OhmSantih Yoga School - Singapore

OhmSantih Yoga School - Singapore Ashtanga Yoga School. Beginners, Intermediate, Advanced Yoga, Yoga Therapy, Pre/Postnatal Yoga, Kids OhmSantih Yoga was established in 2011.

At OhmSantih, our classes are small, and we know practically everybody. We are more than just a studio – we are a yoga family. There are usually not more than 5 to 6 students in each class, so that our dedicated teachers are able to personalise the lessons according to individual needs, and also provide quality attention and adjustments to poses during the lesson. We emphasise the holistic nature of yoga, and incorporate all aspects such as body awareness, good breathing exercises, and the importance of mindfulness and developing the capacity to relax fully, which is especially challenging in our fast-paced society. We closely guide students as they grow from lesson to lesson in their yoga journey. Hence, we seek to establish a life-long and deep yoga practice for every student to serve them well through the ups and downs of life.

What happens when a team pauses together—just for one hour?✨ Better focus✨ Calmer nervous systems✨ Less physical tension...
29/01/2026

What happens when a team pauses together—just for one hour?
✨ Better focus
✨ Calmer nervous systems
✨ Less physical tension
✨ More resilient, present people

So grateful to facilitate a corporate yoga session for the HQ folks at Singapore Prison Service. It was a powerful reminder that wellness at work isn’t a luxury—it’s a necessity.

With corporate yoga, we believe that one manages these better -
• stress regulation for high-pressure roles
• improved posture and reduced aches from desk work
• better emotional regulation and mental clarity
• stronger team connection through shared experience

Thank you for prioritising health from the inside out, and for trusting us with your team’s well-being. When people feel supported, they don’t just work better—they live better. 🤍

200-Hour Yoga Teachers — ready to become a Yoga Therapist-in-practice under the tutelage of Senior therapist - teacher W...
29/01/2026

200-Hour Yoga Teachers — ready to become a Yoga Therapist-in-practice under the tutelage of Senior therapist - teacher War War ?

If you’re craving deeper skill, real clinical application, and the confidence to support students with chronic pain, stress, and complex conditions, this is your next step.

✨ 300-Hour Yoga Therapy Teacher Training (2026 Intake)
📅 18 Apr – 16 Aug 2026
🗓 Sat 9:00am–4:30pm | Sun 1:00pm–5:00pm
💰 $7500 net

What you’ll graduate with

Graduates will receive a 300-Hour Advanced Yoga Teacher Training Certification (Yoga Alliance–accredited), along with a 300-Hour Yoga Therapy Teacher Training Certification. This training may also be credited toward the 800-hour requirement for certification with the International Association of Yoga Therapists (IAYT)—supporting your pathway toward a globally respected yoga therapy credential.

How the training works (2 powerful parts)

Part 1 (Apr–Aug): A deep dive into Yoga Therapy, Lifestyle Medicine, and Ayurvedic principles—so you understand why and how to design therapeutic practices that truly help.
You’ll learn to perform and teach therapeutic poses, refine the art of traction & adjustments, and apply meditative techniques in a structured, clinical way.

Part 2 (Post 16 Aug): A 2-4 month hands-on internship alongside to teacher War War, working with real patients. This is where your knowledge becomes skill—so you leave able to apply therapy tools confidently in real-world settings.

🎯 Perfect for you if you’re a 200H-certified teacher who wants to:
✅ specialise in therapeutic work
✅ learn evidence-informed lifestyle & Ayurvedic frameworks
✅ build confidence with hands-on adjustments & traction
✅ gain supervised clinical experience (internship)

📩 Whatsapp/ call us at 90408379 or DM and I’ll send you the full syllabus + enrollment details.
(Spaces are limited to keep mentorship and internship quality high.)

