Teacher War War)
📱 WhatsApp: 9040 8379

A casual interview will be conducted before acceptance.

Let’s see if this is the path you’re meant to walk. 💛👏....
…

25/05/2025

Sunday morning serenity 🌿

Grateful for this peaceful sound healing session filled with stillness, intention, and the soothing resonance of the singing bowls. Thank you to everyone who showed up with open hearts and minds. May the vibrations carry you into a week of balance and calm. 💫🧘‍♀️🔔 ....
…

22/05/2025

Over many years, we often hear people getting injured in yoga classes. But let’s be clear, it’s not yoga that’s causing the harm. It’s the modernised, Western-influenced version that prioritises speed over stillness, and aesthetics over alignment.😒
⠀
Fast-paced ‘yoga flows’ with dramatic transitions and warrior-style poses may look impressive, but they’re not rooted in classical teachings. Traditional yoga — like Ashtanga yoga, emphasises holding each posture for a specific duration. In Ashtanga, poses are held for 5 steady breaths, allowing the body to align, the breath to guide, and the mind to settle. 🙏
⠀
This mindful stillness builds strength, focus, and nervous system regulation which are the true essences of yoga. 🤗
⠀
It’s no surprise that people report injuries when yoga becomes a performance rather than a practice. Let us return to the roots, where real transformation happens. 💪💪....
…

Address

219 Jalan Kayu #02/01
Singapore
799442

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 21:00
Saturday	09:00 - 17:00
Sunday	08:00 - 17:00

Website

http://www.ohmsantih.com/

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