OhmSantih Yoga School - Singapore

OhmSantih Yoga School - Singapore Ashtanga Yoga School. Beginners, Intermediate, Advanced Yoga, Yoga Therapy, Pre/Postnatal Yoga, Kids OhmSantih Yoga was established in 2011.

At OhmSantih, our classes are small, and we know practically everybody. We are more than just a studio – we are a yoga family. There are usually not more than 5 to 6 students in each class, so that our dedicated teachers are able to personalise the lessons according to individual needs, and also provide quality attention and adjustments to poses during the lesson. We emphasise the holistic nature of yoga, and incorporate all aspects such as body awareness, good breathing exercises, and the importance of mindfulness and developing the capacity to relax fully, which is especially challenging in our fast-paced society. We closely guide students as they grow from lesson to lesson in their yoga journey. Hence, we seek to establish a life-long and deep yoga practice for every student to serve them well through the ups and downs of life.

Year 4 with this beautiful community at Wilmar International ❤️Same group… but not the same bodies, not the same minds.O...
25/03/2026

Year 4 with this beautiful community at Wilmar International ❤️

Same group… but not the same bodies, not the same minds.

Over time, you start to see the 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ….
✨ shoulders that don’t carry as much tension
✨ backs that recover faster
✨ breath that becomes steadier, even on stressful days
✨ teams that move, laugh and connect beyond their job roles

This is the quiet power of consistency. 💪

Corporate yoga isn’t just a one-off wellness activity…
It’s an investment in your people …their health, their focus, their resilience.

And when people feel better, they work better.
Less burnout, fewer aches, clearer minds… stronger teams.

Grateful to be part of this journey for the past 4 years 🙏
Watching the same faces grow stronger, calmer, and more connected each year is truly the most rewarding part of what we do. ❤️🙏

If your workplace is looking to support your team beyond just productivity… this is where it begins 🌿....
…

💜 After a fully sold and deeply impactful first run… 🙏The Menopause Reset Series (Round 2) is now open.This is not just ...
23/03/2026

💜 After a fully sold and deeply impactful first run… 🙏

The Menopause Reset Series (Round 2) is now open.

This is not just another yoga class.
This is a guided, therapeutic journey designed to help you understand your body, support your hormones, and feel like yourself again — gently, naturally, and sustainably.

Led by 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐖𝐚𝐫 𝐖𝐚𝐫 , with her background in yoga therapy and Harvard Medical accreditation in lifestyle medicine, this 10-week series is created for women who are ready to stop guessing… and start supporting their bodies the right way.

🧘‍♀️ 𝐖𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐢𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭:

✨ Targeted yoga therapy for hormones, joints, bones & metabolism
✨ Nervous system regulation to reduce anxiety & “tired but wired” feeling
✨ Practical lifestyle & nutrition guidance you can actually sustain
✨ Safe space to be heard, understood, and supported
✨ A community of women walking this journey together

🌸 𝐎𝐯𝐞𝐫 𝟏𝟎 𝐰𝐞𝐞𝐤𝐬, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐠𝐞𝐧𝐭𝐥𝐲 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡:

1️⃣ Reconnect with your body (without forcing it)
2️⃣ Regulate your nervous system & hormones
3️⃣ Reduce heat, inflammation & restlessness
4️⃣ Build strength safely (bones, muscles & joints)
5️⃣ Restore deeper, more restful sleep
6️⃣ Stabilise mood & emotional fluctuations
7️⃣ Strengthen core & pelvic support
8️⃣ Reset your lifestyle & daily rhythms
9️⃣ Reignite your energy & sense of purpose
🔟 Integrate, honour, and step into your next phase ✨

💬 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮:

🌿 Feel disconnected from your body
🌿 Are struggling with sleep, weight or mood changes
🌿 Want a natural, structured way to support menopause
🌿 Are ready to feel strong, calm and clear again

📅 New Intake Starting Soon… on 𝟏𝟗 𝐀𝐏𝐑𝐈𝐋 ...
🕰 Sundays | 11:30am – 12:45pm
📍 OhmSantih Yoga Studio (Hybrid available)
💰 $750 / 10 sessions

✨ Menopause is not a breakdown.
It is a transition into a wiser, stronger, more grounded version of you.