Week 2 and we’re diving into one of the most underrated pillars of a healthy menopause transition — 𝓑𝓐𝓛𝓐𝓝𝓒𝓔.(And no, not...
19/01/2026

Week 2 and we’re diving into one of the most underrated pillars of a healthy menopause transition — 𝓑𝓐𝓛𝓐𝓝𝓒𝓔.
(And no, not just the emotional kind! 😄)

This Sunday we worked on:
✔ Breathing through the feet — to calm the nervous system and improve grounding
✔ Standing “string” balance drills — to train focus + proprioception
✔ Core + pelvic stability work — essential support during hormonal changes
✔ Mindful transitions — because how we move between shapes matters too 🌿

Why this matters for menopause?
As estrogen shifts, many women notice changes in joint stability, bone density, coordination and dizziness episodes.
Improving balance + core strength is one of the most protective things we can do for:
🦴 fall prevention
🦴 hip + spine health
🧠 cognitive focus
🧘‍♀️ confidence in movement

And the best part?
A supportive room of women cheering for themselves and each other. 💛

If you’ve been feeling “off balance”, easily fatigued, or just curious how to navigate this stage with more power and less fear — there’s still time to join the series.

DM to learn more or hop in from Week 3 onwards 🌱
Menopause isn’t something to suffer through — it’s something we can reset through. 🫶🏼

Our very first Menopause Reset Series class kicked off last Sunday and what a beautiful, grounded, and supportive circle...
13/01/2026

Our very first Menopause Reset Series class kicked off last Sunday and what a beautiful, grounded, and supportive circle it was. 💛

We moved, we breathed, we learned… and most importantly, we held space for our bodies with curiosity instead of judgment.

Menopause is not the end of vitality but rather it’s a transition. One that deserves guidance, compassion, and community. 🌱

Grateful for the trust and the willingness of this lovely group.
Onward to 9 more weeks of strength, ease, and reset. ✨

❤️❤️❤️

Ready to recharge in a place that feels like another world? ⛰️☁️Zhangjiajie Yoga & Mindfulness Retreat with Teacher Peyc...
08/01/2026

Ready to recharge in a place that feels like another world? ⛰️☁️

Zhangjiajie Yoga & Mindfulness Retreat with Teacher Peychii
28 Mar–2 Apr 2026 (6D5N) • $1,888 nett (twin-share, excl. flights)

Daily Yoga & Meditation to restore your joints, unlock ease, and steady the mind.
Glass bridges, floating “Avatar” peaks, sunrise views you’ll never forget.
Warm OhmSantih small-group vibes—come as you are (mixed-level friendly).

What you get:
1️⃣twin-share stay, all meals, daily yoga + evening meditation, 2️⃣guided highlights, park fees & local transport, on-ground support. (Single upgrade +$300. Airfares/taxes excluded.) 3️⃣Optional 1:1 yoga-therapy consults for a personalised plan to bring home. 💚

🔥 Why this is a MUST-GO retreat

👋Once-in-a-lifetime landscape: Float above the “Avatar” peaks,nature that instantly quiets the mind.
👋 Deep practice that actually changes you: Daily Yoga & Meditation with Teacher Peychii to restore joints, unlock ease, and steady the nervous system.
👋Tiny, mighty tribe: Warm OhmSantih small-group energy—safe, supported, seen.
👋Personalised support: Optional 1:1 yoga-therapy consults so you return with a tailored plan.
👋Unbeatable value: $1,888 nett (6D5N) for a premium experience that most operators price at much more.
👋Proven track record: Our community keeps coming back—because it feels like home.

🥳 Kick off 2026 with intention, courage, and a view above the clouds. Let this retreat be your reset button, clear the noise, set powerful goals on the mat, and carry momentum into the rest of the year. 🌅

🧧中文交流无障碍，团队可提供中文协助与指引。
🧧每日瑜伽与冥想，走入“阿凡达”群峰、玻璃桥与天门山。
🧧不限程度：提供分解与辅具，安心练习。
🧧可预约一对一瑜伽理疗咨询（个性化建议与练习方案）。
🧧仅限16位，名额先到先得。

以云海为起点，开启2026的新气象与新能量。

私信或 WhatsApp +65 9040 8379（留言“ZJJ 2026”）即可预留席位。

Only 16 spots.
DM or WhatsApp +65 9040 8379 with “ZJJ 2026” to claim your mat.

✨ CALLING OUR LOVELY REGULARS… ✨Something new is quietly brewing.A yoga class around the town 🏙️Somewhere… central 😉(Det...
06/01/2026

✨ CALLING OUR LOVELY REGULARS… ✨

Something new is quietly brewing.
A yoga class around the town 🏙️
Somewhere… central 😉
(Details will be shared with confirmed participants.)

I’m looking for 6 students to take part in a yoga session where photos and short videos will be taken and used as marketing material for a new yoga initiative 🌿

🧘🏽‍♀️ What to expect:
• This will feel like any other regular class you’ve had with me
• Same flow, same Teacher War War energy
• A small camera crew will be present to capture natural moments
• No acting, no posing required

📍 Location: Botanic Gardens
🗓 Date: Thursday, 15 Jan
⏰ Time: 9:30am – 11:00am
⏳ Duration: Approximately 1.5 hours

🎁 Appreciation:
As a thank-you, each participant will receive one complimentary yoga class.

📌 Important note:
By volunteering for this session, you acknowledge and consent to the use of your image and/or video for marketing and promotional purposes related to this new initiative, across online and offline platforms.

✨ 6 participants only. First come, first served.
Please DM us or WhatsApp 90408379 if you’re comfortable and happy to be involved 🌿

Thank you for being part of this growing journey for our studio ✨

Every inhale carries intention.Every exhale releases doubt.Every practice plants the seed of the teacher you are becomin...
03/01/2026

Every inhale carries intention.
Every exhale releases doubt.
Every practice plants the seed of the teacher you are becoming.

Batch 33

This is where teaching begins.
In stillness. In effort. In humility. In presence.

Because before guiding others, we learn to sit, breathe, and listen. ❤️

Grateful for this group and the sincerity they bring to the mat.

A quiet Sunday.Soft light pouring in.Breath by breath, we closed the year together.Our last meditation class of the year...
21/12/2025

A quiet Sunday.
Soft light pouring in.
Breath by breath, we closed the year together.

Our last meditation class of the year, held gently, held lovingly, with hearts that chose to pause amidst the busyness of life. No rushing, no striving… just presence, stillness, and gratitude.

Thank you, dear students, for showing up..not just on the mat, but for yourselves. For trusting the process, for sitting through the silence, and for allowing this space to hold you as the year slowly came to rest.

As we release this year, may you carry this calm forward into your homes, your families, and the days ahead.

Here’s to endings that feel like a soft exhale… and new beginnings waiting quietly on the other side.

❤️❤️❤️

𝓦𝓗𝓨 𝓝𝓞𝓦?? Why is the eczema suddenly flaring up?Why do I feel bloated no matter what I eat?Why can’t I sleep — even when...
15/12/2025

𝓦𝓗𝓨 𝓝𝓞𝓦??
Why is the eczema suddenly flaring up?
Why do I feel bloated no matter what I eat?
Why can’t I sleep — even when I’m completely exhausted?
Why am I tired all the time?
Why do anger and anxiety rise so easily, for no clear reason?

If these questions have been quietly following you through perimenopause or menopause, please hear this:

☝️Nah….You are not broken.
☝️Nahh…..Your body is not failing you.
It is communicating and asking to be met differently now.

💚 The Menopause Reset Series is not a quick fix.
It is a 10-week guided recalibration by teacher war war — blending yoga therapy, lifestyle medicine, breathwork, and grounded education — designed to help you understand your body again, not fight it.

This is the work I wish every woman had access to:
• slower, smarter movement that supports hormones, joints & bones
• nervous-system regulation to calm anxiety and restore sleep
• core & pelvic stability for long-term strength
• practical lifestyle and nutrition guidance
• emotional steadiness and clarity
• and a safe, non-judgemental space to be exactly where you are

🧘‍♀️ This is not about pushing harder.
🌿 It’s about listening more deeply.
✨ And rebuilding strength from the inside out.

📅 Starts Sunday, 11 January 2026
🕰 11:30 am – 12:45 pm
📍 OhmSantih Yoga Studio (Hybrid available)
💰 $750 / 10 sessions

💬 DM us if you’d like a clear outline of what will be covered across the full 10 weeks so you can decide if this journey is right for you.

If this message keeps returning to you…
it may be your body asking for a reset. 👋

💬 DM us or WhatsApp +65 9040 8379
6 spaces available — intentionally small group.