And you don’t have to walk this journey alone.

💌 DM us or WhatsApp to reserve your space
Limited slots — because every woman deserves to be seen and supported. ❤️

Our heart is full. ❤️To everyone who came and supported our Batch 33 trainee teachers ..thank you for showing up, fo...
22/03/2026

Our heart is full. ❤️

To everyone who came and supported our Batch 33 trainee teachers ..thank you for showing up, for your patience, and for holding such a beautiful space.

You weren’t just attending a class… you were part of their very first steps as teachers.

And to our dear trainees …We are proud of you. Not for being perfect, but for showing up, trying, and growing through it all.

And truly, this is where everything begins… ✨

Our Batch 33 trainee teachers are coming to the final stretch of their journey. After months of learning, practising, ad...
09/03/2026

Our Batch 33 trainee teachers are coming to the final stretch of their journey. After months of learning, practising, adjusting, reflecting, and growing… they will be taking their final teaching exams on 22 March (Sunday).

And for this very special day, we would love to invite you to be part of it. ❤️

We are opening up 4 complimentary classes for anyone who would like to come and be their students. Your presence will mean so much to them. Teaching real students — feeling the nerves, the responsibility, the joy — is an important step before they go out into the world to guide others independently.

Sometimes the greatest support we can give someone is simply showing up on the mat.

To keep the classes intimate and supportive, each session is limited to 6 participants.

Session timings:

Session 1 — 12:15 – 1:15pm

Session 2 — 1:30 – 2:30pm

Session 3 — 2:45 – 3:45pm

Session 4 — 4:00 – 5:00pm

If you would like to join us and support our trainee teachers on this milestone day over at our Jalan Kayu studio, please DM / WhatsApp 90408379, or sign up through any of our OSY teachers.

From the bottom of our hearts, thank you for being part of this journey and helping our future teachers take their first confident steps.

Hope to see many familiar faces on the mat. ❤️

Discover how menopause can be a turning point to reclaim strength, balance, and vitality naturally. Join our awareness p...
25/02/2026

Discover how menopause can be a turning point to reclaim strength, balance, and vitality naturally. Join our awareness program on Sat, 11th Apr, 9am-1pm at OhmSantih Yoga Studio. Learn therapeutic yoga, breathwork, lifestyle tips, and mindfulness to ease symptoms and embrace midlife with renewed energy. Limited spots available. WhatsApp 9040 8379 to book your place.

Welcoming the Year of the Horse 2026 🐎🧧May this new year bring you strength like the horse, calm in your mind, balance i...
16/02/2026

Welcoming the Year of the Horse 2026 🐎🧧

May this new year bring you strength like the horse, calm in your mind, balance in your body, and peace in your heart.
Thank you for flowing, growing, and journeying with us — on the mat and beyond.

Wishing you and your loved ones health, harmony, abundance, and inner light in the year ahead. ✨

With love & gratitude always,
OhmSantih Yoga ❤️🙏

Gong Xi Fa Cai 🧧🍊

Watching this group graduate fills our heart in the quietest, deepest way ☺️🙏Our 300-Hour Yoga Therapy trainees didn’t j...
03/02/2026

Watching this group graduate fills our heart in the quietest, deepest way ☺️🙏

Our 300-Hour Yoga Therapy trainees didn’t just complete a course …they walked alongside real people. Each therapist supported two clients, under the guidance of teacher war war ..committing to an 8-week yoga therapy journey, listening deeply, adapting patiently, and showing up week after week with care and integrity. ❤️

The case study presentations today were not about perfection ..they were about presence, progress, and purpose.
And the smiles from their clients? That’s the real certificate.

We are truly proud of this beautiful group of therapists .andnow …grounded, thoughtful, compassionate, and ready to serve.

Now we wait, with gratitude and excitement, for their certifications to be officially accredited by IAYT (International Association of Yoga Therapists). 🥳👏

This is yoga beyond the mat.
This is healing in motion.
This is why we teach. 💙

What happens when a team pauses together—just for one hour?✨ Better focus✨ Calmer nervous systems✨ Less physical tension...
29/01/2026

What happens when a team pauses together—just for one hour?
✨ Better focus
✨ Calmer nervous systems
✨ Less physical tension
✨ More resilient, present people

So grateful to facilitate a corporate yoga session for the HQ folks at Singapore Prison Service. It was a powerful reminder that wellness at work isn’t a luxury—it’s a necessity.

With corporate yoga, we believe that one manages these better -
• stress regulation for high-pressure roles
• improved posture and reduced aches from desk work
• better emotional regulation and mental clarity
• stronger team connection through shared experience

Thank you for prioritising health from the inside out, and for trusting us with your team’s well-being. When people feel supported, they don’t just work better—they live better. 🤍

200-Hour Yoga Teachers — ready to become a Yoga Therapist-in-practice under the tutelage of Senior therapist - teacher W...
29/01/2026

200-Hour Yoga Teachers — ready to become a Yoga Therapist-in-practice under the tutelage of Senior therapist - teacher War War ?

If you’re craving deeper skill, real clinical application, and the confidence to support students with chronic pain, stress, and complex conditions, this is your next step.

✨ 300-Hour Yoga Therapy Teacher Training (2026 Intake)
📅 18 Apr – 16 Aug 2026
🗓 Sat 9:00am–4:30pm | Sun 1:00pm–5:00pm
💰 $7500 net

What you’ll graduate with

Graduates will receive a 300-Hour Advanced Yoga Teacher Training Certification (Yoga Alliance–accredited), along with a 300-Hour Yoga Therapy Teacher Training Certification. This training may also be credited toward the 800-hour requirement for certification with the International Association of Yoga Therapists (IAYT)—supporting your pathway toward a globally respected yoga therapy credential.

How the training works (2 powerful parts)

Part 1 (Apr–Aug): A deep dive into Yoga Therapy, Lifestyle Medicine, and Ayurvedic principles—so you understand why and how to design therapeutic practices that truly help.
You’ll learn to perform and teach therapeutic poses, refine the art of traction & adjustments, and apply meditative techniques in a structured, clinical way.

Part 2 (Post 16 Aug): A 2-4 month hands-on internship alongside to teacher War War, working with real patients. This is where your knowledge becomes skill—so you leave able to apply therapy tools confidently in real-world settings.

🎯 Perfect for you if you’re a 200H-certified teacher who wants to:
✅ specialise in therapeutic work
✅ learn evidence-informed lifestyle & Ayurvedic frameworks
✅ build confidence with hands-on adjustments & traction
✅ gain supervised clinical experience (internship)

📩 Whatsapp/ call us at 90408379 or DM and I’ll send you the full syllabus + enrollment details.
(Spaces are limited to keep mentorship and internship quality high.)

Week 2 and we’re diving into one of the most underrated pillars of a healthy menopause transition — 𝓑𝓐𝓛𝓐𝓝𝓒𝓔.(And no, not...
19/01/2026

Week 2 and we’re diving into one of the most underrated pillars of a healthy menopause transition — 𝓑𝓐𝓛𝓐𝓝𝓒𝓔.
(And no, not just the emotional kind! 😄)

This Sunday we worked on:
✔ Breathing through the feet — to calm the nervous system and improve grounding
✔ Standing “string” balance drills — to train focus + proprioception
✔ Core + pelvic stability work — essential support during hormonal changes
✔ Mindful transitions — because how we move between shapes matters too 🌿

Why this matters for menopause?
As estrogen shifts, many women notice changes in joint stability, bone density, coordination and dizziness episodes.
Improving balance + core strength is one of the most protective things we can do for:
🦴 fall prevention
🦴 hip + spine health
🧠 cognitive focus
🧘‍♀️ confidence in movement

And the best part?
A supportive room of women cheering for themselves and each other. 💛

If you’ve been feeling “off balance”, easily fatigued, or just curious how to navigate this stage with more power and less fear — there’s still time to join the series.