Menopause isn’t the end of vitality.
It’s the beginning of a wiser way of living. 🌙💪

🕊️𝓨𝓸𝓰𝓪 & 𝓜𝓲𝓷𝓭𝓯𝓾𝓵𝓷𝓮𝓼𝓼 𝓡𝓮𝓽𝓻𝓮𝓪𝓽 - 𝓩𝓱𝓪𝓷𝓰 𝓙𝓲𝓪 𝓙𝓲𝓮 2026🕊️After two back-to-back retreats in November — both fully booked and w...
04/12/2025

🕊️𝓨𝓸𝓰𝓪 & 𝓜𝓲𝓷𝓭𝓯𝓾𝓵𝓷𝓮𝓼𝓼 𝓡𝓮𝓽𝓻𝓮𝓪𝓽 - 𝓩𝓱𝓪𝓷𝓰 𝓙𝓲𝓪 𝓙𝓲𝓮 2026🕊️

After two back-to-back retreats in November — both fully booked and wrapped in so much joy, healing, laughter and community love, we are beyond blessed to return once again to the Avatar mountains. 🌄💛

This time, the retreat will be lovingly led by our wonderful teacher Peychii from OhmSantih Yoga.

If you’ve practised with her, you’ll know her energy — grounded, gentle, deeply attentive, and so full of heart. Teacher Peychii teaches with a quiet strength… the kind that makes you feel safe, seen, and supported from the moment you step onto your mat. 🧘🏻‍♀️✨ Her classes blend mindful movement, breathwork and deep presence, perfect for a retreat set among floating mountains and drifting clouds.

If you’ve been longing to reset your mind, nourish your body, or simply reconnect with yourself in nature… this is your sign.
Join our OhmSantih Fam Wellness Retreat — a home away from home, where every soul is welcomed and every moment shared. 💜

📅 28 Mar – 2 Apr 2026 (6D5N)
🏨 Twin Sharing Accommodation
💰 $1888 net (excludes airfare & taxes)

Limited slots — our last two retreats filled up super quickly.

Let’s not wait anymore! DM or WhatsApp us at 90408379 to reserve your spot or ask any questions! 🌿✨..
…

✨ Dear OhmSantih Family,As we wrap up another meaningful year of practice, growth, laughter, and community, our studio w...
01/12/2025

✨ Dear OhmSantih Family,

As we wrap up another meaningful year of practice, growth, laughter, and community, our studio will be taking a short break to rest and recharge.

We will be closed from 24 Dec (Wed) to 1 Jan (Thurs) — a little pause for everyone to spend time with loved ones, reflect, and return with renewed energy.

Thank you for showing up on the mat, for trusting us with your practice, and for allowing us to walk alongside your wellness journey. Every inhale and exhale shared with you this year has been a gift. 💝

We look forward to welcoming you back on 2 Jan (Fri), ready to flow into a beautiful new year together.

With love, warmth and gratitude,
OhmSantih Team 💛🧘‍♀️✨

𝓟𝓐𝓡𝓣 4️⃣ [8-13 NOV 25]Another 6️⃣D 5️⃣N in magical Zhang Jia Jie 🌄A new group of 2️⃣4️⃣ participants, new energies, new ...
16/11/2025

𝓟𝓐𝓡𝓣 4️⃣ [8-13 NOV 25]

Another 6️⃣D 5️⃣N in magical Zhang Jia Jie 🌄

A new group of 2️⃣4️⃣ participants, new energies, new stories — yet the same beautiful intention: to breathe, to practice, and to reconnect with ourselves and one another.

This second retreat felt like a gentle continuation of love.
A new circle of souls coming together… slowly opening up, supporting one another, laughing during the climbs, breathing through the practices, and creating a warmth that felt like home away from home. 😍🙌🏼

Every sunrise practice reminded us to begin with gratitude.
Every evening flow reminded us to release and soften.
And every shared meal, bus ride, and mountain walk reminded us how naturally strangers can become family when hearts are open. 💕

To each participant …thank you for showing up with sincerity and kindness. Thank you for your trust, your presence, your willingness to grow, and the way you cared for one another throughout these days. 🫶🏼✌️

Zhang Jia Jie once again taught us the beauty of slowing down, the power of nature, and the joy of practicing together as one tribe. Grateful for every breath, every smile, every step we took as a community.

Deep gratitude for another retreat filled with peace, connection, and precious memories. 🩵✨..
…

Address

219 Jalan Kayu #02/01
Singapore
799442

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 21:00
Saturday 09:00 - 17:00
Sunday 08:00 - 17:00

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