DM to learn more or hop in from Week 3 onwards 🌱
Menopause isn’t something to suffer through — it’s something we can reset through. 🫶🏼

Our very first Menopause Reset Series class kicked off last Sunday and what a beautiful, grounded, and supportive circle...
13/01/2026

Our very first Menopause Reset Series class kicked off last Sunday and what a beautiful, grounded, and supportive circle it was. 💛

We moved, we breathed, we learned… and most importantly, we held space for our bodies with curiosity instead of judgment.

Menopause is not the end of vitality but rather it’s a transition. One that deserves guidance, compassion, and community. 🌱

Grateful for the trust and the willingness of this lovely group.
Onward to 9 more weeks of strength, ease, and reset. ✨

❤️❤️❤️

Ready to recharge in a place that feels like another world? ⛰️☁️Zhangjiajie Yoga & Mindfulness Retreat with Teacher Peyc...
08/01/2026

Ready to recharge in a place that feels like another world? ⛰️☁️

Zhangjiajie Yoga & Mindfulness Retreat with Teacher Peychii
28 Mar–2 Apr 2026 (6D5N) • $1,888 nett (twin-share, excl. flights)

Daily Yoga & Meditation to restore your joints, unlock ease, and steady the mind.
Glass bridges, floating “Avatar” peaks, sunrise views you’ll never forget.
Warm OhmSantih small-group vibes—come as you are (mixed-level friendly).

What you get:
1️⃣twin-share stay, all meals, daily yoga + evening meditation, 2️⃣guided highlights, park fees & local transport, on-ground support. (Single upgrade +$300. Airfares/taxes excluded.) 3️⃣Optional 1:1 yoga-therapy consults for a personalised plan to bring home. 💚

🔥 Why this is a MUST-GO retreat

👋Once-in-a-lifetime landscape: Float above the “Avatar” peaks,nature that instantly quiets the mind.
👋 Deep practice that actually changes you: Daily Yoga & Meditation with Teacher Peychii to restore joints, unlock ease, and steady the nervous system.
👋Tiny, mighty tribe: Warm OhmSantih small-group energy—safe, supported, seen.
👋Personalised support: Optional 1:1 yoga-therapy consults so you return with a tailored plan.
👋Unbeatable value: $1,888 nett (6D5N) for a premium experience that most operators price at much more.
👋Proven track record: Our community keeps coming back—because it feels like home.

🥳 Kick off 2026 with intention, courage, and a view above the clouds. Let this retreat be your reset button, clear the noise, set powerful goals on the mat, and carry momentum into the rest of the year. 🌅

🧧中文交流无障碍，团队可提供中文协助与指引。
🧧每日瑜伽与冥想，走入“阿凡达”群峰、玻璃桥与天门山。
🧧不限程度：提供分解与辅具，安心练习。
🧧可预约一对一瑜伽理疗咨询（个性化建议与练习方案）。
🧧仅限16位，名额先到先得。

以云海为起点，开启2026的新气象与新能量。

私信或 WhatsApp +65 9040 8379（留言“ZJJ 2026”）即可预留席位。

Only 16 spots.
DM or WhatsApp +65 9040 8379 with “ZJJ 2026” to claim your mat.

Address

219 Jalan Kayu #02/01
Singapore
799442

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 21:00
Saturday 09:00 - 17:00
Sunday 08:00 - 17:00

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